Lose Weight With These 5 Amazing Fruit Smoothies

23 November, 2020
Include these smoothies in your daily routine to detox your body and lose weight. To achieve your goals more easily, include a healthy diet and exercise.

We’re sure that when you think about losing weight, all you can think about is how difficult it’ll be to give up certain foods. But this doesn’t need to be so complicated. Make it fun!

Today, we’ll bring you five delicious fruit smoothies that will help you reach your ideal weight.

Fruit is not just part of a healthy diet. Fruit should be a spearhead for your body to be the best it can be, free of illnesses or problems that can interfere with your daily activities.

A report from the World Health Organization (WHO) and the Food and Agriculture Organization of the United Nations (FAO) explains that we should each consume at least 400 grams of fruit every day to prevent chronic illnesses.

Lose weight with these fruit smoothies

Combining fruits to produce a delicious juice is the perfect choice for getting variety in your diet plan. They’re easy to make, you can adjust them to your needs, and they won’t hit your wallet hard. Good fruit smoothies are an easy way to change your routine.

With these recipes, your body will thank you for leaving the same old foods to one side. After trying them, you’ll need a little creativity to create your own combinations. Remember: you’ll be getting many essential nutrients from just one glass.

1. Melon for losing weight

melon smoothie, one of the best fruit smoothies

This fruit smoothie might be a good first option because it has great health benefits. It fights inflammation and fluid retention which can cause pain in the legs and feet.

It will also get rid of toxins from the body and provide calcium, potassium, and folic acid, and help maintain healthy cholesterol levels.


  • ½ melon, cut into cubes
  • 1 cup of strawberries (150 g)
  • 4 washed lettuce leaves, torn into small pieces
  • 1 glass of water (200 ml)

How to make it

  • Simply mix all the ingredients in a blender. You can choose the consistency yourself. If it’s a bit thick and you don’t like it, add more water.
  • We recommend that you drink one glass in the morning and another before bed.

2. Apple and raspberry for anxiety

raspberry and apple smoothie

Anxiety is one of the most common causes of weight gain. This can sometimes cause stress or an obsession with being the ideal size.

Apple and raspberry fruit smoothies can calm anxiety, cleanse your digestive system, and provide the nutrients that you need.


  • 5 raspberries or strawberries
  • 1 apple
  • 1 handful of nuts (almonds, hazelnuts, walnuts, etc.)
  • 2 tablespoons of oats (30 g)
  • 1 cup of cold camomile tea (250 ml)
  • Mint leaves

How to make it

  • If your apples are organic you can also use the skin, but remove the core and the seeds.
  • Then, mix all the ingredients well in a blender.

You can drink a smoothie at any time of day. In particular, drink it if you have a craving for sweets. You can trick your brain positively and help yourself lose or maintain weight.

We recommend reading: Quiet Your Sweet Tooth with These 5 Foods

3. A powerful trio

cucumber and pineapple smoothie

If you want to achieve the best results in time for a special day, try this solution.

Pineapple, linseed, and cucumber are three ingredients with powerful properties to help you lose weight.

Pineapple and cucumber are diuretic and purifying fruits (although many people consider cucumber to be a vegetable). Linseeds are great for losing weight, so let’s get to it!


  • 2 slices of pineapple
  • ½ cucumber
  • 2 tablespoons of 100% natural linseed, whole or ground (30 g)
  • 1 glass of water or a type of tea that you like (200 ml)

How to make it

  • Mix all the ingredients in a blender until you obtain a homogeneous consistency.

Drink this fruit smoothie first thing in the morning on an empty stomach, and again before bed. This way, your body will best absorb the properties of the three main ingredients.

4. Watermelon for burning fat

watermelon smoothie

With this recipe, you’ll hydrate your body, but also quickly burn fat and lose weight. Watermelon fruit smoothies are a simple and cheap option because you’ll already have most of the ingredients in your cupboards.


  • 2 cups of strawberries (300 g)
  • 1 cup of watermelon (150 g)
  • 2 ripe tomatoes

How to make it

  • Blend all the ingredients until you get a smooth mixture. The consistency should be like a light juice.

If you want something more refreshing, you can put the strawberries and watermelon in the freezer the day before. Then, take them out just seconds before you make the smoothie. It’ll be like ice cream!

See also: 9 Fruits to Hydrate Your Skin Naturally

5. Fruit smoothie to lose weight in 7 days

a tape measure wrapped around a pineapple to represent how it can help you lose weight

This is one of the greatest fruit smoothies because it’ll help you to lose weight in a week.

You’ll also cleanse your colon of toxins and it’ll help you stick to any diet plan. Don’t forget to include exercise, don’t skip meals, and drink at least 8 glasses of water a day.


  • 2 slices of pineapple
  • ½ cucumber
  • 1 apple
  • ½ bunch of aloe vera
  • The juice of 1 orange

How to make it

  • Wash the fruit and cut it into cubes. Remove the core and seeds from the apple and remove the gel from the aloe vera.
  • Blend all the ingredients until you get a smooth mixture without lumps.

Drink this smoothie over seven days, twice a day.

Farid Hossain, M. (2015). Nutritional Value and Medicinal Benefits of Pineapple. International Journal of Nutrition and Food Sciences. https://doi.org/10.11648/j.ijnfs.20150401.22