Learn These 3 Easy Ways to Lose Weight

Looking for some natural tips and tricks to lose weight faster? Learn about 3 easy ways to lose weight!
Learn These 3 Easy Ways to Lose Weight

Last update: 05 December, 2019

There are many easy ways to lose weight. The most popular are exercise routines and diet regimens. Even though these are the most recommendable, there are other alternatives that you can consider.

Keep in mind that these three easy ways to lose weight should be supported by a good diet and an exercise routine, but are not required. If you want to begin to lose weight, pay attention to what you need to do. Adapt other healthy life habits, as well.

Factors to take into account when trying to lose weight

What are you looking for in losing weight?

  • Convenience?
  • Effectiveness?
  • Well being?
  • Speed?

Remember, it’s almost impossible to experience all of these at the same time. Prioritize the factor that matters the most to you.

3 Easy Ways to Lose Weight


Easy Ways to Lose Weight

Yes, breathing is one of the easiest ways to lose weight. Even though it doesn’t seem possible, by breathing in a conscious and deep way, we exercise our body in a subtle but effective way.

That’s why it’s important to follow a basic breathing regimen in the gym. Breathe with your stomach instead of your chest and inhale and exhale in a rhythmic way.

Deep breathing helps to strengthen the abdomen and shrink the waist.

2. Alternating water temperature in the shower

Alternating water temperature in the  shower

This is another easy way to lose weight. Why? In the first place, you can do this in the comfort of your own home. You don’t have to resort to special measures or to the usual methods mentioned above.

If this is added to your daily routine, it’s a fast way that will also be beneficial. It helps your body to burn fat. Of course, if you combine it with other methods, it will give more and better results.

This technique consists of alternating the water temperature between very cold and very hot water. This is done in a matter of seconds during your time in the shower.

You should spend 3 to 4 minutes in hot water (the maximum temperature that you can tolerate). Afterwards, lower the water temperature until it is cold. Then, stay in it for the same amount of time.

This means that the water temperature should be above 104 degrees F. and as low as 74 to 76 degrees F. Of course, this is in a matter of seconds.

In addition to losing some pounds and helping your body burn calories and fat, these showers will also help with circulation.

On the other hand, you will also be able to treat the following:

  • Cellulitis
  • Hypertension
  • Muscular pain
  • Arrhythmia

We recommend:  Fight cellulitis in the legs and glutes with these 5 exercises

3. Massages


The third way to easily lose weight consists of giving massages (or receiving them). The objective is to move the fat by massaging.

Massages throughout the body can be done with suction cups. You can even opt for a liquid massage, with essential oils, relaxing salves, etc.

These different types of massages share the same objective: breaking up the small fat deposits that tend to be located in some parts of our bodies. This could include our abdomen, our thighs, arms, hips and glutes, among other areas.

Thanks to this type of massage with suction or small pinches, we help to improve circulation in the areas that we are concentrating on. Massages may also improve our intestinal movements.

Improving your intestinal movements will also help your body eliminate some unnecessary fat. This type of massage can be convenient to do in your home or also in a spa.

You should realize that massage sessions should be systematic and continuous. It will be easy and simple to lose weight if you follow these steps.

As you can see, there are easy ways to lose weight that you can start right away. It’s all about will power and a good attitude. You can do it!

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  • Ajjimaporn A., Chaunchaiyakul R., Pitsamai S., Widjaja W., Effect of cold shower on recovery from high intensity cycling in the heat. J Strength Cond Res, 2019. 33 (8): 2233-2240.