Straining yourself, bumping into things and bad habits weaken bones and joints. To keep them in good shape and avoid aches and pains, try this recipe.
Back and joint pains are common in today’s world, and in fact, this is one of the primary reasons people see doctors.
They are generally caused by overexerting oneself throughout the work day, although it can also be caused by trauma and disease.
Most cases are mild and easily treated with rest, taking analgesics, and strengthening exercises.
These can, however, be recurrent and related to the development of chronic diseases like arthritis and osteoarthritis.
The most worrisome part is that it can become worse over time, to the point of limiting mobility and our ability to perform daily tasks.
That’s why it is so important to improve dietary habits and add in the nutrients that your bones and joints need to stay strong.
For that reason, it’s good to know that there are natural supplements out there whose properties help strengthen bones and joints without exposing the body to undesirable effects.
And this is true for grenetina, or natural gelatin. This ingredient is rich in collagen, which has been shown to be beneficial for health.
Below, we are going to show you, in detail, the primary benefits for treating aches and pains, along with a simple recipe to use these benefits at home.
Let’s get started!
What is grenetina and how does it alleviate pain?
Grenetina, more commonly know as gelatin, is a natural product that is created by processing pig and cow fat. The skin and bones are used, which are the areas that contain the most concentrated protein, leading to this amazing product.
Even though this process is not that pleasant to many people, you should consider that it is fairly useful for creating a lot of recipes. And if that weren’t enough, it is a source of nutrients as well.
Benefits for alleviating back and joint pain
Gelatin’s primary benefits against aches are due to the fact that it is made up of more than 90% proteins, 2% mineral salts, and 8% water.
These components improve the body’s ability to synthesize collagen and to significantly reduce inflammation.
It contains amino acids, such as arginine and glycine. When these reach the body’s organs, they stimulate the construction of muscle mass and strengthen joints.
Although this is an animal product it does not contain cholesterol. Gelatin is fat-free and is fairly low in calories.
Rather, it prolongs the feeling of being full, improves the metabolism and helps fulfil digestive processes appropriately.
But most interesting of all is that it is great for giving cartilage strength and elasticity, reducing wear and tear and preventing more serious injuries from developing.
Its active compounds also keep skin healthy, they reduce the risk of premature aging and strengthen bones.
Gelatin recipe for calming back and joint pain
In an effort to protect your joints, we recommend consuming 10 to 15 grams of natural gelatin a day. This amount can be added to pastries, smoothies, natural juices and other products that are easy to consume.
It’s a good idea to also use a pure gelatin recipe to reduce pain caused by overwork or any kind of injury.
- 1 tsp. plain gelatin (10 grams)
- 1/2 glass cold water (100 mL)
- 1/2 glass warm water (100 mL)
- Add the teaspoon of plain gelatin to the cold water and let set over night.
- The next morning, pour the mixture into a pot and add the half glass of warm water into a double boiler.
- Once it is dissolved, remove from heat and serve.
- Take this every morning before breakfast, at least 30 minutes before the first meal of the day.
- You can also pour in a glass of orange juice to improve the taste and to make it easier to absorb.
Continually consuming this remedy can help avoid wear on the joints, along with continual pain.
Results depend on the lifestyle of each person, however, especially when it comes to one’s diet. You should not take this if you have digestive or liver problems.