Learn These 5 Surprising Benefits of Papaya That You Didn’t Know About

December 8, 2018
In this article, discover the 5 surprising benefits of papaya for your health. When you find out about them, you'll want to eat this fruit on a daily basis!

Papaya is a fruit that comes from a tree. It’s originally from Central America. It’s a tall tree and can reach up to 10 meters high. It doesn’t have branches, but leaves extend to the top of the tree.

The fruit is yellow or green on the outside and orange inside. Due to the fact that the seeds are a shiny black, they stand out and are on the inside of the fruit. Read more below to learn about the amazing benefits of papaya!

Amazing Papaya

benefits of papaya

This fruit is low in calories and rich in many different types of antioxidants. It contains vitamins A, B3, and C. Also, it contains minerals such as potassium, calcium, phosphorous, and magnesium.

Papain, an enzyme that contributes the majority of its medicinal properties, is one of its main components that stands out. Above all, papain is important to help break down amino acids into smaller proteins. It is also known to help fight infections as well.

See also: 7 Benefits of Eating Papaya Seeds

Surprising Benefits of Papaya

Next, we’ll take a look at all of the amazing benefits of this fruit.

1. It helps to improve digestion

woman making a heart over her stomach with her hands to represent good digestion

Papaya helps you digest animal protein and is known for its digestive properties. It’s effective for improving problems such as digestive issues, ulcers, constipation, and gas.

We should emphasize that papaya is very beneficial for times when we are eating animal protein, meaning meat, fish or eggs. 

The key to these properties is in the papain, which we’ve mentioned above, an enzyme that is only present in this fruit. In other words, the papain in papaya is helpful because it aids in the breakdown of the proteins in these foods.

On different note, it’s difficult to digest fruit when we eat it with a meal. Therefore, it’s good to eat papaya after we finish a meal. It’s the perfect dessert.

2. Turning back time

woman looking at her face with no wrinkles

This exotic fruit is a powerful antioxidant food, thanks to its contents of vitamins A and E, selenium and carotene. These components all help prevent the harmful effects that lead to early aging.

 

  •  If you want to prevent wrinkles and have a young, luminous face, you can use papaya in a topical manner in a facial mask.
  • It will work best when the fruit is ripe. Also, allow it to sit for at least 20 minutes on our face.

3. It fights intestinal parasites

intestinal parasites

There is a component in papaya called carpaine. What’s best about it is that it prevents and eliminates parasites or intestinal worms. These parasites alter the bacterial flora, the intestine, and health in general.

To consume papaya, the seeds can be liquefied with the fruit and consumed like any other smoothie. In addition, you can dry them, grind them, and mix them with honey.

However, if there are too many seeds, they could cause a bitter or spicy flavor. We recommend beginning with small quantities to test tolerance and to avoid indigestion.

4. Papaya prevents ocular diseases

eye health

Eating papaya regularly has a surprisingly positive effect on eye healthThis is due to a variety of antioxidant contents, such as lutein and zeaxanthin, or beta-carotene and beta-cryptoxanthin. These are precursors of vitamin A.

Thanks to these nutrients, papaya can help prevent ocular diseases such as cataracts, glaucoma or macular degeneration. Additionally, consuming papaya regularly helps protect the vision from harm which can be caused by the sun’s ultraviolet rays.

Also read: How to Prepare a Papaya, Pineapple, and Tamarindo Smoothie to Lose Weight

5. The leaves increase platelets

papaya and papaya leaves

Papaya leaves also have healthy properties. There is proof that consuming papaya leaf extract can increase levels of platelets in the blood. As a result, this can benefit those who tend to have low levels of platelets or those who have had dengue fever.

As we know, platelets are important to help stop bleeding and hemorrhaging.

The normal amounts of platelets in the body should be a minimum of 150,000 millimeters squared. If you want to raise your platelet value, you can drink a papaya leaf smoothie or take a supplement in capsules.

Try this fruit today and you’ll see the wonderful benefits of papaya!

  • Ahmad, N., Fazal, H., Ayaz, M., Abbasi, B. H., Mohammad, I., & Fazal, L. (2011). Dengue fever treatment with Carica papaya leaves extracts. Asian Pacific Journal of Tropical Biomedicine. https://doi.org/10.1016/S2221-1691(11)60055-5
  • Milind, P., & Gurditta. (2011). Basketful Benefits of Papaya. International Research Journal Of Pharmacy.
  • Sagnia, B., Fedeli, D., Casetti, R., Montesano, C., Falcioni, G., & Colizzi, V. (2014). Antioxidant and anti-inflammatory activities of extracts from Cassia alata, Eleusine indica, Eremomastax speciosa, Carica papaya and Polyscias fulva medicinal plants collected in Cameroon. PLoS ONE. https://doi.org/10.1371/journal.pone.0103999
  • Senthilvel, P., Lavanya, P., Kumar, K. M., Swetha, R., Anitha, P., Bag, S., … Anbarasu, A. (2013). Flavonoid from Carica papaya inhibits NS2B-NS3 protease and prevents Dengue 2 viral assembly. Bioinformation. https://doi.org/10.6026/97320630009889
  • Pandey, S., Cabot, P. J., Shaw, P. N., & Hewavitharana, A. K. (2016). Anti-inflammatory and immunomodulatory properties of Carica papaya. Journal of Immunotoxicology. https://doi.org/10.3109/1547691X.2016.1149528