How to Minimize Hypothyroidism During Pregnancy
Your thyroid is a gland located in your neck, specifically underneath your Adam’s apple. It’s a part of the endocrine system and it filters thyroid hormones. Thyroid hormones are responsible for regulating your metabolism, which is how your body distributes its energy. This butterfly-shaped gland is made of two lobes.
When your thyroid produces low levels of hormones, it creates a condition known as hypothyroidism. When someone has hypothyroidism, certain bodily functions, like food processing, slow down.
For pregnant women, the thyroid influences the pregnancy as well as the baby‘s development. To protect the baby’s health, the mother should have tests done and follow her doctor’s advice.
Diagnosis and Control
A blood test to measure thyroid hormone levels in the blood is basically all it takes to diagnose this condition. The best thing to do is to get your thyroid gland under control before getting pregnant. This way, you can reduce your likelihood of miscarriage or complications.
In some cases, it’s difficult to diagnose hypothyroidism because it’s confused with just pregnancy. Even so, these are some signs of hypothyroidism:
- Uncontrollable weight gain.
- Intense sensitivity to cold temperatures.
- Weak or brittle hair or nails.
- Fatigue, tiredness, weakness, lethargy.
- Irregular or heavy periods.
- Muscle and joint pain.
- Paleness or dry skin.
- Sadness or depression.
- Slow pulse.
- Hoarse voice.
- Facial swelling and droopy eyelids.
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Treatments and Natural Remedies
Normal medical treatment for pregnant women with hypothyroidism consists of taking levothyroxine. This normalizes thyroid hormone levels in the blood. Another substance might be iodine; during pregnancy, a woman should take at least 150 mg per day.
Additionally, every four weeks, you should have a blood test to be sure that your hormone levels are stable and that the baby is developing normally. These medical treatments can also be complemented with natural remedies. Last but not least, we have some great recipes for you to try…
Pineapple and Papaya Smoothie
- One tablespoon of seaweed (15 g)
- A whole green apple
- 1 slice of pineapple
- 1 slice of papaya
- A large grapefruit
Add all of the ingredients to a blender and blend them until they are well-mixed. Do not strain the mixture.Drink the smoothie for seven consecutive days in the morning before breakfast, immediately after making it. This will help you maintain a healthy weight and healthy thyroid function.
Creamy Green Juice
- 1/2 avocado, cubed
- 2 tablespoons of chopped spinach (30 g)
- 3 tablespoons of coconut milk yogurt (60 g)
- 3 tablespoons of green apple juice (37.5 ml)
- 1 1/2 tablespoons of lemon juice (19 ml)
- 1/4 teaspoon of chlorella powder (0.75 g)
Put all of the ingredients in the blender or food processor until the mixture has a smooth and creamy consistency. Chlorella is a seaweed rich in iodine, while the apple and lemon help detox your body.
- 1 cucumber
- 5 celery stalks
- 5 carrots
- 1 lemon
- 1 cup of natural coconut water
Blend all of the ingredients together and strain out the rest of the carrot and celery from the mixture. For the best results, drink it every day for at least one week. Its main function is to restore normal hormone levels.
Spinach and Spirulina Smoothie
- A handful of fresh spinach
- Four or five medium carrots, chopped
- Two or three green apples
- Two celery stalks
- A teaspoon of spirulina (3 g)
First of all, blend the carrots, celery, spinach leaves and apples, and then add in the spirulina. Drink this smoothie twice per day. In addition to regulating the thyroid, it also contains many different vitamins and minerals as well as dietary fiber.