Using Apple Cider Vinegar to Control Diabetes

· December 1, 2016
In addition to the fact that this treatment should only be performed under medical supervision, in order to control your diabetes and not suffer from additional problems, be sure not to exceed the daily dose of two tablespoons of apple cider vinegar

Apple cider vinegar is a natural product that has been used for many therapeutic purposes for centuries. Although its utility in the kitchen is probably the best known, many cultures prize this product for its high content of essential nutrients and active compounds. In addition to this, scientists have shown that we can even use apple cider vinegar to control diabetes.

Most of the health benefits of apple cider vinegar are thanks to the high content of trace elements and acids. These regulate the body’s natural pH and improve your digestive health. One of the most interesting aspects of apple cider vinegar has to do with its ability to moderate blood sugar levels in patients with diabetes.

There have been some significant findings on this subject so far, with experts saying it could be key to controlling this disease.

Apple cider vinegar to control diabetes

A glass of apple cider vinegar.
Type 2 diabetes is the most common way that people suffer from this disease. Insulin and blood sugar levels are responsible for this condition. Diabetes develops when your body loses its ability to regulate the glucose found in the bloodstream. This can either be because it becomes resistant to insulin or because insulin production slows.

Because of this, it’s been found that the nutrients contained in apple cider vinegar can actually reduce and treat diabetes. They do this by optimizing insulin function and controlling blood sugar levels.

See also: Myths about diabetes that you should forget completely

A woman checking her insulin levels.
The medical community has developed drugs that block the digestion of sugars and starches. This decreases your risk of having sugar spikes, thereby controlling diabetes. Recently, however, scientists have discovered that apple cider vinegar contains substances that generate this same type of blockage. This means that is has a similar effect to the drugs in action.

We can attribute this to its high content of acetic acid, a bioactive substance found in nearly all varieties of vinegar.

Acetic acid prevents the full digestion of complex carbohydrates. It accomplishes this by speeding up the process by which food leaves the stomach or by increasing the absorption of glucose through the tissues in the body.

One theory suggests this product has the ability to inhibit the activity of some digestive enzymes that break down carbohydrates into sugars. This slows the process of conversion into glucose in the bloodstream.

This gives your body more time to metabolize the sugar in the bloodstream, preventing it from spiking to dangerous levels.

We recommend reading: 5 little known symptoms of diabetes

How to consume apple cider vinegar to control diabetes?

A glass of apple cider vinegar.
To take advantage of the benefits of apple cider vinegar to control diabetes, it’s important to remember it should never be consumed in excess. You should also choose a product that’s 100% organic.

There are plenty of different brands available today, some of which may be quite cheap. They’ve been subjected to refining processes that strip them of most of their beneficial properties. For this reason, it’s essential to know where it comes from. Or, alternatively, you can choose to make apple cider vinegar at home using fermented apple juice.

In order to regulate blood glucose levels, we recommend consuming it every day, but never exceeding two tablespoons per day. These should be diluted in water or another fluid to prevent irritation of the mouth and throat.

When to consume it

Ideally you should consume it on an empty stomach or before going to sleep. However, in the latter case it could cause you to need to urinate during the night. Another way to consume it is through salad dressings or in juices and smoothies. Both forms will help avoid blood sugar spikes after certain meals.

It’s important to remember that the acids in vinegar can erode tooth enamel and even cause burns on sensitive tissues. Never exceed the recommended amount.

It’s also important to remember that prolonged consumption can lower your bone density and potassium levels. To prevent this, we recommend following this treatment for two consecutive weeks each month, then taking a break for two weeks.

If you have low potassium levels or suffer from osteoporosis, talk to your doctor before starting this type of treatment.

Morgan, J., & Mosawy, S. (2016). The Potential of Apple Cider Vinegar in the Management of Type 2 Diabetes. International Journal of Diabetes Research. https://doi.org/10.5923/j.diabetes.20160506.02