Learn the Benefits of Waking Up Early!

· November 25, 2018
A lot of people have a hard time waking up early, but you need to see the glass half full, so here are a few of the benefits of waking up early.

A lot of people have a hard time waking up early, and even after years of study or work, it never stops being hard. But just like everything in life, you need to see the glass half full, so we’re going to tell you about a few of the benefits of waking up early. That might get you more enthusiastic about it so you enjoy it more.

Also Read: Study Reveals the Best Time of Your Day for Your First Cup of Coffee

Improves time management

Waking up early allows this family to eat together.

Perhaps you commonly wake up late and then you need to rush around doing everything, oftentimes leaving your activities unfinished or poorly done. Additionally, it might cause you a lot of stress.

On the other hand, if you wake up early, you’ll have time to do everything you need to do calmly, enjoy a relaxing bath, choose the clothing that looks best on you, make a delicious breakfast for yourself and your family, and even get to work early. In a nutshell, you’ll love doing all these things before leaving the house.

Waking up early is good for skin health

Waking up early improves the skin.

First off, if you wake up early but sleep few hours, you’ll be increasing your risk of wrinkles and other marks on the skin.  Your skin may also come to look dehydrated and less flexible. So waking up early doesn’t mean losing hours of sleep, but going to bed earlier at night!

Peace

This woman enjoys reading after waking up early.

If there are a lot of things to do, you can start doing them in the morning, because there won’t be any noises from cars, babies, people talking, and other noise pollution that you’re exposed to in your environment.

Reading a book in the morning, for example, is more productive than doing so at night because you have all the energy of the morning and a more peaceful mind.

Read Also: Why Babies Sleep Next to Their Mothers

Eat a better breakfast

Waking up early allows you to eat a better breakfast.

Often times the desire to eat breakfast in the morning is substituted by a piece of fruit or a cup of coffee.  If you wake up early, you’ll be able to eat a breakfast that has the calories your body needs to start the day. The perfect breakfast contains fat, fiber and minerals.

Exercise

Waking up early will allow this woman to exercise.

Exercising at any hour of the day has its benefits, but exercising in the morning increases the metabolism and sharpens mental abilities.  It’s also the time of the day when the body is the most rested and ready for physical effort.

So now you know the benefits of waking up early, but making it a daily routine is fairly difficult. Follow these steps as the days go by, and you’ll get much better at waking up early.

Change slowly

You need to start to change your sleeping habits slowly.  wake up 10 minutes before normal, and go to bed before you’re used to.  Do this day after day, changing the time until you’ve reached the perfect time for yourself.

Move the alarm clock away from you

A lot of times people get to their commitments late because the alarm clock went off, but they unconsciously turned it off, or they hit the snooze for those 5 extra minutes, then another 5, and continued until a long time had gone by.

It’s better to leave the alarm clock in some area that you need to stand up to get to.  You’ll be a lot more awake and aware that it’s time to start your day.

Think positive

As we said at the beginning, you need to see the glass half full.  Don’t see this as something you have to do, or as some heavy weight to bear.  Value everything that you can do now that you’ve woken up early.

For example, if you have some hobby but your day is full of things to do and you don’t have time even for yourself, waking up early could give you time to do it, when before you couldn’t!

Holditch-Davis, D., Scher, M., Schwartz, T., & Hudson-Barr, D. (2004). Sleeping and waking state development in preterm infants. Early Human Development. http://doi.org/10.1016/j.earlhumdev.2004.05.006