Being in love is one of the most beautiful sensations that exists. Butterflies in your stomach, getting nervous when you see this person, sharing pleasant moments, all of this is truly great and not only for your emotional health, but also for your physical and mental health. Find out how love affects health in the following article.
Love and Health Go Hand in Hand
Beyond the happiness that love can cause in a person, doctors and scientists have proven through various tests that people in relationships have less chances of getting sick or get better faster.
Love not only helps you feel happy, safe, and important, but also has positive side effects on health. This is due to an organic component called phenethylamine, which is produced when you are in love and seems to have amazing effects in general.
That feeling of butterflies in your stomach has a lot to do with this component and happens when you see or think about that important person that you like or drives you crazy. This “shock” is good for the body because it has desirable effects on your health, not just on the inside but on the outside or aesthetic side as well. This substance makes your hair, skin, and nails more beautiful because it increase the amount of estrogen.
If you think about it, it has a lot to do with biology because the body’s goal is always to reproduce. If you think you look pretty, then the other person will too and continuation of the species will be more likely, to put it one way. Going back to estrogen, you surely already know about it.
Estrogen is the female hormone whose responsibility is to make up everything that is related to sexuality like breasts and the menstrual cycle. During puberty, estrogen is in charge of maturing the vagina, fallopian tubes, and the uterus. It also boosts the growth of mammary tubes or the menstrual cycles to occur.
Another hormone that is released because of love is melatonin, which is also well-known. This is capable of reducing stress and preventing premature aging. It also gives off a sensation of vitality and fulfillment. For that reason, you feel and look better when you are in love. Melatonin is a substance that is present in all of your actions.
The third hormone that is released when you are in love is norepinephrine. This affects your mood and attention, which is why you feel more sensitive about everything that has to do with the other person. It is in charge of bringing light to your instinct to live and for protection, but also to show your emotions.
The body also makes more dopamine, a natural painkiller that prevents you from getting sick. If you add this to the fact that your immune system is strong then it isn’t strange that you won’t catch a cold while you are in the beginning stages of love.
And lastly, your body releases more endorphins, which makes you feel good in general. The same thing happens when you exercise. As much as all of your muscles may hurt, you will be getting rid of tension and will be able to tolerate pain or injuries better.
The good news is that the patterns are the same throughout the world because the process of love is the same in any country or region. No matter the time or place, being in love feels the same. What does change is the cultural context, but at the biological and mental level, it is the same.
Benefits of Love For Your Health
Besides what we mentioned above in regards to the hormones produced and released, being in love has other advantages for your health.
Improves Self Esteem
When you make yourself pretty, take care of yourself, and pay more attention to yourself to please another person, your love for yourself also grows. Psychologists say that you first have to love yourself in order to love someone else. However, it seems that being in love has its merits in this regard. The person will start to dress better, to put on makeup, tidy themselves up, brush their hair, exercise, eat healthier, etc.
Reduces Depression and Anxiety
People who aren’t in a relationship suffer more from certain psychological illnesses like depression or angst. This can be seen in older people who live alone, for example. Being in love notably improves your mood and physical appearance, which also helps how a person thinks or feels about the world or a situation in particular.
The Perfect Medicine
Love helps reduce inflammation and the risk of heart attacks, lowers cholesterol levels, and significantly helps people with chronic diseases like diabetes or cancer feel better. It prevents viruses from making you sick, there are less chances of having low immune systems or getting cold sores.
Helps Your Sleep and Rest Better
Sleeping in the same bed as your loved one is enough for a more peaceful sleep without as many nightmares. The feeling of well being is just like “sleeping like a baby” for the whole night. You will wake up in the morning feeling like new because your nervous system will have rested and repaired what it needed to. And you will have more energy and vitality during the day.
Being in love makes you see the world in a different way. This happiness and fulfillment translates to a greater imagination and ability for creation. If you have a job that requires you to be constantly innovative, there is no doubt that you will need to find your other half as soon as possible.