Learn These Mental Tricks to Help You Lose Weight

There are certain mental tricks that you can apply daily to lose weight more effectively. But remember that the most important thing is to be consistent in your habits.
Learn These Mental Tricks to Help You Lose Weight

Last update: 13 May, 2021

There are various mental tricks that can be put into practice to achieve goals such as losing weight or exercising more. However, the most important thing when it comes to applying them is to try to maintain consistency and constancy, because without this, it’s difficult to obtain real results.

Sometimes, the best way to move forward and achieve results is by working the mind. If we learn to motivate it, we can get a lot out of it and make things easier for ourselves. For example, thinking about the benefits of daily exercise is a good way to continue practicing it. But, at the same time, we must take other measures to reinforce the idea and keep our enthusiasm alive.

Mental tricks

Here are some mental tricks that can help you eat better and moderate the amounts. But remember that if you have doubts about how to lead a healthy lifestyle, depending on your needs and goals, the best thing to do is to consult your doctor.

1. Use Smaller Plates and Larger Glasses

Silverware on a small plate.

According to some beliefs, eating on smaller plates can help maintain moderation and avoid over-serving. However, there are those who believe that doing so doesn’t effectively trick the brain and that there’s a greater risk of ending up serving oneself several times in an attempt to compensate for the initial portion size.

Despite the controversies, some decide to dispense with large plates and start eating on smaller plates and make it a rule that, if they’re going to have seconds, it should be vegetables or proteins.

2. Count the Number of Times You Chew

The second of these mental tricks is a bit of a game to help you savor your food and pay more attention to what you’re eating. Count the number of times you chew and try to increase that number with each mouthful.

This way, you’ll avoid eating more than you need and you’ll feel more satisfied and full without feeling like you’re about to burst. This also helps you make healthier choices about your meals and lose weight.

Also, eat slower to appreciate what’s on your plate. It’s important to really have respect for your diet, and one way of doing this is to savor it more carefully.

A woman savoring a healthy meal.
Eating slowly is one of the best ways to avoid gas accumulation and bloating.

3. Eat off a plate, not straight from the package

Eating directly from packages can easily cause us to lose moderation and eat much more than we actually need to satisfy our appetite. Therefore, as much as possible, we should try to serve our food on a plate and eat in a relaxed, seated position.

4. Split Large Containers into Smaller Ones

Some people find that putting their food in small containers helps them avoid overeating. So, the fourth of these mental tricks is to place your food in small plastic bags or containers. This helps you feel like you’re eating the entire container and satisfies the brain in a way as well.

For example, divide a bag of nuts – such as walnuts, almonds or peanuts – into more bags or smaller containers. That way, when you feel a craving for something salty or hungry between meals, you can just grab a small bag and eat what’s in it. This is much better than finishing off all of the nuts you have at home.

An important point to remember: Don’t eat directly from a package, but serve the individual portion in a container.

5. Mental Tricks: Put Healthy Foods in Clear Sight

A woman taking a lemon from the fridge.

Another mental trick for eating healthy and avoiding industrial groceries on a daily basis is simply to place the healthiest foods in sight and within reach. To do this, we’ll have to wash them, cut them, and store them in convenient and practical ways.

It’s on thing to have a drawer full of unwashed and unpeeled carrots, but have clean carrots that are already cut into sticks and stored in a glass container is quite another. That way, they’re ready to eat whenever we feel like it. Either alone, with a little hummus or any other sauce of our preference.



  • Healthline.com 10 Processed Foods to Avoid [Online] Available at: www.healthline.com/health/food-nutrition/processed-foods-to-avoid
  • Healthline.com The 21 Best Low-Carb Vegetables [Online] Available at: www.healthline.com/nutrition/21-best-low-carb-vegetables