Did You Know There's a Connection Between Gluten and Fibromyalgia?

Although more studies are needed to substantiate the relationship, the fact of the matter is that reducing your consumption of gluten in your diet can improve fibromyalgia.
Did You Know There's a Connection Between Gluten and Fibromyalgia?

Last update: 27 August, 2020

Is there are a connection between gluten and fibromyalgia? Is it negative? We’ll answer these and other questions in detail below. Keep reading.

Fibromyalgia is a health disorder that’s characterized by muscle aches and continuous episodes of fatigue. Those who suffer from it experience tension and tenderness in much of their body, along with other occasional symptoms like stiffness, headaches, and tingling in the hands and feet.

Fibromyalgia is considered a chronic syndrome. It’s believed that nearly 3% of the population suffers from it, affecting women 10 times more than men. But the most serious cases occur in adults and patients with diseases like rheumatoid arthritis, arthritis, lupus, and aging of the spine.

Some experts believe that the main cause of fibromyalgia is genetic. But it’s also been associated with other factors including trauma from an accident, physical activity, and other diseases.

In fact, a recent study determined that patients with fibromyalgia may experience complications due to gluten consumption. 

Experts believe that this substance, present in wheat, increases inflammation levels in the body and makes symptom relief difficult. Discover more about how gluten impacts fibromyalgia below.

What’s the connection between gluten and fibromyalgia?

Sources of gluten.

In a study published by the BMC Gastroenterology, it was found that a gluten-free diet produces a remarkable improvement in women diagnosed with irritable bowel syndrome and fibromyalgia.

While they acknowledge that the cause of fibromyalgia remains an enigma to health professionals, the results are promising for the treatment of those who suffer from it.

Their study suggests that inflammatory processes associated with gluten in the intestinal tract may contribute to the onset or increased sensitivity of the central nervous system. As a result, this is considered to be the main culprit behind the development of fibromyalgia.

Gluten is a protein that’s found in wheat, rye, barley, and other grains. Therefore, its relationship with inflammation has been studied frequently. People who are sensitive to it often have an inflammatory response.

The relationship between fibromyalgia and gluten comes from inflammation in the cells of the body. This affects the joints, muscles, and other tissues.

Many people are not even aware that they’re gluten intolerant. As a result, this can greatly increase the complications of the condition. That’s why experts are recommending that they eliminate these foods from the diet as a complement to regular treatment of this syndrome.

What other measures can be taken to fight fibromyalgia?

In addition to eliminating all foods containing gluten from your diet, you can also consider other important measures to control your disease. Changing dietary habits and getting regular exercise are some of the keys to coping.

Get more magnesium

Magnesium is good for fibromyalgia

Consuming foods that are rich in magnesium helps protect your muscles and tendons. Therefore, magnesium reduces muscle tension and joint pain.

Among them are:

  • Spinach
  • Lettuce
  • Asparagus
  • Pumpkin seeds
  • Molasses

Get your vitamin D

Vitamin D deficiency has been linked to the onset of complications in patients who have fibromyalgia. Therefore, moderate consumption of this vitamin can reduce episodes of chronic pain. Also, vitamin D increases your physical performance.

So you should consume:

  • Fatty fish
  • Beef liver
  • Cheese
  • Egg yolk
  • Mushrooms
  • Enriched milk

Consume calcium

Foods that are rich in calcium reduce muscle spasms. They strengthen bones and joint health.

You can get calcium from:

  • Milk
  • Cheese
  • Yogurt
  • Soy milk
  • Beans
  • Broccoli

Physical activity

The importance of water and exercise.

Getting exercise improves circulation, tones muscle groups, and helps you maintain a healthy weight to avoid additional strain on your body. Therefore, activities like walking, cycling, and swimming are ideal for patients with this disorder.


Massages with relaxing oils reduce pain and other symptoms that are characteristic of this syndrome. However, the key is to use the right amount of pressure to avoid muscle injuries. Therefore, seek a professional’s help.

Should people with fibromyalgia eliminate gluten altogether?

In conclusion, we can say that while more scientific research is needed to determine the connection between gluten and fibromyalgia, changing your diet is a great way to help control its symptoms.

Just the same, before making any drastic changes in your diet, it’s best to consult with a doctor that knows your medical history.

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