Lose Weight with Apples: Just One a Day Does Wonders

Apples are rich in pectin, a natural fiber that helps regulate blood sugar levels and eliminates fat.
Lose Weight with Apples: Just One a Day Does Wonders

Last update: 08 January, 2019

Did you know that you can lose weight with apples?

Nowadays, losing weight isn’t just about looking good, maintaining a healthy weight is really important for enjoying optimum health and full life.

Losing weight largely depends on a balanced diet. Luckily there are natural products with properties that can give you an extra boost for better results.

Apples are just one of these products. They’re versatile and delicious and have important benefits for the body when trying to lose weight.

Apples are a really popular fruit and are recommended for any type of diet and lend themselves to many recipes, as well as offering important benefits to improve your health.

This fruit is rich in vitamins, minerals, antioxidants and other essential nutrients that can help you slim down without leaving you feeling hungry.

How can you lose weight with apples?

We’ve known for years that including apples in your diet will help you lose weight more easily. Apples are low in sodium, calories and fat.

They provide significant amounts of fiber, vitamins, minerals, antioxidants, and other essential nutrients to help boost metabolism and burn more fat.


Including this fruit in your diet provides your body with more vitality and energy, improving physical performance and helping you to burn calories more efficiently.

Apples are also an abundant source of enzymes that improve nutrient absorption to better meet the body’s needs.

Thanks to their pectin content, apples help regulate blood sugar levels and eliminate excess fat.

Obviously, these benefits are only possible when accompanied by a balanced diet and healthy habits, like exercising regularly.

Which apples are best for weight loss?

There are many different varieties of apples found throughout the world. According to the Washington State University’s School of Nutritional Science, the biochemical effects that contribute to weight loss vary by variety.

Several studies have been conducted on 7 different varieties of the fruit to determine the best for weight loss.

The study observed the effects of the biochemical compounds found in apples on a group of obese mice.


The results of the study determined that green apples work better when it comes to weight loss in comparison with varieties like Braeburn, Fuji, Gala, Golden Delicious, Red Delicious or McIntosh. 

The research also revealed that having an imbalance in the intestinal flora can cause the chronic inflammation that often accompanies diabetes, but eating an apple a day can reduce this risk.

One 3.5 ounce serving of green apple contains just 53 calories and a good amount of fiber that will help keep you feeling satisfied longer.

Apple cinnamon water for weight loss


Although there are many different ways to take advantage of the benefits that apples have to offer for weight loss, this time, we’d like to show you how to prepare apple cinnamon water which will really help support your diet.

Apples and cinnamon work together to boost the metabolism, which means you’ll lose weight faster.


  • 1 apple;
  • 1 cinnamon stick;
  • Ice;
  • 2 liters water;
  • 1 pitcher.


Fill the pitcher halfway with water and then add some chunks of apple and a stick of cinnamon. Add ice to fill the pitcher another ¼ of the way full, then add the rest of the water. Let brew for 15 minutes before serving.

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  • Conceição De Oliveira, M., Sichieri, R., & Sanchez Moura, A. (2003). Weight loss associated with a daily intake of three apples or three pears among overweight women. Nutrition. https://doi.org/10.1016/S0899-9007(02)00850-X