Headaches are so common that many times people don’t give them the attention that they need.
Migraines can be caused by different factors. Some of these factors are genetic and others are arterially based.
You should know some of the causes of this problem that affects thousands of people around the world.
What are some of the causes of migraines?
The main cause of migraines isn’t known. But, there are certain factors that cause this condition that incapacitates many people.
If you suffer from this strong headache, it could be due to the following:
Changes in temperature and humidity levels in the environment can affect your mood. There’s no doubt about this.
However, it also has the ability to cause migraines or make them worse.
- Headaches get worse when there is a fall in atmospheric pressure. This also happens when it’s too hot or there’s a high amount of humidity.
While you can’t control the climate, you can at least be prepared to face the situation.
- For instance, if it’s the middle of the summer, you can avoid going out in the middle of the day. Or, you can put off physical activities until it gets later.
Some foods can increase your headaches. For instance, these include cured cheese, cold cuts, and fried foods.
If you have a tendency to get this kind of a headache, you should also avoid foods that have too many conservatives and artificial additives (this means most of the foods they sell in stores today).
Instead, you should have a healthier life. And, you should have a diet that has a lot of raw fruits and vegetables. This is especially true when you are suffering from migraines.
Even though it may appear strange, Saturdays and Sundays are one of the causes of headaches. These are the most awaited days of the week. But, they can trigger pain.
This is because from Monday to Friday, you are under very high levels of stress due to work, responsibilities, studies, etc.
When the weekend arrives, your body relaxes too much and changes from its patterns: you rest and wake up later, go out and party, eat bad foods, and do too many activities in the short run, etc.
Not only is this in coffee, but it’s also in soft drinks (mostly in colas).
Caffeine makes your body dehydrated. And, it also goes directly to your blood stream. From there it goes to your brain and alters it.
Because of this, after drinking a cup of coffee, you feel energized. However, this has a consequence: migraines.
Also, you need to be careful about the lack of caffeine. This is because it can also cause headaches.
- If you are usually a coffee lover, you can’t stop drinking it cold turkey. The process needs to be gradual.
5. Sleeping Too Much
This happens, for instance, on vacation or during the weekends.
When your head hurts, the first thing you think about doing is laying down and resting. However, spending so much time in bed can cause headaches.
More than anything, you need to look for changes in sleep patterns.
- Sleeping more than 8 hours in a row isn’t bad if you need it. But, if this becomes a habit, it’s not as beneficial.
- In many cases, the person doesn’t want to get up. Or, their naps are too long. It’s important to avoid these behaviors.
6. Alcoholic Drinks
They have a similar effect on your body as caffeine.
People who drink alcohol periodically are predisposed to headaches or migraines. This is because the substances in alcohol are toxic for your body.
Also, they make your kidneys and liver work harder. A cup of red wine at dinner isn’t bad. But, going out and partying every day is.
There are many consequences for your body if you have high-stress levels for a prolonged period of time.
It might seem like no one escapes this problem and that there is nothing you can do about it. The truth is that people have multiple techniques for getting rid of stress and, ultimately, not suffering from migraines.
For instance, you can practice meditation or yoga. You can also take a bubble bath when you get home, go to the country side during the weekend, or even choose pleasant activities to do after work.
8. Lack of Magnesium
If you don’t take the required amount of this nutrient, it’s likely that you are more likely to get headaches. Increase your consumption of foods rich in magnesium like:
- Wheat bran
- Dry herbs (cilantro and mint, among others)
- Pumpkin, sunflower, flax, and sesame seeds
- Almonds, cashew, and Brazil nuts
9. Sensory Stimulation
Certain stimuli can make you suffer a migraine. These include when a light catches your attention, when you go into a perfume store, or you see an action film in the theater.
The membranes that cover your central nervous system get irritated by some lights, sounds, or smells. These stimulate pain receptors located in your brain.
10. Gluten Sensitivity
This doesn’t mean that you have Celiac disease. But, it means you could have a slight gluten intolerance.
You can figure out if you have this problem by giving up foods that have gluten in them (cookies, bread, pizza, etc.). Then see if your head is still hurting as much.