Can you Lose Weight with Apple Cider Vinegar?

· July 22, 2015
Apple cider vinegar is a great cleansing agent that helps detox the body and eliminate excess substances that don’t provide any benefits.

Apple cider vinegar. We already know it aids in digestion, is a diuretic, and is rich in potassium. But can you lose weight with apple cider vinegar? Is it safe to drink, or could it be unhealthy?

In this article, we’ll tell you!

Apple Cider Vinegar

If you’re familiar with natural remedies, there’s nothing better than a tablespoon of apple cider vinegar mixed with water to improve digestion and prevent gas.

Have you ever tried it?

Actually, there are all kinds of benefits of apple cider vinegar. However,today we’re going to focus on its interesting slimming properties.

Does it really work? Is it safe, or will there be undesirable side effects?

Apple cider vinegar can indeed be taken as a complement to a healthy diet, but remember – you should never consume only apple cider vinegar during a day. It’s intended to supplement the diet according to some guidelines.

Let’s learn how to lose weight with apple cider vinegar.

Lose Weight with Apple Cider Vinegar

How can you lose weight with apple cider vinegar? How does it work?

Let’s take a look at some of the effects:

It’s amazing for cleaning out the intestines.

This is because apple cider vinegar contains acetic acid, which helps prevent constipation, keeps bacteria from accumulating in the intestinal lining, and stops gas.

It’s very helpful if you have slow digestion or bloating, especially towards the end of the day. Thus, apple cider vinegar can be a great help in eliminating substances that we don’t need in the body.

Because it cleanses the digestive system, it helps us to feel lighter, less full, and the body can function more efficiently.

Read: How to Naturally Cleanse Your Intestines

Apple cider vinegar is filling.

Believe it or not, if you try drinking a glass of water with one or two tablespoons of apple cider vinegar before your meals, you’ll notice that you don’t feel the need to eat too quickly or too much.

It’s rich in vitamin A and Potassium.

What good is vitamin A? It helps care for your skin, providing hydration and restoring elasticity.

Thanks to its potassium content, apple cider vinegar is also a great diuretic. This mineral helps make the blood slightly more alkaline, which helps fight dizziness, prevent fluid retention, eases cramping, and more.

How to Lose Weight with Apple Cider Vinegar

2 apple cider vinegar

The best way to do this is to drink a little apple cider vinegar before your meals.

How?

Add a tablespoon to a glass of water, mix well, and drink up before eating. Do this prior to breakfast, lunch, and dinner.

Some people like to add a little honey for taste, but generally, it’s not needed and you’ll immediately start to see the positive results.

Read: The Best Natural Remedies to Detox Your Liver

Reminders

Remember, however, that you’ll only lose weight if you complement apple cider vinegar with a healthy and balanced diet.

You could have a cheeseburger with toppings, a side of French fries, and a slice of cake before drinking your apple cider vinegar, for example, but that makes no sense. You know that in order to lose weight you need to make a variety of changes, and restricting your consumption of fats, fried foods, sweets, and pre-packaged foods is one of the biggest.

Replace these foods with healthier choices that are rich in fiber, vitamins, and minerals. Thanks to apple cider vinegar, your digestion will improve, your body will be better able to cleanse itself, and you’ll burn more fat.

It’s definitely worth a try!

DonvitoJun, T. (2017). Apple Cider Vinegar Weight Loss Works: Why It Works. Retrieved from https://www.rd.com/health/diet-weight-loss/apple-cider-vinegar-weight-loss/ Shmerling, R. H. (2018, April 17). Apple cider vinegar diet: Does it really work? Retrieved from https://www.health.harvard.edu/blog/apple-cider-vinegar-diet-does-it-really-work-2018042513703