Kiwi Jam: Step By Step Recipe

Have you ever seen kiwi jam? We're going to teach you how to make it in a simple and fast way to enjoy all the benefits of this fruit.
Kiwi Jam: Step By Step Recipe

Last update: 13 July, 2021

Kiwi jam isn’t the most common condiment. It’s unusual to find it in supermarkets and shopping centers. However, it has positive health properties. It’s also easy to make at home if you have good raw material.

Here, we’re going to show you everything you need to know to be able to make a fantastic kiwi jam quickly. Now, remember that the key to being in good health is to make sure that there’s variety in your diet. The broader the spectrum of fruits included in the diet, the better.

Kiwi jam

Before getting fully into the preparation process, we’re going to talk about the properties of kiwi. It’s a fruit that’s frequently used to combat constipation because of its high fiber content. In addition to insoluble fiber, it also contains a portion of soluble fiber.

This element works as a prebiotic, improving the health of your microbiota. This is shown by a study published in the Central European Journal of Public HealthIt stated that regular fiber intake is related to the growth of bacteria that inhabit the digestive tract.

Likewise, it’s a fruit with a high concentration of vitamin C. Thanks to this property, it could be beneficial to prevent cancer, since the nutrient reduces damage to cellular DNA, according to research in the journal Nutrition and Cancer

On the other hand, vitamin C itself is capable of acting beneficially on the immune system, promoting its functions. A study in Frontiers of Immunology confirms that regularly consuming this substance reduces the risk of developing infectious respiratory diseases.

Kiwis sitting on a surface.

Now, we’re going to show you how to make a fantastic kiwi jam.

To learn more: Sugar-Free Berry Jam

Ingredients

  • 2 pounds of very ripe kiwis
  • 2 1/2 cups of sugar
  • The juice of one lemon
  • 1 teaspoon of agar-agar

Step by step instructions

First, you need to peel and chop the kiwis. You don’t need to spend too long at this step, you can cut them into coarse chunks. Then, place them in a pot and squeeze the lemon juice on top.

Next, add the sugar, stirring it all together. It’s important that the mixture stands for at least two hours, although you can also let it sit overnight to get a better flavor.

Once it’s done resting, add the pot to the stove, and wait for it to start boiling. Once it reaches a rolling boil, cook it over a low heat, making sure to stir every once in a while so the fruit doesn’t burn. If you see that it makes a lot of foam, you can remove it with a spoon.

While the jam is cooking, you need to prepare the jars that you’re going to store it in. Make sure they’re glass, and it’s best if they don’t have any bumps or deformations. Place them in the oven at 350ºF to dry them out after intensive washing, while boiling the lids to sterilize them.

When the jam is cooked and reaches the thickness you want, remove it from the heat. This takes about 45 minutes, since the fruit will need to completely break down.

At this point, you can add a little agar-agar to get a texture that’s more similar to traditional jam. Also, you can add it to the blender if you want a smoother consistency.

A cup of kiwi juice.

The last step consists of putting the jam into each of the containers and sealing them. Then, place them in a water bath to create a vacuum. You can store it in the pantry, in a dry and dark place.

You may also be interested in: Pear and Kiwi Smoothie to Treat Bloating

Making kiwi jam

Preparing kiwi jam is very simple. Now, the key to making the recipe as perfect as possible is the quality of the fruit. Try to get organic and seasonal kiwis so it tastes and smells as good as possible.

On the other hand, remember that this is a recipe with sugar. For this reason, you need to consume it in moderation. It’s important to alternate it with raw fruit, since, in this way, you get all the fiber from the fruit. Overall, it’s better for your health.

Finally, we recommend that you make some oatmeal pancakes and spread the jam on them. In this way, you can make a delicious breakfast for special days. It also tastes great with multigrain toast.

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  • Lippi G, Mattiuzzi C. Kiwifruit and Cancer: An Overview of Biological Evidence. Nutr Cancer. 2020;72(4):547-553. doi: 10.1080/01635581.2019.1650190. Epub 2019 Aug 7. PMID: 31387399.
  • Hijová E, Bertková I, Štofilová J. Dietary fibre as prebiotics in nutrition. Cent Eur J Public Health. 2019 Sep;27(3):251-255. doi: 10.21101/cejph.a5313. PMID: 31580563.
  • Cerullo G, Negro M, Parimbelli M, Pecoraro M, Perna S, Liguori G, Rondanelli M, Cena H, D’Antona G. The Long History of Vitamin C: From Prevention of the Common Cold to Potential Aid in the Treatment of COVID-19. Front Immunol. 2020 Oct 28;11:574029. doi: 10.3389/fimmu.2020.574029. PMID: 33193359; PMCID: PMC7655735.