Linseed has been known for years for its highly beneficial health properties and components. Different studies have shown that linseed has very healthy components that help different parts of the body function better.
The so-called super seed has properties that act as anti-inflammatories, antioxidants, detoxifiers, and anti-allergants. It improves the cardiovascular and digestive systems, it helps prevent diseases like cancer, arthritis, menopausal symptoms, and many other benefits, among which are the properties it has as a natural weight loss alternative.
What Does Linseed Cause Weight Loss?
Linseed is a great natural weight loss alternative. The rule for achieving this is to burn calories and linseed can help.
As we mentioned above, linseed has antioxidant properties that improve metabolism. Its dietary fiber make people feel full, which helps prevent anxiety and thanks to its Omega-3 fatty acids, it can reduce the craving for sugar.
Linseed Treatment for Weight Loss
If you want to take advantage of the benefits of linseed to help you lose weight, you should start to include it in your diet in a disciplined and controlled way. In order to do that, there is a treatment that you should do everyday in a controlled way and with every one of your daily meals.
You will need:
- Ground linseed
What You Should Do
Before starting this treatment, it’s best to see a nutritionist so that he can help you figure out the ideal dosage that your body needs. In general, we recommend using three tablespoon of linseed a day, divided throughout the day. For that reason, when you start you will take the recommended ration of linseed and consume it for three meals a day.
For each tablespoon of ground linseed, you will have to drink a glass of water. Since there are three tablespoons, you will drink 3 glasses of linseed water before each meal during the day.
A different alternative to this is to take the same linseed ration and add it to foods like cereals, yogurt, smoothies, salads, etc. Its weight loss function is the same and will give you good results as well.
Lastly, we recommend using linseed to substitute oil, margarine, butter, and eggs. If a dish you are making contains these ingredients, we recommend using three tablespoons of linseed instead or whatever amount you consider necessary.
Tips for the Best Results
- You should be consistent in your consumption of linseed. As a result, the treatment will give you results and you will start to notice the changes in the first month.
- We recommend eating linseed for two months in a row and then take a break for 3 to 4 weeks before starting over.
- Combine the consumption of linseed with a balanced, healthy, and fat free diet.
- Remember that it is essential that you have a good exercise routine to improve your figure.
Side Effects and Treatment Warnings
Eating linseed can have some side effects for some people because not everyone will react the same. We warn that its consumption in people that are taking some kind of medication to be recommended by an expert.
Linseed oil has some interactions with medications and mainly influences the speed in which they are absorbed in the body. Such medications tend to be those meant for blood thinning, diabetes, and hormonal treatments.
Omega-3 fatty acids, although beneficial, can cause hemorrhages in some people because of the anticoagulant effects. This same property can set off the presence of blood sugar a little bit because of the function it has to reduce sugar cravings. We suggest only using the recommended dosage and not overeating during the day.