Menopause is a normal process in the course of a woman’s life, although it does come with several uncomfortable symptoms that can be treated with natural home remedies without causing any harm to your body.
You should always be sure to remember that menopause isn’t an illness (although a lot of women certainly seem to think so), since it is nothing more than the stage or phase of a woman’s life in which ovulation stops, causing menstruation to disappear.
The general changes that start in this time affect certain areas of the body, producing symptoms like: headaches, insomnia, vaginal dryness, night sweats, and others. For a long time, these symptoms were treated using hormonal therapy in which people where treated in synthetic estrogen and progesterone, although now we know of the risk associated with using these artificial hormones.
By the same token, a lot of the symptoms and problems that come with menopause can be treated by trying some of these natural remedies and home treatments. Check them out!
Low levels of estrogen
In this stage of life it’s very necessary to increase the amount of foods that contain estrogen in your diet. You could eat:
- Soy sprouts
- Sesame seed
- Pumpkin seeds
- Olive oil
- Sunflower seeds
- Red clover
All of these foods are sources of natural estrogen, and are high in vitamins and fiber, which, in addition to alleviating menopause symptoms, can also help strengthen your overall health.
Reduce the feeling of suffocation
Ideally, you should drink eight glasses of distilled water every day. Likewise, try to consume 800 mg of evening primrose oil about three times a day.
Tone dry skin
The best way to improve the appearance of your skin, soften it, and make it a little bit more radiant is to combine:
- 2 splashes of aloe vera gel
- 2 splashes of orange flower water
- 1 tablespoon of white vinegar
- 6 drops of essential oil of geranium
- 4 drops of essential oil of sandalwood
- 1 drop of essential oil of chamomile
You should apply this to your skin daily.
Reduce vaginal dryness
In order to reduce vaginal dryness we recommend that you choose one of the following home remedies:
You should prepare the following lotion and apply it to the outside of the vagina two times a day.
- 1 splash of almond oil
- 2 drops of essential oil of geranium
- 1 capsule of vitamin E
Simply mix together all of the ingredients.
The other way that you can decrease vaginal dryness during menopause is to increase the amount of carrots that you eat, because they are a good source of beta-carotene and vitamins that can help solve this problem.
Remember . . .
Menopause is an unavoidable process in the life of a woman, but that doesn’t mean it has to be annoying and uncomfortable, because there are a large variety of home remedies that are completely natural and can help you go through this state in your life the best that you can.