Natural Remedies for Menstrual Cramps

July 27, 2019
Natural remedies are a healthy alternative to treat all sorts of health problems, like menstrual cramps. If you're one of the many afflicted by them, then we strongly encourage you to try some of the remedies listed below.

Today, we’d like to tell you about a few natural remedies to relieve your menstrual cramps.

Countless women have to endure painful menstrual cramps monthly. This pain in the lower abdomen is due to contractions that occur in the uterus when a mature ovule detaches. In reality, the pain is very similar to the contractions that pregnant women experience at the moment of birth.

All these remedies can help to relieve and reduce menstrual cramps and other problems such as endometriosis, uterine fibroids, and pelvic inflammatory disease, among others.

Would you like to know what they are?

Natural Remedies for Menstrual Cramps

1. Cinnamon

A cup of cinnamon tea.
A cinnamon infusion is highly effective in the relief of menstrual cramps due to its anti-inflammatory properties.

Cinnamon is one of our first picks on the list of natural remedies to relieve menstrual cramps due to its amazing anti-inflammatory properties.

Here’s how to use it:

  1. Take two cinnamon sticks and boil them in a gallon of water.
  2. Turn off the heat as soon as it begins to boil and let it steep for about 5 minutes.
  3. Drink at least two warm cups every day.

Keep in mind that cinnamon is a spice that goes well with many other types of beverages. For example, you can drink milk with cinnamon and even add it to hot chocolate or apple cider.

Cinnamon is great for many things in general, so always keep it in your kitchen and consume it any way you can.

See also: 10 Incredible Health Benefits of Cinnamon

2. Lemongrass is one of the Best Natural Remedies for Menstrual Cramps

Lemongrass has many names. It’s also known as Cymbopogon, barbed wire grass, silky heads, Cochin grass or Malabar grass, Melisa and oily heads.

The reason why this is one of the best great natural remedies for menstrual cramps is it’s also a sedative.

The best way to take this remedy is as an infusion, which you can drink up to three times a day. Furthermore, you can also drink it before going to bed to enjoy a deeper sleep.

Its relaxing qualities will help you calm down and will also relieve your pain at the same time. This is very important during menstruation.

3. Licorice

Two cups of licorice tea and a bowl of root.
The benefits of this natural remedy on menstrual cramps are many, but you must be careful not to exceed its consumption.

Another great natural remedy for menstrual cramps is licorice, which is often used as a spice in savory dishes. Its flavor is quite peculiar and will give your dishes a rather original touch.

However, what properties make it ideal to relieve cramps?

Licorice is anti-inflammatory.

However, don’t consume it too often or in large quantities as it contains a substance called glycyrrhizin that can cause discomfort when taken in high amounts. Therefore, limit its consumption to once per day.

  • Take it as an infusion when you’re in pain. You can find it in the prepackaged tea section of your local grocery store or as rhizomes in the produce section.

You may also like: How to Make Cough Syrup out of Thyme and Licorice

4. Wormwood

Wormwood is another favorite on our list of natural remedies for menstrual cramps. This herb is sacred to some people due to its medicinal properties. The main one is that it acts as a pain killer. In fact, it’s ideal for soothing abdominal pain and it also has antibiotic qualities.

  • You probably won’t find it in tea bags, so look for it at your local nursery or farmers’ market.
  • Use it to make an infusion and drink it 2 or 3 times a day. You’ll notice how fast your pain subsides after you do!

Additional Tips to Relieve Menstrual Cramps

A woman with menstrual cramps.
You can reduce pain significantly by mixing the aforementioned natural remedies and applying heat in the abdominal area.

In addition to taking all of the above natural remedies for menstrual cramps, we’d also like to tell you about other alternatives that will enhance their effects.

For example, place a bag of hot water in your lower abdomen while you drink one of these infusions. You’ll obtain immediate relief.

Also, you’ll be better off if you can avoid pain medications. However, if you have other problems such as endometriosis or pelvic inflammatory disease, then you must follow your doctor’s advice. There are cases in which infusions alone won’t be enough and you don’t want to be in pain.

Have you ever used any of these natural remedies? Which one worked better for you?

We hope we’ve encouraged you to try them and we also encourage you to always follow the recommendations from your doctor.

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