Is Taking Vitamins to Have More Energy a Good Idea?

10 March, 2021
Taking vitamins in excess can cause side reactions such as nausea, vomiting, and increased fatigue. That's why taking vitamins to have more energy isn't a good idea.

In recent years, people have been talking about taking vitamins to have more energy. After all, it seems taking vitamins is a habit that specialists have promoted and spread immensely.

Vitamins are substances that are present in different amounts in food. They’re necessary for our life and for the proper functioning of our body.

Our current busy and intense lifestyle often leads us to feel tired. We tend to convince ourselves that this tiredness is the result of some physical problem or deficiency. However, this doesn’t necessarily have to be the cause.

Although many companies advertise vitamin complexes as a kind of cure for our energy and illnesses, this isn’t always true. Taking vitamins can indeed be beneficial, but taking them is not necessary if we maintain a proper and healthy diet.

However, many people still take vitamins to have more energy and better cope with everyday tasks. Therefore, in this article we’ll explain everything you should know about taking vitamins and whether it’s actually a good idea.

What does taking vitamins consist of?

Although there is a multitude of different vitamins, each of them participates in a function in our body. For example, one of the best known is vitamin C, which plays an important role in healing processes and skin health.

In addition to vitamin C, we find others such as:

  • Vitamin A allows our mucous membranes to be healthy and also intervenes in the sense of sight.
  • Group of B: Within this group, we can find 8 different vitamins. They’re important for the correct functioning of the nervous system. They are also related to certain types of anemia and, therefore, to symptoms such as tiredness.
  • Vitamin K: play a leading role in the coagulation process.

There are many other types, such as vitamin D and E. The important thing to know is that all of them are necessary for our life. But it’s equally important to emphasize that we obtain all of them through food.

Taking vitamins in the form of supplements isn’t necessary if our diet is adequate and balanced. It’s true that, in certain illnesses, doctors recommend it. This is because these people suffer from a deficiency of a particular vitamin that must be supplied.

However, taking vitamins has become almost routine in our world. Most people do so without any medical indication. Many of them even think that it’s a ‘magic’ remedy for the body.

We feel the need to clear the air and tell you the truth. Taking vitamins can have detrimental health effects. Like any other substance taken in excess, it can produce alterations in our organism. We explain this later on in the article, so make sure to keep reading!

You may like: How to Know if You Have a Vitamin B12 deficiency

Taking vitamins for energy

There’s no doubt that being tired is an annoying feeling that incapacitates us. Even more so when the list of things to do in a day seems endless. It’s often said that taking vitamins in the form of supplements can give us more energy and solve this problem.

The truth is that, in the absence of any disease, taking vitamins won’t cure fatigue. This is because this lack of energy doesn’t arise from any deficiency but our habits. To obtain more energy, the most important thing is to take care of our routine with a good diet and rest.

Vitamin supplements shouldn’t be used to replace food. A healthy and balanced diet should provide us with all the vitamins, minerals, and nutrients we need.

However, there are certain conditions in which taking vitamins is beneficial. In fact, energy levels are often improved in these situations. For example, when following a low-calorie diet, or in the case of vegetarians and vegans.

Risks of vitamin supplements to get energy

These supplements are often taken without medical indications or guidelines. However, the problem is that they can produce side effects, which vary depending on the vitamin being taken.

According to studies, some of them are:

  • Nausea and vomiting
  • Fatigue and insomnia
  • Irritability
  • Dermatitis
  • Alterations in coagulation

Discover: Six Recipes that Are Rich in Vitamin C

In conclusion

Taking vitamins for energy isn’t the most advisable option. Ideally, the use of vitamin supplements should be indicated by a physician.

They are good for certain conditions and deficiency states, but they aren’t miraculous and can have side effects.

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