Myths about Diabetes that You Need to Completely Forget About
When a person is diagnosed with diabetes, what’s hardest for them to swallow is the sacrifices that need to be made.
No more bread or foods that contain grains. Furthermore, these people have to sacrifice things appearing in the thousands of myths about diabetes that you’ve surely heard.
This is when they become frustrated because they have to monitor everything they put in their mouth.
Five minutes haven’t passed since they found out that they have diabetes, but they’re already thinking about how difficult it must be to live with a condition that requires so much care for their physical health.
However, people who don’t have diabetes also go through their lives monitoring the amount of sweet foods they’re going to eat so that they don’t develop complications.
Although diabetes is a chronic medical illness that affects up to 8.5 per cent of the world’s adult population, there are still myths about this condition that you need to forget about. You’ll find them below.
Type 1 and Type 2 Diabetes are Similar
This myth about diabetes causes many people to confuse the treatments of both these types of the condition, which could lead to serious medical problems. For instance, imagine that you are diagnosed with type 2 diabetes, but your family buy you medicine to control type 1 diabetes.
Your family surely had good intentions, but instead of helping you improve your condition, they worsened it.
It’s important to know what each type of diabetes is, to avoid the problems associated with this first myth and to also have a clearer idea about the differences between the two types.
- When a person is diagnosed with type 1 diabetes, this means that their body is not producing insulin.
Insulin is a hormone that the pancreas produces and everyone needs. Moreover, insulin provides the cells in our body with energy in the form of glucose.
Type 1 diabetes is an autoimmune disease that causes the body to erroneously attack the cells that produce insulin.
- On the contrary, type 2 diabetes appears when the body produces insulin, but doesn’t use it efficiently. When someone has this type of diabetes it means that their body suffers from insulin resistance.
If you suffer from this type of diabetes, then it’s possible that you need a little extra dose of insulin in order to feel better.
People who have diabetes must use insulin
Out of all the myths about diabetes in this article, this is the one related to the myth above. Many people think that all people who suffer from diabetes need to inject themselves with insulin.
The truth is that this is only the case with patients who have type 1 diabetes. However, only 30% of those who have type 2 diabetes use insulin.
This is because type 2 diabetes can be controlled by oral medicines that work to decrease the amount of sugar in the blood and they also promote the increase of insulin in the body.
Both types of diabetes can be controlled by following a routine of exercises, and by following a healthy diet that helps to avoid high blood sugar levels, and even keep our blood pressure balanced.
In the case of type 2 diabetes, you can reduce your consumption of medication if you’re in good health. However, as we pointed out above, those with type 1 diabetes will always have to use insulin, as well as have to follow the recommendations above.
If you have diabetes then you can’t eat carbohydrates
Of course you can eat carbohydrates! However, if you have diabetes then you’ll obviously have to consume small amounts of carbohydrates, but this doesn’t mean that you have to completely cut them out of your diet.
In order to disprove the third myth about diabetes you should visit a nutritionist, so that she can indicate the amount of carbohydrates you can consume.
A craving isn’t bad, but you must look after your health in order to give yourself a treat from time to time. However, if snacking turns into a daily habit then you’re threatening your health, and maybe even your own life.
You should cut out the following carbohydrates from your diet as they are synthetic and have low nutritional value:
- Soft drinks
There are carbohydrates rich in fiber such as those found in lentils, beans, pumpkins and potatoes. These slow down digestion and help to maintain relatively stable blood sugar levels.
Eating too much sugar causes diabetes
This is most common myth about diabetes. In fact, many studies have proven that consuming too much sugar does not cause this condition.
Instead, diabetes is a response to a complicated relationship between carbohydrates and sugars.
You could also suffer from diabetes if there’s a history of it in your family, because of your weight, or because of the way our body adjusts to the previously mentioned factors .
Moreover, you should remember that not all sugars are equal. For example, the fructose you find in fruits causes less harm to your health than the sugars you find in sweets.
Diabetes isn’t a serious illness
This illness is quite serious. The fact that diabetes can’t kill you doesn’t mean that it doesn’t cause complications. If you don’t take the appropriate measures to control the problem, you run the risk of the following:
- Developing heart conditions
- Developing a brain hemorrhage
- The amputation of a limb
- Going blind
- Developing kidney disease
It’s a sad sight to see people who have diabetes stop looking after themselves because they believe their illness can’t kill them. Even though this is true, they should remember that the complications this condition causes can be very serious.