How to Make Melon Water to Lose Weight and Sleep Better

02 February, 2019
If your goal is to lose weight, you should drink melon water before breakfast. If you want to fall asleep easier, drink it before going to bed.

Melon is a refreshing fruit that has been valued since ancient times for its high vitamin, fiber and essential mineral content. Drinking melon water is one of the best ways to take advantage of those benefits.

It’s composed of more than 90% water and is therefore ideal for hydration and weight loss.

Melon has only 25 calories, around 6% sugar and 13 grams of complex carbohydrates for every 100 grams. It’s also rich in antioxidants and free of fat and cholesterol.

While many consider it a summer fruit, others include it in their diets as a supplement for weight loss and improving sleep quality.

Even though it’s better known for its refreshing qualities, it’s proven that its consumption promotes weight loss and processes that lead to better sleep.

What are the benefits of melon?

Melon slices

Melon is a fruit that belongs to the “giant vegetable” family, which also includes watermelon, squash and zucchini.

It grows in sandy soil and is considered to be one of the best fruits of summer.

The popular varieties are of European and North American origin, but it is believed to have originated in Central Asia and Africa.

Outstanding properties include high levels of vitamin A, a powerful antioxidant nutrient that is good for the skin and mucous membranes.

It also contains flavonoids, compounds that protect cells from damage caused by free radicals.

Regular consumption protects vision and lowers the risk of retinal degeneration and refractory disorders.

It lowers arterial hypertension and prevents various kinds of cardiovascular illnesses due to its high potassium content.

It’s a source of vitamin C and magnesium, two essential nutrients that strengthen the immune system against viral and bacterial infections.

Don’t forget to read:

The New Food Pyramid for Healthy Living

How does melon water help to lose weight?

Melon forms part of fruits called “fatburners” due to their ability to help shrink your waist in a natural, healthy way.

Being rich in detoxifying substances makes it easier to eliminate built up toxins in the body and therefore helps the metabolism.

It acts as a natural diuretic, ideal for regulating liquid in body tissues and reducing inflammation.

Thanks to its high water content, it’s one of the best fruits for hydrating the body and extending the feeling of being full.

Why does melon water help us sleep?

Woman sleeping peacefully

Melon water is a beverage that doesn’t contain additives, artificial sugars or preservatives. Instead, it’s a significant source of essential nutrients that, among other things, can help you sleep better.

For some time this has been a popular remedy for insomnia as it quenches thirst, hydrates the cells of the body and keeps it satisfied until the next day.

Although ignored by many, dehydration is one of the factors that can interrupt a deep and refreshing sleep.

Want to know more? Read:

The 8 Best Foods for a Good Night’s Sleep

How to make melon water

A glass of melon water

Melon water is a very effective way to increase daily liquid consumption. Its flavor is refreshing and you can enjoy it anytime during the day.

However, if you’re trying to lose weight, it’s best to drink it 30 to 40 minutes before breakfast.


  • 2 cups of melon pulp in cubes (300 g)
  • 1 teaspoon of lemon juice (10 ml)
  • One teaspoon of honey (25 g)
  • 1 cup of ice
  • 1/2 cup of water (125 ml)


  • Peel the melon and cut into cubes so it’s easier to blend.
  • Put the melon in a blender and add the lemon juice, ice and water.
  • Blend for a few seconds until smooth and consistent.

How to drink it

  • For weight loss, drink before breakfast and every main meal.
  • If you want to sleep better, drink a couple of hours before sleeping.

This detoxifying beverage has less than 150 calories and is a source of nutrients that are essential for bodily functions.

Go ahead and make this at home to discover the daily benefits it brings your body.

  • Polcz ME., Barbul A., The role of vitamin A in Wound Healing. Nutr Clin Pract, 2019. 34 (5): 695-700.
  • Saari JC., Vitamin A and vision. Subcell Biochem, 2016. 81: 231-259.
  • Carr AC., Maggini S., Vitamin C and immune function. Nutrients, 2017.