Natural Remedies to Alleviate The Symptoms of Arthritis

09 April, 2019
Try to establish a balanced mind and body through relaxation therapies. This will both relieve stress as well as improve pain in the joints.

Arthritis is becoming a very common ailment for both men and women nowadays, resulting from the overuse of joints, trauma, or even infection. In this article, we’ll present a few natural remedies to alleviate the symptoms of arthritis. So keep reading!

Arthritis can be uncomfortable and painful for a number of reasons; and people who suffer from arthritis tend to avoid medical treatments like articular injections and pills at all costs.

Instead of these unpleasant procedures, a good alternative is to use one of these natural remedies, which in addition to being effective are also very easy and inexpensive to prepare.

Remedies that may help alleviate the symptoms of arthritis

As we said above, to alleviate the symptoms of arthritis, people tend to prefer natural, home remedies much more than traditional medicine. Below, we’ll list some home treatments that may help alleviate the symptoms of arthritis.


Ginger powder
Ginger is one of the best natural anti-inflammatory and analgesic agents. Consumption of ginger greatly reduces inflammation and relieves the pain caused by arthritis, especially rheumatoid arthritis.

How do I use it?

Consume a few teaspoons, about half an ounce, of powdered ginger twice a day or as recommended.

Linden flower

Linden flowers have diuretic properties, meaning they can significantly increase sweating, but… does that help us? As a matter of fact, excessive sweating can help eliminate toxins in the body, which in turn loosens the joints and reduces discomfort from arthritis.

How do I use it?

A tea made with half a teaspoon of dried flowers in a cup of water is recommended. Drink a couple of cups per day for a few weeks.

We also recommend:

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Another diuretic plant, this one promotes joint health.

How do I use it?

It’s a good idea to add capers to salads, and there are also various diets that help loosen the ligaments and target the knees.

Hemp seeds

Hemp seeds are perfect for aching joints, thanks to their content of essential fats like Omega 3 and Omega 6.

How do I take it?

You can add hemp seeds to any meal.

Don’t forget to read:

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Black currant oil

Black currant oil has anti-inflammatory properties that help alleviate the symptoms of arthritis. It’s extremely effective against diseases that affect your joints.

How do I use it?

The usual recommended dose is 500 mg a day.

Evening primrose oil

Primrose flower

Evening primrose oil is a supplement whose regular use won’t make arthritis go away, but it will reduce pain in the joint areas and allow greater flexibility.

How do I use it?

Add two to three doses of evening primrose oil to food, using a total of about 350 mg daily.


Wormwood is another plant that has anti-inflammatory properties thanks to its content of ascorbic, chloric, and salicylic acids.

How do I use it?

Make a tea using half a teaspoon of the dried plant to a cup of water, and let it steep for 10 to 15 minutes. Add a little sweetener, and drink three cups a day.

Bay leaf compresses

Make a strong tea using bay leaves, then wet a washcloth with the liquid and apply it on areas that are in pain for about fifteen minutes.

Apple cider vinegar

Apple cider vinegar to alleviate the symptoms of arthritis
Apple cider vinegar is highly recommended for arthritis thanks to its anti-inflammatory effect on the joints.

How do I use it?

Mix two teaspoons of apple cider vinegar in a glass of hot water, and sweeten it with a teaspoon of honey.

Keep in mind

Most of the plants, teas, and foods listed above help strengthen the immune system in a healthy way, and with a stronger immune system our body is able to rid of any toxins that accumulate in our joints more effectively. Such toxins may be responsible for arthritis and its painful symptoms.

Effective activities for arthritis

In addition to these healthy, natural remedies to alleviate the symptoms of arthritis, it’s a good idea to engage in other types of activities, like:


Many doctors recommend swimming, not competitively of course, but as a recreational activity to relax; swimming is a low impact activity that’s easy on the joints.

Mind and body therapies

Studies have shown that it’s a good idea to try to establish a balanced mind and body through relaxation therapies, which will both relieve stress as well as improve pain in the joints.

  • Simon, L. S. (2004). The treatment of rheumatoid arthritis. Best Practice and Research: Clinical Rheumatology.
  • Ali, B. H., Blunden, G., Tanira, M. O., & Nemmar, A. (2008). Some phytochemical, pharmacological and toxicological properties of ginger (Zingiber officinale Roscoe): A review of recent research. Food and Chemical Toxicology.
  • Lachenmeier, D. W. (2010). Wormwood (Artemisia absinthium L.)-A curious plant with both neurotoxic and neuroprotective properties? Journal of Ethnopharmacology.