Recipe to Help Alleviate Back and Joint Pain

31 August, 2020
Straining yourself, bumping into things and bad habits can weaken your bones and joints. To keep them in good shape and avoid aches and pains, try this recipe.

Back and joint pain are common in today’s world, and in fact, this is one of the primary reasons people see doctors. They are generally due to overexerting oneself throughout the workday, although it can also happen due to trauma and diseases.

Most cases are mild and you can treat them easily with rest, analgesics, and strengthening exercises. However, others can be recurrent and related to the development of chronic diseases like arthritis and osteoarthritis.

The most worrisome part is that it can become worse over time. It can even get to the point of limiting mobility and our ability to perform daily tasks. In these cases, a traumatologist and physiotherapist will be responsible for offering the right course of treatment for the pathology.

However, it’s also important to improve your dietary habits and add in the nutrients that your bones and joints need to stay strong.

Natural gelatin is an ingredient that’s rich in collagen, which has been shown to be beneficial for health. Below, we’re going to show you in detail the primary of gelatin for aches and pains, along with a simple recipe to use at home. Let’s get started!

What is gelatin and how does it alleviate pain?

A bowl of gelatin powder.
Consuming gelatin is associated positively with an incease in the synthesis of collagen.

Gelatin is a natural product that is created by processing pig and cow fat, skin, and bones. Therefore, it’s a great source of protein.

Benefits of gelatin for alleviating back and joint pain

Gelatin’s primary benefits against aches come from the fact that it’s made up of more than 90% proteins, 2% mineral salts, and 8% water. These components improve the body’s ability to synthesize collagen and to significantly reduce inflammation.

Check out: The Best Natural Remedies for Inflammation

It contains amino acids, such as arginine and glycine. When these compounds reach the body’s organs, they stimulate the construction of muscle mass and strengthen your joints.

So, gelatin can be an interesting nutrition supplement for people with this type of pain. However, science is still studying possible applications. Therefore, you should never substitute collagen for any treatment of medications prescribed by your doctor.

Although this is an animal product it doesn’t contain cholesterol. Also, gelatin is fat-free and is fairly low in calories. It prolongs the feeling of being full, improves metabolism, and helps fulfill digestive processes appropriately.

But most interesting of all is that it’s great for giving cartilage strength and elasticity. It can also help to reduce wear and tear and prevent more serious injuries from developing. Its active compounds also keep your skin healthy, and even possibly reduce the risk of premature aging and strengthen your bones.

Also read: Dietary Habits to Fight Premature Aging

Gelatin recipe to calm back and joint pain

Gelatin with fruit.

In an effort to protect your joints, we recommend consuming 10 to 15 grams of natural gelatin a day. You can add it to pastries, smoothies, natural juices, and other products that are easy to consume.

It’s a good idea to also use a pure gelatin recipe to reduce pain caused by overwork or injuries.

Ingredients

  • 1 tsp. plain gelatin (10 grams)
  • 1/2 glass cold water (100 mL)
  • 1/2 glass warm water (100 mL)

Directions

  • Add the teaspoon of plain gelatin to the cold water and let it set overnight.
  • The next morning, pour the mixture into a pot and add the half glass of warm water into a double boiler. You can also pour in a glass of orange juice to improve the taste and to make it easier to absorb. Also, you can add pieces of fruit to improve flavor.
  • Once it’s dissolved, remove it from heat and serve.
  • Take this every morning before breakfast, at least 30 minutes before the first meal of the day.
A woman eating gelatin.

Continually consuming this remedy may help avoid wear on the joints, along with pain. However, results depend on the lifestyle of each person, especially when it comes to one’s diet.

Important: If you have digestive problems or liver problems, you should consult with your doctor before consuming gelatin on a regular basis.

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  • Djagny VB, Wang Z, Xu S. Gelatin: a valuable protein for food and pharmaceutical industries: review. Crit Rev Food Sci Nutr. 2001;41(6):481‐492. doi:10.1080/20014091091904
  • Moskowitz RW. Role of collagen hydrolysate in bone and joint disease. Semin Arthritis Rheum. 2000;30(2):87‐99. doi:10.1053/sarh.2000.9622
  • Su K, Wang C. Recent advances in the use of gelatin in biomedical research. Biotechnol Lett. 2015;37(11):2139‐2145. doi:10.1007/s10529-015-1907-0