How Much Hours of Sleep Do We Need?

April 17, 2019
Do you know how many hours you should sleep? We'll give you all the information right here...

We all know well that infants need to sleep for many hours everyday. Older children need to sleep at least nine hours for good development. And we, as adults, respect the time they need to rest. But do we know how many hours of sleep we need as adults?

How many hours of sleep is a good night’s sleep?

Just how much sleep we need depends greatly on each person’s characteristics and their age. There are people that require more hours to truly feel well rested.

We all know that a restful night’s sleep helps us to restore our bodies and our mental health. This is the reason why it’s so important to be consistent and vigilant with regard to the hours we dedicate to resting.

Read more: Eight Aromatic Oils to Help You Sleep Better

Now, that said, according to our age, there are some guidelines about how many hours we need:

  • Babies require at least fourteen or fifteen hours of sleep every day.
  • Toddlers between the age of one and three should rest from twelve to fourteen hours.
  • School-age children should sleep from ten to eleven hours.
  • Adults need between seven and nine hours of sleep every day.
  • Elderly adults have trouble sleeping peacefully and they wake up several times per night. This is why they need a nap to make up for their lost sleep.

Sleeping hours are sacred

Sleeping the required amount of hours is necessary every day. In no way should you sleep well one night and neglect your sleep the next. If you do that, your daily activities will suffer because you won’t have rested enough.

Furthermore, this will quite possibly cause you stress, which would adversely affect your health.

A restful slumber should be continuous and of high quality. It isn’t the same to sleep the recommended number of hours without interruptions, as to wake up every once in a while during those eight hours.

See also: Sleeping Well: 6 Habits to Get Enough Rest

Poor quality sleep can produce, as we mentioned previously, stress, anxiety and depression. The most important thing we can do is to really make the effort to try to sleep for the full required hours. This should, as a result, improve our quality of life.

Furthermore, we should think about the effects that this could have on our future.

You should keep in mind that if you don’t sleep enough hours, it can have dangerous consequences on your health. Perhaps you won’t notice it right away, but the day will come when you’ll be affected by the consequences of lack of sleep.

If your job keeps you up all night, do your best to get some rest during the day in order to compensate for those lost hours.