This Mint and Ginger Drink Activates Your Metabolism

In addition to adding this ginger and mint drink to your routine, it's important to avoid a sedentary lifestyle and to get plenty of sleep to increase your metabolism.
This Mint and Ginger Drink Activates Your Metabolism

Last update: 06 May, 2021

The consumption of some natural beverages, such as the ginger drink we’ll tell you about today, can serve as an adjuvant to activate metabolism. Although it’s true that we can’t control the genetic aspects of these processes, there are some ways to accelerate the speed with which the body burns calories.

Of course, we must keep in mind that these effects will not be instantaneous. Moreover, to achieve good results we must make sure we have good lifestyle habits in general, especially in terms of diet and exercise.

What is metabolism?

According to information published in the U.S. National Library of Medicine, the following information is available from the U.S. National Institutes of Health, metabolism is the process by which our bodies convert the food we eat into energy.

It determines how much energy we spend and is related to body temperature, breathing, circulation, etc. Therefore, it’s essential that our metabolism works correctly—not too fast and not too slow.

A metabolism’s slowness can be mild or more severe. In these cases, it’s usually caused by another condition, like hypothyroidism or insulin resistance. In any case, it’s often related to a hormone imbalance.

It’s important to consider that eating small amounts or not eating enough calories also slows metabolism as a survival mechanism. That’s why we don’t recommend low-calorie diets to lose weightIdeally, you should eat more protein and healthy fats, and eat less carbohydrates, especially refined ones.

Is your metabolism slow?

Indications that your metabolism is too slow include:

  • Weight gain with little effort
  • Difficulty losing weight despite dieting
  • Tendency to gain weight around the waist
  • Sensitivity to cold
  • Frequent fatigue
  • Trouble getting up in the morning
  • Slow or heavy digestion
  • Frequent constipation

Keep in mind that some medication (like contraceptives) can decrease metabolism.

The properties of mint

There are no concrete studies that support the use of mint to activate the metabolism; however, as highlighted by a publication in Ancient Science of life, it’s a plant that is attributed with antioxidant, antimicrobial, and gastrointestinal properties.

Therefore, it’s not surprising that it’s included in various natural remedies. In addition, it’s considered a good ally against heaviness and bloating. Among other things, anecdotal data suggest that its consumption helps control appetite and promotes weight reduction.

Ginger to activate metabolism

Ginger, like mint, has interesting medicinal properties. As far as metabolism is concerned, it has proven to be a good stimulant. According to research published in the journal Metabolism, the consumption of this spice produces greater thermogenesis and a reduced feeling of hunger. Therefore, it is a good option for those who wish to lose weight.

A ginger drink to activate your metabolism

Ginger lemonade.

As mentioned above, the metabolism-boosting drink is only an adjuvant in this process. On its own, it can do little or nothing to boost the body’s energy expenditure. So be sure to supplement the consumption of this ginger drink with a healthy diet and exercise.


To prepare this drink that activates your metabolism, you’ll need:

  • 1 small sprig of fresh mint leaves
  • 1 piece of fresh ginger or a teaspoon of ground ginger (6 g)
  • 4 cups of water (1 liter)
  • Stevia to taste for sweetening


  • To make this refreshing drink, you only have to blend the ingredients with the water and strain the mixture.
  • Sweeten with stevia.
  • Drink hot or cold.
  • For the drink to be effective, it should not be taken with meals and preferably on an empty stomach.

Keep in mind that difficulties in losing weight aren’t always the result of a slow metabolism. Sometimes, it’s the sum of factors such as genetics, age, and lifestyle. Therefore, if you have the goal of losing weight, it’s best to consult a doctor, endocrinologist, or nutritionist.

These professionals have the skills to help you find the best strategies against overweight, according to your case. Don’t forget this!

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  • Mansour, M. S., Ni, Y. M., Roberts, A. L., Kelleman, M., Roychoudhury, A., & St-Onge, M. P. (2012). Ginger consumption enhances the thermic effect of food and promotes feelings of satiety without affecting metabolic and hormonal parameters in overweight men: a pilot study. Metabolism: clinical and experimental, 61(10), 1347-52.
  • Mikaili P, Mojaverrostami S, Moloudizargari M, Aghajanshakeri S. Pharmacological and therapeutic effects of Mentha Longifolia L. and its main constituent, menthol. Anc Sci Life. 2013;33(2):131–138. doi:10.4103/0257-7941.139059
  • The effects of ginger intake on weight loss and metabolic profiles among overweight and obese subjects: A systematic review and meta-analysis of randomized controlled trials (2018). Maharlouei N, Tabrizi R, Lankarani KB, Rezaianzadeh A, Akbari M, Kolahdooz F, Rahimi M, Keneshlou F, Asemi Z.
  • Effects of peppermint tea consumption on the activities of CYP1A2, CYP2A6, Xanthine Oxidase, N-acetyltranferase-2 and UDP-glucuronosyltransferases-1A1/1A6 in healthy volunteers. Begas E, Tsioutsiouliti A, Kouvaras E, Haroutounian SA, Kasiotis KM, Kouretas D, Asprodini E.
  • Mansour MS, Ni YM, Roberts AL, Kelleman M, Roychoudhury A, St-Onge MP. Ginger consumption enhances the thermic effect of food and promotes feelings of satiety without affecting metabolic and hormonal parameters in overweight men: a pilot study. Metabolism. 2012;61(10):1347–1352. doi:10.1016/j.metabol.2012.03.016