Smoothies have become one of the most popular options in certain diets aimed at weight loss because these beverages are easy to make and, in addition to being delicious, they are rich in vitamins and minerals that are essential to a properly functioning organism.
In this article, we’re going to show you a few recipes for mango smoothies for weight loss, which are great for anyone who wants to strengthen their current diet. You should know that mangos, in addition to being a flavorful fruit, are extremely nutritious due to their high vitamin and antioxidant content. Mangos can help you lose weight by filling you up, thus keeping you from feeling hungry later on in the morning, so you should definitely try this smoothie as a breakfast alternative.
Mango Smoothie #1
- 1/4 cup chopped mango
- 1/4 cup ripe avocado puree
- 1/4 cup pure mango juice
- 1/4 cup low-fat vanilla yogurt
- 1 tablespoon fresh lemon juice
- 1 tablespoon sugar
- Ice cubes
Use a blender to mix all of the ingredients together until you have a totally uniform mixture. This delicious and nutritious smoothie will be ready to drink in just a few seconds. You can drink it right away, or take it to the office so you can drink it little by little.
Smoothie #2: Pineapple and mango
This smoothie is a great way to start your day because it will provide you with a ton of nutrients that are really important for keeping your body healthy.
- 1 very ripe mango
- 1 slice of pineapple
- 250 grams of low-fat yogurt
- Lemon juice
- Artificial sweetener
- Ice (as necessary)
The first thing you have to do to prepare this smoothie is peel the fruit. Then, put all of the ingredients in a blender and mix them together for a few minutes until you’ve created a uniform mixture. Preferably, you should drink this smoothie right after preparing it.
These recipes are a really good way to keep you from feeling hungry in between meals. However, it is very important to be consistent in preparing and consuming these smoothies, because that is what will truly allow you to achieve your long-term goals, especially when those objectives have to do with losing weight.
We hope you’ve enjoyed this article on mango smoothies for weight loss!