Meal Tips to Help You Lose Belly Fat Without Starving Yourself

December 15, 2019

You probably think that losing belly fat without having to starve yourself is impossible. Obviously, there are plenty of extreme diets that promise this result, but they can be harmful. There are also plenty of restrictive diets that are impossible to follow after a month, right?

With this in mind, you surely already know that the ideal thing to do is to find healthy weight loss strategies. However, you may not know where to start. So, keep on reading to learn about some tips that will help you lose belly fat without having to starve yourself.

They’re all easy, practical and the vast majority involve changing your habits to healthier, nutritionist-recommended options.

  1. Eat breakfast every dayhealthy breakfast

The first step to losing belly fat without starving yourself is eating breakfast. However, many people skip breakfast because they think it’ll help them shed some pounds much faster.

If you think that skipping breakfast will help you, then think again. The truth is that breakfast provides nutrients and helps you control your cravings throughout the day.

This first meal gives your body the energy it needs. With it, you’ll be able to do your daily activities without feeling tired at noon. In addition, you’ll be less likely to be tempted to eat unhealthy or high-calorie foods.

Some good breakfast choices are:

  • 250 ml of plain yogurt with 2 tablespoons of oatmeal and 1 apple.
  • 2 scrambled eggs with 2 slices of ham and green tea.
  • 1 slice of whole wheat toast with 2 tablespoons of cottage cheese and 1 banana.

This article may interest you: 7 Health Myths that Dietitians Hate

  1. Prepare healthy snacks

Another key to lose belly fat without starving yourself is being ready to fight cravings. You can do it by preparing healthy snacks in advance.

This way, you can avoid binge eating or being tempted to eat sweets or unhealthy food. Plus, this will allow you to choose very healthy budget-friendly options instead of junk food.

a bunch of oats

Some good choices are:

  • Dried fruits and nuts (3 walnuts + 2 almonds + 5 salted peanuts).
  • 5 baby carrots + 2 tablespoons of humus.
  • 1 slice of low fat panela cheese + 2 medium guavas.
  • 1 medium slice of watermelon with lemon and salt.
  1. Choose complex carbohydrates

There’s a misconception of cutting out all carbohydrates from your diet if you want to lose belly fat. However, your bodies need this food group for energy, fiber, and other nutrients.

The key is choosing complex carbohydrates. You can get them from legumes and whole grains. Some good examples of complex carbs are:

  • Oats
  • Beans
  • Quinoa
  • Brown rice
  • Lentils

These types of carbohydrates give you energy that will be converted into glucose without harming you. You should include them in main meals (breakfast, lunch, and dinner).

On the other hand, you should avoid carbohydrates such as white bread, white rice, canned beans, and bread made with refined flour.

Here are some healthy options:

  • 1 slice of whole wheat bread with 1 slice of panela cheese.
  • 1 medium-sized slice of homemade vegetarian pizza with whole wheat crust.
  • Quinoa cooked with cinnamon and honey.

Check out this article too: What are The Healthiest Cheeses for Our Body?

  1. Watch what you drinkglass of water

People usually advise drinking enough fluids to lose belly fat without starving yourself. However, not all drinks are healthy.

You should ideally choose drinks with few or no calories. Preferably, you should only drink:

  • Natural water
  • Low-fat milk
  • Small portions of natural fruit juices
  • Small portions of natural vegetable juices
  • Teas and infusions (as long as you don’t add sweeteners)

Here are a few drinks you should avoid:

If you party every week, then you should pay close attention to what you drink. You can easily ingest a lot of alcohol. In addition to damaging your internal organs, alcohol has a lot of calories.

The alternative, in this case, is limiting your alcohol intake to two drinks per week. However, it’s always better to drink juices or mineral water.

  • Amzallag, William. “De perder peso, al control del peso.” Revista cubana de investigaciones biomédicas 19.2 (2000): 98-115.
  • Martínez Álvarez, J. R., et al. “Recomendaciones de alimentación para la población española.” Nutrición Clínica y dietética hospitalaria 30.1 (2010): 4-14.
  • Vázquez, Isaac Amigo, et al. “Creencias sobre las estrategias para el control del peso.” Psicothema 17.3 (2005): 418-421.