Human beings’ lives are made up of various habits. However, there are some that jump out over others. As time passes, these become habits.
Unfortunately, many of these habits can become toxic for the people who practice them.
While it is difficult to live a perfect life, there are different ways to keep healthy.
Toxic habits in the 21st century
In and of themselves, habits depend on the environment where they’re developed in life. Our practices gradually change depending on our culture, beliefs, work, and other personal and social factors.
A very clear example is one we see presently: technology.
Starting as infants, we are immersed in technology. This does promote some development on a mental level. However, it also contributes to being sedentary and other practices that aren’t very healthy for your health.
We should note that a “technological infancy” dominates today since it’s much easier to find these devices.
The most dangerous health habits
Like we mentioned at the beginning, a habit is an action that is regularly practiced in a routine and whose repetition makes it become habitual.
However, doing it on a constant basis doesn’t mean that it’s a good thing.
Let’s take a look at some of the most dangerous health habits that we should try to improve and avoid.
1. Being sedentary
Despite being considered one of the main causes of death for people who suffer from this, many people don’t see being sedentary as something bad.
Most people usually confuse extreme quiet with rest. This is a common and dangerous mistake.
- It’s clear that your body needs to recuperate energy. However, spending too much time in bed or on the couch isn’t a good idea.
- The habit of being sedentary directly influences diseases that are associated with your musculoskeletal system. These include osteoporosis, arthritis, and arthrosis.
- Also, it’s dangerous for your cardiovascular system. This is because it increases your likelihood of suffering from a heart attack.
2. Excessive stress
It’s common to experiences periods of stress. These reactions are something that happens to all human beings. As such, we do need to learn how to cope with them.
The danger starts to appear when it becomes excessive.
Stress should be regulated like any other thing. Even though it’s the result of several physiological reactions, it shouldn’t become a habit.
Gradually, its excess can cause:
- Bad moods
3. Not eating breakfast
This is one of the most harmful habits. The worst part is that many people don’t realize the importance of this meal.
An exaggerated amount of people skip breakfast to lose weight. However, doing this actually causes the opposite.
Others, for instance, say that they don’t have time. Or, they claim that the pace of their life is an impediment to cooking something in the morning.
For one reason or another, not eating breakfast is one of the most harmful habits human beings practice.
The lack of nutrients caused by the nightly fast and not eating food in the morning influences your cognitive response.
Thus, the decrease in attention and the inability to complete academic activities increase considerably.
Human beings are social creatures. As a result, they depend on interaction with other people to subsist. This could be for carrying out their work or for pleasure.
However, spending time by yourself is very healthy (getting to know and reflect on yourself). Despite this, when solitude is the common denominator, something isn’t right.
Spending too much time alone brings few good things. As a result, the best thing is to manage yourself and have friends.
When solitude becomes a habit, your psychological state is the most affected part of you. In the long run, diseases like nervousness, anxiety, and depression can appear.
5. Avoiding sunscreen
The sun isn’t as friendly as you think. Getting a tan isn’t as healthy as it appears. It’s good to focus on aesthetics as long as you do so with protection.
When you avoid sunscreen, your skin is the first organ to suffer the consequences. These include things like reddening and burns. With time, you will also develop more freckles, wrinkles and age spots.
At the same time, you can’t forget that there are other parts of the body that can also be affected by this bad habit. For instance, your eyes are an example of this.