Can Mate Tea Really Help You Lose Weight?

Mate tea helps control appetite and gives you a feeling of satiety, so it can be a great complement to your diet when losing weight is your goal.
Can Mate Tea Really Help You Lose Weight?

Last update: 25 May, 2021

The consumption of mate tea has spread to many parts of the world. This is not just because of its medicinal uses, but also because it’s an interesting supplement against obesity. In today’s article, you’ll learn more about the benefits of this herb when it comes to losing weight.

Although not as popular as many other slimming plants, its preparation in an infusion has become the ally of hundreds of people looking to eliminate fat. While it’s not a “miraculous” tea, regularly drinking it can serve as a “boost” for those who have a slow metabolism.

What makes it so special? How do you prepare it? We know many people want to try it so we’re going to discuss its properties in this article.

What’s mate tea?

A mate tea setup.

Yerba mate tea comes from the dried leaves of the Ilex paraguariensis plant. It’s a traditional drink from South America that people often refer to as “the beverage of the gods.”

It has a slightly bitter taste, like fresh grass, similar to that of green tea. In many cultures, they serve it in a little gourd that works like a container, which bears the same name.

Nutritional properties

The nutrients contained in this herb benefit both your health and weight. Believe it or not, it’s actually a highly nutritional food. From it, you can get:

  • Tannins
  • Carotenes
  • Polyphenols
  • Fatty acids
  • Vitamins (A, group B, C)
  • Minerals (calcium, iron, magnesium, sodium, potassium)
  • More than 10 essential amino acids

Can yerba mate tea help you lose weight?


A person on a scale.
It’s essential to adopt and maintain good lifestyle habits in a consistent manner, always according to the doctor’s and nutritionist’s indications in order to lose weight.

It’s important to elucidate that mate tea isn’t a slimming product as such. However, its properties support weight loss, according to a study published in Nutrients. Thus, it’s essential to complement its consumption with a healthy lifestyle.

Prepared as an infusion, it can accompany breakfast, lunch, or a snack. Thus, throughout the day, its properties will stimulate determining functions to lose weight.

It’s diuretic and depurative properties

Due to its high content of minerals and antioxidant compounds, mate tea stimulates liver and kidney function. These properties contribute to the process of elimination of toxins and liquids. These are factors that influence slow metabolism.

In addition, there’s evidence that this drink has antimicrobial properties as well.

It increases energy expenditure

Although it has very few calories, mate drink increases energy expenditure and improves physical and mental performance.

Thus, it’s ideal to boost sports performance and increase calorie burning.

It helps control appetite

One of its most notable effects when it comes to weight loss is its ability to “cheat” the stomach. Believe it or not, it helps increase the feeling of satiety.

Its habitual consumption decreases the anxiety that leads many to eat more than they should. Note that drinking a glass of water before a meal is actually filling. Mate tea is a good way to suppress appetite.

How to drink mate to lose weight

A woman trying to lose weight.

The yerba mate drink is a pre-Columbian tradition of the Guarani Indians and populations of Argentina, Bolivia, Uruguay, and Chile. The plant varies from place to place but they’re all from the same family.

The tradition is to drink the hot infusion in a container called “mate.” However, many make it at home with a basic recipe.


  • 1 c. of water
  • 1 tbsp. of yerba mate 


  • Firstly, heat a cup of water
  • Reduce the heat as soon as it boils and add a tablespoon of mate
  • Remove the drink from the heat source, let it steep for 10 minutes and strain it

Mode of consumption

  • Drink a cup during or after breakfast
  • Consume it at least 3 times a week

Note: Avoid using sugar or artificial sweeteners


Yerba mate has many benefits. In spite of this, it’s important to drink it with caution and not in excess. Also, keep in mind that isn’t recommended for:

  • Pregnant or lactating women 
  • People who regularly drink alcohol or smoke tobacco
  • It can worsen diarrhea 
  • It can alter blood sugar levels so it isn’t advisable for diabetics
  • Also, it contains caffeine so it can cause insomnia
  • Some of its compounds affect iron absorption so don’t take it if you have iron-deficiency anemia
  • It can affect the functioning of the liver if consumed in excessive amounts

Include mate tea in your weight loss routine

Are you trying to lose weight? Drink mate tea often and follow the above recommendations in order to take advantage of its benefits. Keep in mind that it won’t only help you lose weight, it’ll also be good for your health.

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  • Alkhatib A., Atchesoon R., Yerba mate (Ilex paraguariensis) metabolic, satiety, and mood state effects at rest and during prolonged exercise. Nutrients, 2017, 9 (8): 882.
  • Kungel P., Correa VG., Correa RC., Peralta RA., et al., Antioxidant and antimicrobial activities of a purified polysaccharide form yerba mate. Int J Biol Macromol, 2018. 114: 1161-1167.
  • Jeong JN., Effect of pre meal water consumption on energy intake and satiety in non obese young adults. Clin Nutr Res, 2018. 7 (4): 291-296.