Lower High Cholesterol with These 5 Natural Remedies

October 3, 2017
Because of its diuretic and detoxifying qualities and antioxidants, horsetail tea can help you lower high cholesterol and improve your circulation.

Cholesterol build-up in your arteries, also known as hypercholesterolemia, is a very common condition in today’s world. This lipid is naturally secreted by your liver, tends to stick to arterial walls, and is also found in many different foods.

It is one of your body’s “silent killers,” as it doesn’t usually have obvious signs until significant damage has been done. However, the most concerning thing is that the number of people with this condition keeps increasing, and many don’t pay attention to recommendations for preventing it.

Because of this, doctors and health experts continue to advise against sedentary lifestyles and poor eating habits. Consequently, these are two of the most effective ways to lower high cholesterol.

It’s also a good idea to use certain natural remedies to help lower your levels. And so, here are 5 of the best ones.

1. Oat Bran to lower high cholesterol

Oats are great to lower high cholesterol

The natural fiber in oat bran, along with its antioxidants, is very helpful in managing your levels of bad cholesterol (LDL). Therefore, oat consumption supports the cleansing of your arteries and keeps lipids from being absorbed in your intestines.

Ingredients

  • 3 tablespoons of oat bran (30 g)
  • 1 cup of water (200 ml)

Instructions

  • Add the oat bran to a blender and process along with the cup of water for a minute or two.

How to consume

  • Have a glass first thing in the morning at least three times a week.

You may also like:

Did You Know that Oatmeal Can Help Get Your Cholesterol Under Control?

2. Eggplant water to lower high cholesterol

Eggplant water is low in calories and is famous throughout the world as a healthy supplement for weight loss. However, it does more than just that. It’s also an effective remedy for high cholesterol and other cardiovascular problems.

Additionally, its detoxifying qualities help eliminate lipids and toxins, improving arterial and cardiac health.

Ingredients

  • 1 eggplant
  • The juice of 1 lemon
  • 5 cups of water (1250 ml)

Instructions

  • Heat the water.
  • Once boiling, add the cubed eggplant and lemon juice.
  • Then, let sit for an hour and consume.

How to consume

  • Have a glass of eggplant water first thing in the morning. Then divide the rest of the liquid into three or four more doses throughout the day.

3. Horsetail tea to lower high cholesterol

Horsetail tea to reduce high cholesterol

The detoxifying powers and antioxidants in horsetail tea make it a good choice for treating hypercholesterolemia.

It also contains vitamins and essential minerals that help regenerate the elastic fibers of your arteries.

Ingredients

  • 1 tablespoon of horsetail (10 g)
  • 1 cup of water (250 ml)

Instructions

  • Add the horsetail to a cup of boiling water and let sit for 10 minutes.
  • Then, strain the liquid and serve.

How to consume

  • Have a cup or two of the tea during the day.
  • Repeat three times a week.

4. Cabbage water to lower high cholesterol

Cabbage water is also rich in fiber and antioxidants. And so, it’s able to help reduce the build-up of bad cholesterol in your arteries.

Additionally, it’s detoxifying and helps eliminate toxins and fat, thus optimizing y our digestion and metabolism.

Ingredients

  • 6 cabbage leaves
  • 3 cups of water (750 ml)

Instructions

  • First, add the cabbage leaves to a pot with the water and let simmer for half an hour.
  • After this time, let sit at room temperature, strain, and consume.

How to consume

  • Have a glass of cabbage water before each meal.

We recommend you also read:

The 12 Best Foods for Unblocking Your Arteries

5. Parsley tea to lower high cholesterol

Parsley tea

Regularly drinking parsley tea also helps lower the absorption of lipids in your intestines. Meanwhile, it helps get rid of what has accumulated in your arteries.

Ingredients

  • 1 tablespoon of parsley (10 g)
  • 1 cup of water (250 ml)

Instructions

  • First, heat the cup of water.
  • Once boiling, add the tablespoon of parsley.
  • Let sit until it reaches a bearable temperature.

How to consume

  • Have a cup or two of the parsley tea per day.

And so, whether or not you have been diagnosed with hypercholesterolemia, take one of these natural remedies regularly and take advantage of their ability to help prevent it.

That said, remember that they only show results when accompanied by a healthy lifestyle.