Natural Allergy Relief Remedies
You can maximize the properties of some medicinal plants to reduce the discomfort that’s caused by food allergies or any other kind of allergies.
An allergy is an immune system reaction. Those who have allergies are often sensitive to several things. Allergies can cause many symptoms, including runny nose, sneezing, itching, rash, edema (swelling), or asthma. Your symptoms can range from mild to severe.
The main causes of allergies are:
- Pollen
- Dust mites
- Mold spores
- Animal dander
- Expired food
- Insect bites
- Drugs
6 Teas to Fight Allergies Right at Home
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Apple Tea
Apples are rich in quercetin, which belongs to a group of substances known as bioflavonoids, they can help stop allergies. This means apples have powerful anti-inflammatory properties, so they prevent the lungs, nostrils, and eyes from swelling when the body comes into contact with pollen. Quercetin is also useful in treating other inflammatory disorders such as arthritis or asthma.
Ingredients
- 1 apple
- 1 cup of water (250 ml)
Instructions
- First of all, pour the water into a metal container over medium heat.
- Cut the apple into 4 slices and add them to the water.
- Let them boil for about 10 to 15 minutes.
- Then, remove from heat and let it sit for about 7 minutes before drinking it to fight against your allergies.
Read this article too: 4 Home Remedies for All Allergy Types
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Lemon Tea
Lemon is considered to be a very effective home remedy for treating all kinds of allergies and preventing their symptoms. It not only acts as an anti-allergic but also detoxifies your body.
Ingredients
- 2 lemons cut in half
- 1 glass of water (200 ml)
- 1 teaspoon of honey (7.5 g)
Instructions
- Heat the glass of water along with the 2 halved lemons.
- Once warm, remove from the heat.
- Add the teaspoon of honey and mix well.
- Drink this tea to fight against allergies.
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Apple Cider Vinegar
Apple cider vinegar is effective if you’re intolerant to certain foods. So, you’ll find it useful if have a skin allergy due to food poisoning.
This article may interest you: Lemon, Olive Oil, and Apple Cider Vinegar for Kidney Stones
Ingredients
- 3 tablespoons of apple cider vinegar (45 ml)
- 2 glasses of water (400 ml)
Instructions
- Simply add the vinegar to the two glasses of water and drink throughout the day in order to reduce the discomfort caused by allergies.
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Nettle Tea
Nettle is high in vitamins A, B, C, and E and minerals such as iron, calcium, magnesium, and zinc. It also has properties that improve the functioning of the nervous, muscular, and immune systems.
Ingredients
- 1 tablespoon of nettle leaves (15 g)
- 1 cup of water (250 ml)
Instructions
- Heat the water and add the nettle leaves.
- Let boil, remove from heat, and let it stand for 5 minutes.
- After this time, strain the infusion and drink.
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Garlic Tea
Garlic has many properties that you must take advantage of, both as a medicine and as an ingredient to make many recipes. It has powerful antibiotic, antibacterial, and antiviral properties that stimulate the body’s defenses.
Garlic is one of the medicinal plants with the most therapeutic properties for treating different health problems. It’s mostly used as a natural remedy to strengthen the body’s defenses and reduce the chances of developing allergies.
Ingredients
- 2 garlic cloves
- 2 cups of water (500 ml)
Instructions
- Warm the water along with the previously cut or crushed garlic cloves until it boils.
- Then, remove it from heat and let it sit for about 5 minutes.
- Afterwards, strain the infusion, drink, and wait for the results.
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Chamomile Tea
Chamomile has anxiolytic, antihistamine, anti-inflammatory, antioxidant, and antispasmodic properties that make it useful for treating respiratory allergies.
Ingredients
- 2 teaspoons of chamomile leaves (10 g)
- 1 cup of water (250 ml)
- 1 teaspoon of honey (7.5 g)
Instructions
- Heat the water and add the chamomile leaves until it reaches a boil. Let it steep a few minutes.
- Then, remove it from the heat, pour into a glass, and add the teaspoon of honey.
- Finally, drink in small sips to enhance its effect.
