Apple cider vinegar is a natural product that has been used in many therapeutic purposes for centuries.
Although its utility in the kitchen is probably the best known, many cultures prize this product for its high content of essential nutrients and active compounds.
The benefits it can have for your health are another reason why it’s so popular, many of which have been proven by scientific research.
Most of these benefits are thanks to the high content of trace elements and acids that regulate the body’s natural pH and improve your digestive health.
One of the most studied aspects of apple cider vinegar has to do with its ability to moderate blood sugar levels in patients with diabetes.
There have been some significant findings on this subject so far, with experts saying it could be key to controlling this disease.
Apple cider vinegar could be as effective as medication for diabetesType 2 diabetes is the most common way that people suffer from this disease. Insulin and blood sugar levels are responsible for this condition.
Diabetes develops when your body loses its ability to regulate the glucose found in the bloodstream, either because it becomes resistant to insulin or insulin production slows.
Because of this, it’s been found that the nutrients contained in apple cider vinegar actually reduce and treat diabetes by optimizing insulin function and controlling blood sugar levels.
The medical community has developed drugs that block the digestion of sugars and starches. This decreases your risk of having sugar spikes, thereby controlling diabetes.
Recently, however, scientists have discovered that apple cider vinegar contains substances that generate this same type of blockage, meaning it has a similar effect to the drugs in action.
This is attributed to its high content of acetic acid, a bioactive substance found in nearly all varieties of vinegar.
Acetic acid prevents the full digestion of complex carbohydrates, which is accomplished by speeding up the process by which food leaves the stomach or by increasing the absorption of glucose through the tissues in the body.
One theory suggests this product has the ability to inhibit the activity of some digestive enzymes that break down carbohydrates into sugars, which slows the process of conversion into glucose in the bloodstream.
This gives your body more time to metabolize the sugar in the bloodstream, preventing it from spiking to dangerous levels.
We recommend reading: 5 little known symptoms of diabetes
How to consume apple cider vinegar to control diabetes?To take advantage of the benefits of apple cider vinegar, it’s important to remember it should never be consumed in excess and you should also choose a product that’s 100% organic.
While there are plenty of different brands available today, some of which may be quite cheap, they’ve been subjected to refining processes that strip them of most of their beneficial properties.
For this reason, it’s essential to know where it comes from, or you can choose to make apple cider vinegar at home using fermented apple juice.
In order to regulate blood glucose levels, we recommend consuming it every day, but never exceeding two tablespoons per day. These should be diluted in water or another fluid to prevent irritation of the mouth and throat.
Ideally you should consume it on an empty stomach or before going to sleep. However, in the latter case it could cause you to need to urinate during the night.
Another way to consume it is through salad dressings or in juices and smoothies. Both forms will help avoid blood sugar spikes after certain meals.
It’s important to remember that the acids in vinegar can erode tooth enamel and even cause burns on sensitive tissues. Never exceed the recommended amount.
It’s also important to remember that prolonged consumption can lower your bone density and potassium levels. To prevent this, we recommend following this treatment for two consecutive weeks each month, then taking a break for two weeks.
If you have low potassium levels or suffer from osteoporosis, talk to your doctor before starting this type of treatment.