Learn How to Quit Smoking and Clean Your Lungs

· November 12, 2017
Are you ready to learn how to quit smoking? It's important to be strong, prepared, and be ready to increase your consumption of certain foods. Learn more! 

Are you ready to learn how to quit smoking? Quitting smoking isn’t easy, and detoxing your lungs isn’t either.

If you’ve tried to do this, you’ll notice that certain tips will help you end this habit that’s so harmful for the health

It’s never too late to take this important step, especially if you take into account how positive this can be for your health.

The time to quit is now

Cigarette smoke contains more than 4,000 harmful chemical substances such as:

  • Nicotine
  • Carbon monoxide
  • Tar
  • Cyanide
  • Formalin
  • Lead

All of theses compounds can produce a large quantity of disorders and cause cancer and even death. These reasons are more than enough to make you try to do away with this bad habit in your life.

How nicotine acts in your body

how to quit smoking: a cigarette

Nicotine creates a great dependency, and that’s why it’s difficult to quit smoking.  Your body gets used to having nicotine in the blood and reacts with withdrawal symptoms if it’s absent.

Among the symptoms that can occur due to withdrawal are the following:

  • Irritability
  • Sleep disorders
  • Weight gain
  • Difficulty concentrating
  • Gastrointestinal disorders

All of these symptoms make the experience of quitting very challenging.

Also read: 7 Things that you should avoid right after eating

How to quit smoking

1.Make the decision

No one else can convince you to stop smoking. Nicotine is addictive and stopping it requires  strong will power. 

To make it a bit easier, think about your health, your appearance, lifestyle, and your loved ones.

2. Give yourself a date

how to quit smoking: cutting cigarettes

It may also help you to plan a date. Set the date close – no more than 2 weeks away – and don’t postpone it. You yourself need to be ready mentally to take the step.

3. Prepare yourself for the withdrawal symptoms

If you smoke habitually and then quit, it’s certain that you’ll have withdrawal.

You should prepare yourself for these symptoms when you stop smoking. After all, these could squelch all of your efforts.

4. Choose how to do it

stomping out cigarettes

You can stop smoking “cold turkey,” or you can do it step by step. If you choose the second option, give yourself stages.

Furthermore, once you’ve completely quit tobacco, avoid giving yourself license to smoke once in awhile.  Doing this may cause you to go back into addiction.

5. Ask for moral support

It’s not easy to quit smoking. That’s why it’s best to tell your family and friends that you’re quitting.

Above all, ask them for help by not smoking in front of you and not offering you a cigarette.

Visit: Electronic cigarettes. Are they a real alternative?

6. If necessary, help yourself by using electronic cigarettes

There are people who quit smoking more easily by using electronic cigarettes.

According to studies, using electronic cigarettes while trying to stop smoking reduces the amount you smoke or helps you stop the habit altogether. If you think this will help, then try it.

Steps to detox and clean nicotine from your lungs

Once you’ve made the decision to stop smoking, you will also be cleaning your lungs. This step also requires a series of habits.

Hydrate well

woman drinking water

Drinking water will help you eliminate the nicotine from your system and counteract dehydration that the presence of this substance in the body produces.

Rely on vegetables

There are a group of foods that can help you decrease your dependence on nicotine.

Make sure you increase your intake of:

  • Celery
  • Squash
  • Broccoli
  • Spinach
  • Carrots
  • Eggplant
  • Cucumbers

At the same time, you should avoid eating a lot of sweet foods. This is because they may make you want to smoke again.

Eat fruit

There are fruits that provide great benefits to the lungs. We recommend those that arerich in vitamin C, like oranges and kiwi.

These provide water and help your body recuperate the vitamins lost from smoking.

Do you want to learn more?: 10 fruits rich in potassium

Don’t forget ginger

ginger root

Thanks to its gingerol content, this root will help strengthen your lungs and bronchial tubes.

In addition, it will allow you to eliminate excess phlegm that tobacco produces.

Eat nettle

Thanks to the high concentration of iron, you will be able to eliminate the accumulation of toxic substances from your body caused by tobacco with nettle. You can prepare an infusion.


  • 1 cup of water
  • 1 tablespoon of nettle leaves


  • Heat a cup of water.
  • When it reaches a boil, add the stinging nettle leaves.
  • Let it sit for 10 minutes, strain and consume.

Take a steam bath with eucalyptus

The eucalyptus vapors will open the respiratory paths and release mucous that you may have accumulated from the tobacco use.

Do this 15 minutes per day before going to sleep.