A Recipe for a Pound-Shedding Ginger Infusion
Enjoying good health and sporting a more slender figure is the dream of many people who have a few extra pounds. For this reason, they might want to consider making this ginger infusion that can help them lose weight.
However, drinking a beverage (whatever it is) isn’t enough to achieve this goal in a proper way. So, its intake as a meal replacement is strongly discouraged as it could be dangerous. It could lead to body imbalances at various levels.
As you can see, you should consult your doctor and follow their instructions on how to lose weight in a safe and healthy way that can improve your lifestyle. Don’t rely on food or anything that offers magical and immediate solutions, without a scientific basis.
Why make a ginger infusion?
Ginger is a highly versatile food you can include in many things such as infusions, shakes, smoothies, dishes, and desserts. It has a very characteristic flavor so it adds a very pleasant aroma to anything to use it for.
Additionally, several investigations have proven that this rhizome has many beneficial properties for your health. Some of the most noteworthy are:
- Because it has a certain anti-inflammatory effect, it can help relieve a swollen abdomen as well as headaches.
- In certain cases, it can relieve nausea and mild stomach discomfort if you take it in a timely manner. It also contributes to the proper maintenance of your gastrointestinal health.
- It can help regulate blood glucose and cholesterol levels.
Fluid retention
A ginger infusion is good for preventing fluid retention because it’s a drink that stimulates urination. However, you must consult your doctor before you begin to use it for this purpose.
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Make a ginger infusion that’ll help you lose weight
Ginger is a versatile ingredient that’s widely used for cooking because it gives a special touch to many preparations, in addition to enhancing the taste of other foods. including water with ginger.
This is not a miraculous infusion capable of eliminating excess body fat though, its consumption mainly complements a balanced diet that keeps the body well-hydrated.
Ingredients
- The juice of 2 lemons
- 6 c. of water
- 5 tbsp. of grated ginger
Preparation
- Heat the water and add the ginger as soon as it boils
- Then, let it simmer for one or two minutes and remove from the fire
- Now, let it sit for 10 minutes
- Then, strain the contents, add the lemon juice, and drink it
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A ginger infusion is a good complement
Drinking only ginger infusions don’t guarantee a better state of health or immediate weight loss. Therefore, you must remember that it’s simply a supplement to your diet.
You must consult your doctor or a dietitian if you want to lose weight safely and in a healthy manner as these professionals are qualified to best guide you about what’s best for your body and why it’s so.
So, don’t use this drink as a meal replacement or as your means of hydration, as it could prove counterproductive. Instead, include it in a balanced diet and, in general, a healthy lifestyle (run it by your doctor).
Contraindications of ginger
As we said above, ginger is often contraindicated in people with certain conditions so not everyone can consume it regularly. For instance, you shouldn’t consume ginger if you: are hypertensive; have coagulation disorders, are pregnant or lactating, among others.
If you’re curious and want to try and introduce this ginger drink into your diet, consult your doctor first, to avoid adverse reactions and interactions, both with drugs you may be taking and other foods.
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