This Anti-Inflammatory Broth May Reduce Cancer Risk
You may want to supplement your diet with foods that reduce the risk of cancer. Additionally, you may want to take medications for inflammation, but there are also foods that can help with this. You can easily incorporate this delicious anti-inflammatory broth into your daily diet to stay healthy the natural way.
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In addition to reducing swelling, this anti-inflammatory broth may also help reduce your risk of cancer. Below you’ll find the recipe and the associated benefits of this delicious and therapeutic broth.
You can consume it each day to help fight inflammation and possibly reduce your risk of cancer (rheumatism, gout, bronchitis, and asthma, for example).
In general, all cruciferous vegetables like broccoli, cabbage, cauliflower, and kale have healthy properties that can help reduce the risk of cancer of the prostate, breast, lung, and colon, according to numerous studies.
This is thanks to their high levels of substances that may prevent the development and spread of tumors. We specifically mention broccoli because it also has vitamins C and E, as well as minerals like calcium and iron. Broccoli can help fight many diseases thanks to these nutrients.
For this broth, we recommend that you steam broccoli florets first. However, you can also add broccoli sprouts.
Garlic is a potent natural antibiotic and anti-inflammatory agent that may also reduce the risk of certain cancers – including cancer of the stomach, esophagus, pancreas, and breasts.
Additionally, we recommend doing a Tibetan garlic treatment every five years. This allows the body to benefit from all its excellent properties.
Along with garlic, onions are one of the most medicinal foods in existence. Onions are well-known for their anti-inflammatory properties as well as their high sulfur content. As a result, they may help reduce the risk of cancer.
Onions are also recommended for kidney problems and fluid retention. For this, you can consume an onion-based broth that is similar to the recipe below.
Some studies have shown that the acetylenic metabolic agents contained in celery may help prevent tumor growth and the metastasis of cancer cells. Besides that, the high polyacetylene content also helps alleviate inflammation.
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The root of this plant contains curcumin, a highly potent anti-inflammatory agent. Consequently, it’s recommended for people who are suffering from pain due to rheumatoid arthritis, fibromyalgia, or chronic fatigue.
Turmeric also contains substances that may help fight cancer by inhibiting tumor growth. It’s also useful for helping people overcome the side effects of some cancer treatments.
To obtain these benefits you need to consume turmeric every day, but this spice can easily be added to all kinds of soups, sauces, and even desserts. Its presence in this recipe is essential. Try adding turmeric to cakes, bread, and puddings.
How to Make Anti-Inflammatory Broth
First, cook the vegetables to best draw out their nutrients, using a mixture of water and ground turmeric. Gently simmer for about 40 minutes, or less if you’re using a pressure cooker. Strain the broth and set the vegetable chunks aside, which can be used later in other ways:
- Filling for tortillas or tacos
- In savory crepes or pies
- To make a vegetable sauce or curry
- As a side dish
- For making salsa
- In an egg scramble
You can also simply eat them by themselves, seasoning them with a little extra virgin olive oil or homemade cream sauce.
Make enough broth to last a maximum of two or three days so you don’t have to prepare it every day. The broth can also be frozen, although it will lose some of its nutritional value that way.
How Often Should I Drink Anti-Inflammatory Broth?
To get the maximum benefits to your health, you can drink up to three cups per day between or just before meals. The broth can also just be used seasonally, especially during colder weather or when you notice your defenses seem lower than normal.
This broth is essential for people who suffer from chronic inflammatory diseases and associated pains, like fibromyalgia or rheumatoid arthritis, as well as people who have a genetic predisposition or are susceptible to cancer.
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