Horsetail is a medicinal plant with many health benefits. You can take it whenever we need it to treat a condition, or as a supplement to provide our body with a large amount of minerals.
Learn about the great effects of horsetail in this article.
Horsetail (Equisetum arvense) gets its name from its characteristic appearance. You can find this plant near places with water, since it needs a lot of humidity.
It’s common in many areas of Europe. You can find and collect it easily.
The stem of the horsetail plant is a very common medicinal remedy to treat multiple disorders. It stands out for its content in vitamin C, silicon, potassium, magnesium, saponosides, flavonoids and tannins, among other nutrients.
However, its main use is as a diuretic.
Other remedies or medications with the same purpose often carry the risk of making us lose too many minerals through urine. However, horsetail balances this loss by providing many of them at the same time.
Overall, horsetail stands out for these great healing virtues:
- Its diuretic properties make it a quick and effective remedy to reduce swelling and combat fluid retention. This is a consequence of its content of potassium and flavonoids. Actually, these also help to reduce and calm inflammation.
- It’s a great antioxidant thanks to its flavonoid content. Therefore, it helps fight the cellular aging that free radicals cause, both externally and in our organs.
- Its high re-mineralizing power is very beneficial in stages of fatigue, recovery or convalescence, as well as being an excellent option for athletes.
- Horsetail is great for healing wounds. It even improves and accelerates the recovery of bone fractures and sprains.
- Plus, it reduces uric acid and prevents gout attacks.
- It prevents diseases of the urinary system, such as cystitis or kidney stones.
In addition, this plant also has more unknown properties, including:
- Antiseptic properties.
- The ability to stop diarrhea in cases of indigestion, gastroenteritis or other viruses.
- Its ability to prevent iron-deficiency anemia.
- The ability to treat various oral problems, such as gingivitis or canker sores.
- Its ability to lesson hemorrhages, both internally and externally. It’s important to take it into account for women when they are menstruating.
- The ability to strengthen your immune system and raise your defenses, thanks to its flavonoid content.
- It fights skin fungi.
Horsetail is a famous beauty remedy, whether you consume it or apply it to it to your body. Some beauty products incorporate horsetail extract thanks to its excellent properties:
- Skin: Horsetail infusion or extract is a good facial tonic that reinforces the dermal structure to prevent wrinkles. After all, it provides greater elasticity to the skin. In addition, it prevents the appearance of stretch marks.
- Hair: Applying it to your hair is very useful in the treatment of some hair problems such as hair loss, premature graying, split ends, hair loss or dandruff. Also, consuming it makes your hair stronger.
- Nails: When nails are weak and they break easily, horsetail can help to strengthen them.
How do you take it?
Curiously, in ancient times horsetail stems were eaten as if they were asparagus. Meanwhile, nowadays horsetail shoots are consumed in the spring time in some Asian countries such as Japan.
However, horsetail is usually taken in the following ways for medicinal purposes:
- In the form of an infusion
- As a supplement: in extract, capsules or tablets
- As a poultice
- In body baths
It’s not recommended to take it for long periods of time, but for a maximum of 3 or 4 weeks, with breaks.
You can also consume it in a timely manner to combat an acute disorder, such as swelling or fatigue. In addition, you should not consume it during pregnancy or in cases of gastritis.