Magnesium, a Complete Mineral

Discover everything you should know about magnesium so that you can take advantage of all of its benefits.
Magnesium, a Complete Mineral

Last update: 09 November, 2018

Magnesium is a complete mineral, much like calcium and phosphorus. After all, it helps to balance your neurons’ energy.

How does it achieve that balance? Easy. This essential chemical element doesn’t just work as an energizer, but it also works to calm the body.

Also, magnesium is key for our psychological well being. In fact, those who find themselves under high levels of stress tend to be experiencing a lack of this element.

It is found in the majority of green leaf foods, vegetables, and especially in cacao, almonds, soy flour, peanuts, hazelnut and walnuts.

It should be pointed out that, despite its excellent properties, this mineral is not as popular as other nutrients. Today, we’d like to change that.

Magnesium in the body

Around 50% of the magnesium in our body is found in our bones and tissues.

Magnesium helps with the correct function of the nervous, muscular and cardiovascular systems. As a result, it is of vital importance for more than 300 of the body’s chemical processes.

Among its functions are the following:

  • Energy release
  • Hormonal production
  • Strengthening of the bones
  • Arterial pressure regulation
  • Blood glucose regulation
  • Maintenance of the immune system
  • Helps with protein formation
  • Contraction and relaxation of the muscles (including the heart)

The benefits of magnesium

complete mineral

It’s Detoxifying

Magnesium has detoxifying functions. This means that prevents damage caused by heavy metals and toxins, in general.

Also, magnesium is fundamental for glutathione synthesis. Believe it or not, it’s contains one of the most important antioxidants since it protects cells from damage.

It Reduces Fatigue

Reduces fatigue

Your body uses magnesium to release energy. Basically, it helps provide cellular energy. Because of this, when there’s a deficit of this mineral, fatigue is usually a common symptom.

It Calms and Relaxes

Magnesium acts as a tranquilizing agent, which helps relieve anxiety. This is because it helps in the production of serotonin.

It Improves Rest

Improves rest

Magnesium helps provide an overall feeling of wellness.

This mineral controls our circadian rhythm, or our biological clock.

So how does it work? It helps our biological clock. By doing so, it fights insomnia and keeps our nervous states in line.

It helps relieve muscular pain

In addition, magnesium is in charge of the correct muscular contraction and relaxation of every muscle group of our body, including the heart.

It also stops spasms and pain in the muscles. For that reason, athletes tend to pay special attention to their magnesium levels.

In improves your bone health

Bone health

Magnesium is one of the most important minerals for our bone health. This is because of its influence on the osteoblast and osteoclast activity. In addition, it also promotes the maintenance of correct bone density.

This means that it’s an excellent help for fighting osteoporosis (as well as for preventing it). Magnesium also helps balance  vitamin D levels in the blood.

How to know if I have a magnesium deficiency?

It’s possible that you’re not getting enough of this mineral. This could be because of infections, damage caused by radiation treatments, intolerance to dairy, celiac’s disease, or Crohn’s disease, among others.

Generally, when a person has a magnesium deficiency, they show the following symptoms.However, you should also keep other factors in mind like age, health state, weight, among others.

  • Fatigue
  • Insomnia
  • Shaking
  • Elevated arterial pressure
  • Difficulty concentrating
  • Abnormal calcium or potassium levels
  • Weakness or lack of energy
  • Nervousness (and anxiety in people who suffer anxiety disorders, among others)

If you are frequently experiencing these symptoms, we recommend that you talk to your doctor so that you can get evaluated. Only s/he will be able to tell you what the problem is and the best way to treat it.

  • Tarleeton EK., Littenberg B., Magnesium intake and depression in adults. J Am Board Fam Med, 2015. 28 (2): 249-56.
  • Cao Y., Zhen S., Taylor AW., Appleton S., et al., Magnesium intake and sleep disorder symptoms: findings from the Jiangsu nutrition study of chinese adults at five year follow up. Nutrients, 2018.
  • Earp JE., Stearns RL., Stranieri A., Agostinucci J., et al., Electrolyte beverage consumption alters electrically induced crampiing threshold. Muscle Nerve, 2019. 60 (5): 598-603.