Diabetes Myths We Should Forget About

· November 12, 2016

Diabetes is a chronic medical illness that affects up to 8.5% of the world’s adult population. Despite it’s a serious disease, there’re several diabetes myths that you need to forget about. You’ll find them below.

When a person is diagnosed with diabetes, the hardest to swallow is the upcoming sacrifices. For instance, no more bread, foods that contain grains, and a long list of things of diabetes myths that you’ve surely heard.

Therefore, they get frustrated since they have to monitor everything they put in their mouth.

Five minutes haven’t passed since they found out that they have diabetes. But even so, they’re already thinking about all diabetes myths and how difficult it will be to live with this condition.

Likewise, people who don’t have diabetes also live monitoring the number of sweet foods so that they don’t get sick.

Diabetes Myths We Should Forget About

1. Type 1 and Type 2 Diabetes are Similar

Types of diabetes

This is one of the diabetes myths that confuse people about the treatments. This might lead to serious medical problems. For instance, you’re diagnosed with type 2 diabetes, but your family buys you medicine to control type 1 diabetes.

Surely, your family had good intentions, but instead of helping you improve your condition, they worsened it.

Therefore, it’s important to know the difference between each type of diabetes, in order to avoid the problems of this myth. It’s important to have a clear idea about how to deal with each one of them in particular.

  • When a person is diagnosed with type 1 diabetes, this means that their body is not producing insulin. That’s the pancreas’ hormone that provides the cells in our body with energy, in the form of glucose. In short, type 1 diabetes is an autoimmune disease that causes the body to erroneously attack the cells that produce insulin.
  • On the contrary, type 2 diabetes appears when the body produces insulin but doesn’t use it efficiently. This means that the body suffers from insulin resistance. Hence, if you suffer from this type of diabetes, then it’s possible that you need a little extra dose of insulin in order to feel better.

2. People who have diabetes must use insulin

Out of all the diabetes myths in this article, this is the one related to the one mentioned above. Many people think that all people who suffer from diabetes need to inject themselves with insulin.

The truth is that this is only the case with patients who have type 1 diabetes. However, 30% of those who have type 2 diabetes have to use insulin too.

This is because type 2 diabetes can be controlled by oral medicines that decrease the amount of sugar in the blood. Moreover, they promote the increase of insulin in the body.

Both types of diabetes can be controlled by following a routine of exercises. Besides, by following a healthy diet that helps to avoid high blood sugar levels, and even to keep the blood pressure balanced.

In the case of type 2 diabetes, you can reduce your consumption of medication if you’re in good health. However, as pointed out above, those with type 1 diabetes will always have to use insulin.

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3. If you have diabetes then you can’t eat carbohydrates

Carbohydrates regarding diabetes

If you have diabetes you’ll have to consume small amounts of carbohydrates. However, this doesn’t mean that you have to completely cut them out of your diet.

In order to disprove this third myth about diabetes, you should visit a nutritionist, so that they can indicate the number of carbohydrates you can consume.

Craving isn’t bad, but you must look after your health in order to give yourself a treat from time to time. However, if snacking turns into a daily habit, then you’re threatening your health.

Nevertheless, the following carbohydrates you should definitely remove from your diet, since they’re synthetic and have low nutritional value:

  • Bread
  • Sugar
  • Sweeteners
  • Soft drinks
  • Sweets

There are carbohydrates rich in fiber such as those found in lentils, beans, pumpkins, and potatoes. These slow down digestion and help to maintain relatively stable blood sugar levels.

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4. Eating too much sugar causes diabetes

This is the most common among all diabetes myths. In fact, many studies have proven that consuming too much sugar does not cause this condition. 

Instead, diabetes is a response to a complicated relationship between carbohydrates and sugars.

You could suffer from diabetes if there’s a family history related to it. This may also be related to your weight, or to how your body adjusts to the previously mentioned factors.

Moreover, you should remember that not all sugars are equal. For example, the fructose you find in fruits causes less harm to your health than the sugars you find in sweets.

5. Diabetes isn’t a serious illness

Diabetes effects

The fact that diabetes can’t kill you, doesn’t mean that it doesn’t cause serious complications. If you don’t take the appropriate measures to control the problem, you run the risk of the following:

  • Developing heart conditions
  • Developing a brain hemorrhage
  • Amputation of a limb
  • Going blind
  • Developing kidney diseases

It’s sad to see that some people don’t take good care of themselves just because they wrongly think this isn’t a deadly disease. In any case, it’s important to notice that it is the complications of diabetes that can cause very dramatic results.

 

Loghmani, E. (2005). Diabetes Mellitis: Type 1 and Type 2. In Guidelines for Adolescent Nutrition Services. https://doi.org/10.1152/physrev.00003.2010.

 

Rai, M., & Kishore, J. (2009). Myths about diabetes and its treatment in North Indian population. International Journal of Diabetes in Developing Countries. https://doi.org/10.4103/0973-3930.54290

 

Complications, D. (2008). Diabetes-Related Complications. Physical Therapy. https://doi.org/10.2522/ptj.20080020