Pregnancy

What is happening in my body in each trimester? What should I eat when I’m pregnant? What exercise is best? How can I connect with my baby during this time? We’ll answer these and other pregnancy questions in this section of Step to Health.

Four First-Time Mom Mistakes to Avoid

What frightens new mothers? Being a mother is an unforgettable experience. Pregnancy is a stage full of unique sensations. However, if you’re a first-time mom, you probably have many questions and doubts in your head. It’s your first time as…

7 Tips for Getting Pregnant

Getting pregnant, having a baby, and motherhood are momentous moments in life for many women, although it’s not always easy. It’s important to remember that fertility relates to both parties, and that planning to get pregnant affects both people equally.

Women Need a Year to Recover After Childbirth

Women use the postpartum period to recover after childbirth. Women need at least one year to recover from childbirth. The famous “quarantine” is a Latin American postpartum custom that states women need 40 days to recover after giving birth. It’s…

The Risks of Pregnancy After Age 40

There are women in their forties who are about to have their first child. Although the chances of becoming pregnant are low, it’s important to know the risks of pregnancy after age 40. Women tend to plan their pregnancies between…

What to Eat When You are Pregnant

Do you really have to eat for two? If so, what does this really mean? When you are pregnant, nutrition becomes really important. You’ll definitely notice your loved ones more worried about the fact that you should eat more. However,…

Being a Mom After Age 35

If you’re reading this, it’s probably because you think you can’t be a mom after age 35. That’s so not true! The majority of women who have kids at this age experience completely normal pregnancies. Naturally, there are a few precautions,…

Is it Possible to Get Pregnant Naturally at 45?

A new phenomenon has ensued in the majority of developed countries: getting pregnant naturally at 45. There are many economic, academic, social and other factors that make women want to delay getting pregnant until their last reproductive years. There are cases…

First-Time Mom: Basic Survival Guide

Hello, future new mom! You used to long to be a mom and now your dream is coming true. This is so exciting! You’re pregnant and you’re having your first child. It’s normal at this stage to feel nervous and…

The Linea Nigra: a Reflection of Pregnancy

The linea nigra is a dark line that commonly appears in pregnancy. It stretches vertically from the pubic bone all the way to the belly button. In some women, the line might even be covered in fine body hair. The line,…

How to Minimize Hypothyroidism During Pregnancy

Your thyroid is a gland located in your neck, specifically underneath your Adam’s apple. It’s a part of the endocrine system and it filters thyroid hormones. Thyroid hormones are responsible for regulating your metabolism, which is how your body distributes…

6 Advantages of Being a Mom at 35

Being a mom at 35 isn’t easy. Over time, society has constructed stigmas around older moms, such as “having less energy,” being “grandma-moms” or “tired moms”. Only until a few years ago, being a mom after 30 was even considered…

Tricks for Discovering Your Baby’s Gender at Home

When it comes to finding out your baby’s gender, there are many methods. Some of these are traditional, and others are more modern. There are even ancient mathematical formulas, in addition to the more formal and technical methods, like ultrasounds.…

How to Increase Fertility

If you’re reading this, you may be at that point in life where you’re reaching for a stronger and more fulfilled relationship by planning for children. If you’ve started work on “project baby” you’ll want to do everything necessary to help…