Linseed: a Natural Weight Loss Alternative

· April 20, 2015
Linseed has been known for years for its highly beneficial health properties and components. Different studies have shown that linseed has very healthy components that help different parts of the body function better.

The so-called super seed has properties that act as anti-inflammatories, antioxidants, detoxifiers, and anti-allergants. People all around the world use it as a natural weight loss alternative.

It may help improve the cardiovascular and digestive systems, prevent factors that promote diseases like cancer, arthritis, menopausal symptoms, and many other benefits.

Why is linseed a natural weight loss alternative?

Linseed is a great natural weight loss alternative. People who want to lose weight must burn calories, and linseed can help.

As we mentioned above, linseed has antioxidant properties that improve your metabolism. Its dietary fiber make people feel full, which helps prevent anxiety; also, thanks to its Omega-3 fatty acids, it can reduce the craving for sugar.

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How to consume linseed for natural weight loss

Linseed

If you want to take advantage of the benefits of linseed for natural weight loss, you should start to include it in your diet in a disciplined and controlled way. In order to do that, there is a treatment that you can take with your daily meals.

You will need:

Instructions

Before starting this treatment, it’s best to see a nutritionist so that he can help you figure out the ideal dosage that your body needs. In general, we recommend using three tablespoon of linseed a day, divided throughout the day. 

When you start, you will take the recommended portion of linseed and consume it for three meals a day.

For each tablespoon of ground linseed, you will have to drink a glass of water. Since there are three tablespoons, you will drink 3 glasses of linseed water.

A different alternative to this is to take the same linseed portion and add it to foods like cereals, yogurt, smoothies, salads, etc. Its weight loss function is the same and will give you good results as well.

Lastly, we recommend using linseed to substitute oil, margarine, butter, and eggs. If a dish you are making contains these ingredients, we recommend using three tablespoons of linseed instead or whatever amount you consider necessary.

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Tips for the best results

Linseed and linseed powder

  1. You should be consistent in your consumption of linseed. As a result, the treatment will give you results and you will start to notice the changes in the first month.
  2. We recommend eating linseed for two months in a row and then take a break for 3 to 4 weeks before starting over.
  3. Combine linseed with a balanced, healthy, and fat free diet.
  4. Remember that it is essential that you have a good exercise routine to improve your figure.

Side effects and warnings

Eating linseed can have some side effects because not everyone will react the same. If you’re taking any kind of medication, you should ask your doctor for advice before consuming this remedy.

Linseed oil has some interactions with medications and mainly influences the speed in which they are absorbed in the body. Such medications tend to be those meant for blood thinning, diabetes, and hormonal treatments.

Omega-3 fatty acids, although beneficial, can cause hemorrhages in some people because of the anticoagulant effects. This same property can set off the presence of blood sugar because of the function it has to reduce sugar cravings. We suggest only using the recommended dosage and not overeating during the day.

Cosendey Menegati, G., Cohen, L., Carvalho de Mattos, F. C., de Miranda, M. P., & Lopes Rosado, E. (2012). Can Flaxseed Help Satisfy Appetite in Women Subjected to Bariatric Surgery? Revista Espanola de Nutricion Humana y Dietetica. https://doi.org/10.1016/S2173-1292(12)70073-X

Cassani, R. S. L., Fassini, P. G., Silvah, J. H., Lima, C. M. M., & Marchini, J. S. (2015). Impact of weight loss diet associated with flaxseed on inflammatory markers in men with cardiovascular risk factors: A clinical study. Nutrition Journal. https://doi.org/10.1186/1475-2891-14-5

Lowcock, E., Cotterchio, M., & Boucher, B. (2013). Consumption of flaxseed, a rich source of lignans, is associated with reduced breast cancer risk. Cancer Causes Control. https://doi.org/10.1007/s10552-013-0155-7