Make a ginger infusion that helps you lose weight

November 15, 2019
Drinking a ginger infusion may be contraindicated in several conditions, so consult your doctor before you begin to consume it.

Enjoying good health and sporting a more slender figure is the dream of many people who have a few extra pounds. For this reason, they might want to consider making this ginger infusion that can help them lose weight.

However, drinking a beverage (whatever it is) isn’t enough to achieve this goal in a proper way. So, its intake as a meal replacement is strongly discouraged as it could be dangerous. It could lead to body imbalances at various levels.

As you can see, you should consult your doctor and follow their instructions on how to lose weight in a safe and healthy way that can improve your lifestyle. Don’t rely on food or anything that offers magical and immediate solutions, without a scientific basis.

Why make a ginger infusion?

Ginger is a highly versatile food you can include in many things such as infusions, shakes, smoothies, dishes, and desserts. It has a very characteristic flavor so it adds a very pleasant aroma to anything to use it for.

Additionally, several investigations have proven that this rhizome has many beneficial properties for your health. Some of the most noteworthy are:

  • It can help regulate blood glucose levels.
  • And, it can also regulate blood cholesterol levels.
  • Because it has a certain anti-inflammatory effect, it can help relieve a swollen abdomen as well as headaches.
  • In certain cases, it can relieve nausea and mild stomach discomfort if you take in a timely manner. It also contributes to the proper maintenance of your gastrointestinal health.
make ginger water

Fluid retention

A ginger infusion is good for preventing fluid retention because it’s a drink that stimulates urination. However, you must consult your doctor before you begin to use it for this purpose.

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Make a ginger infusion that’ll help you lose weight

Ginger Water to Relieve Migraines, Digestive Discomforts and Pain

Ginger is a versatile ingredient that’s widely used for cooking because it gives a special touch to many preparations, in addition to enhancing the taste of other foods. including water with ginger.

This is not a miraculous infusion capable of eliminating excess body fat though, its consumption mainly complements a balanced diet that keeps the body well-hydrated.

Ingredients

  • 6 c. of water (1.5L)
  • 5 tbsp of grated ginger (50g)
  • The juice of 2 Lemons

Preparation

  • Heat the water and add the ginger as soon as it boils.
  • Then, let it simmer for one or two minutes and remove from the fire.
  • Now, let it sit for 10 minutes.
  • Then, strain the contents, add the lemon juice, and drink it.

Read More:9 Healthy Tips for Losing Weight

Final notes

Drinking only ginger infusions don’t guarantee a better state of health or immediate weight loss. You must consult your doctor or a dietitian if you want to lose weight safely and in a healthy manner as these professionals are qualified to best guide you about what’s best for your body and why it’s so.

So, don’t use this drink as a meal replacement or as your means of hydration, as it could prove counterproductive. Instead, include it in a balanced diet and, in general, a healthy lifestyle (run it by your doctor).

As we said above, ginger is often contraindicated in people with certain conditions so not everyone can consume it regularly.

For instance, you shouldn’t consume ginger if you: are hypertensive; have coagulation disorders, are pregnant or lactating, among others.

  • Medicinals. (2012). Propiedades del Jengibre. Http://Www.Botanical-Online.Com/Medicinalsgengibre.Htm.
  • Cañigueral, S. (2016). Jengibre. OFFARM.
  • Salgado, F. (2011). El jengibre (Zingiber officinale). Revista Internacional de Acupuntura. https://doi.org/10.1016/S1887-8369(11)70041-2