Heartburn is a very annoying digestive disorder that can damage your digestive system and overall health in general.
In this article, we’ll share natural home remedies to fight it so that you can avoid having to use chemical medications and dealing with their side effects.
Antacids are not always the answer
Normal consumption of antacids is not only not always solution for heartburn; it can also be very dangerous for your digestive system and your body in the long run.
These medications alter the natural acidity of your body, and your body requires a concrete pH level in order to correctly digest foods.
If you cancel out these acids, you’ll weaken your stomach and, in addition, will make yourself much more susceptible to all kinds of illnesses.
Alkalize your diet
In order for it to be effective and lasting, the real solution for heartburn has to be based on the alkalization of your diet.
This means consuming foods with alkaline properties that naturally balance and equalizesthe acids that are predominate in your body.
By doing this, you don’t alter the acidic pH of our stomach, but instead reduce the acids gradually and without affecting the digestive process.
What are alkaline foods?
- Green leaf vegetables: celery, broccoli, cucumber, parsley, etc.
- Other vegetables: tomato, kale, beets
- Fruit: Avocado, lemon, pomelo
- Nuts: Almonds
Eliminate acidic foods
While adding alkaline foods into your diet, you should also be eliminating foods that are acidic:
- Packaged juices and drinks
- White sugar
- Refined flour
- Table salt
- Fried foods
Drink more water
To improve your digestive function, fight excessive heartburn, and eliminate toxins that have accumulated in your body, your should work to drink at least one and a half liters of water every day apart from your meals, especially on an empty stomach.
It’s a very easy fix and you will be surprised by the results.
Grandma’s remedy for heartburn
This natural home remedy for heartburn and gastric ulcers was very common a few decades ago.
- The juice from one raw potato
- Two tablespoons of extra virgin olive oil (32 g)
How do I take it?
- Mix the ingredients well and take the mixture on an empty stomach at least an hour before breakfast.
- Consume nine days in a row.
Can I drink lemon juice?
Lemon, even though its an acidic fruit, acts as an acid neutralizer when it reaches the stomach.
Because of this, many people drink lemon juice after meals or they will use it to dress their foods.
- You can drink a little lemon juice with water before and after meals.
- However, if it doesn’t make you feel well, you can opt for any of the other remedies in the article.
One of the reasons that we suffer from heartburn is because we are not eating correctly.
Many people usually eat in a hurry or in stressful situations without taking the necessary time or choosing an adequate place to eat.
You should prioritize meal times so that you can sit down, relax, and be able to eat without distractions or worries. Plus, this will help you to chew each of your foods better.
This simple habit can greatly improve your digestive process since some enzymes are present in your saliva.
Wash with baking soda
Baking soda is a remedy often used to fight acid naturally. However, regular consumption of it is not beneficial since it has similar side effects to those of chemical antacids.
One way that you can benefit from baking soda without altering the digestive function is by taking hot baths with it, either with just your feet or your entire body.
This allows the alkaline properties to penetrate the pores of the skin, which open up die to the heat of the water, until they reach the blood vessels.
15- 20 minutes is enough to get these benefits.
You might like: Alkaline Water without the Cost
Another natural home remedy for heartburn that has immediate effects is clay water. However, you should choose white clay that is okay for consumption since not all clays can be ingested.
- 1 teaspoon of white clay (5 g)
- 1/2 cup of water (100 ml)
- Add the teaspoon of clay to the half cup of water and mix them together well with a wooden or plastic spoon. It is important that you do not use a metal spoon.
- Wait 10 minutes and then drink the water.