Green smoothies are a well-rounded food source thanks to their nutritional value. They're great for detoxing our body and they have antioxidant and diuretic properties as well.
Discover how to jump into the world of green smoothies and learn how they can help you be healthier.
Nutritious green smoothies are creamy blends that use fruits, vegetables and any kind of healthy ingredient for its make-up: grains, nuts, cold-pressed oils, etc. They don’t contain any kind of dairy product nor refined sugars, making them very healthy recipes that are suitable for everyone.
These smoothies are green because the pigments in the vegetables usually overpower the other colors. However, the resulting flavor is sweet and fruity, which usually makes it a hit with the entire family.
Even though you can easily find green smoothies for sale, it’s better to make your own green smoothies at home using in-season ingredients of the highest quality. You only need a blender.
By making your own smoothies, you can make them how you please and choose your favorite ingredients.
Also read: The Major Benefits of Including Smoothies in Your Diet
Green smoothies have the following health benefits:
The best time to have a green smoothies is in the morning for breakfast. If you’re still hungry, you can choose eat a small, solid food a little later. If you’re not used to having a smoothie for breakfast, you should make your smoothie a little more watery and sip on it throughout the morning as if it was juice.
You can also substitute your lunch with a smoothie from time to time if you want to make up for eating too much the day before or to give our digestive system a break. However, you shouldn’t drink the smoothies for dinner, because it could wake your body up too much and keep you from resting properly.
The ingredients for a green smoothie are the following:
Green leaves are the main ingredient of the smoothie and it’s what gives the drink it’s characteristic color. Check out the various options below:
Try finding ecological greens to avoid pesticides in your smoothie.
Fruit is what gives our smoothie its flavor and sweetness. Try choosing one or two different fruits per smoothie:
Then, you can even add a little zest from an organic lemon.
Also see: 6 Fruits to Detox Your Body
To finish off the smoothie, we recommend adding foods of your choice that have high nutritional values. Doing so will turn the smoothie into a powerful nutritive and medicinal remedy.
To sweeten your smoothie, you can use stevia. However, some fruits will already sweeten the mix with their natural sugars.
This is a basic recipe for a smoothie that could be a part of everyone’s daily diet.
Ingredients:
Preparation:
You just need to blend all of the ingredients together until the mixture is homogeneous and it’s ready to go.
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