Is It Possible To Get Rid of Fat Locally?

Caffeine intake is associated with better values when it comes to weight loss, as long as it goes along with diet and physical exercise.
Is It Possible To Get Rid of Fat Locally?

Last update: 04 September, 2020

A large part of the population has the same goal when it comes to going on a diet: Reducing adipose tissue. The big question is whether or not it’s possible to get rid of fat locally.

Depending on a person’s somatotype, each individual accumulates a greater amount of fat in different areas of the body. As a general rule, men are more prone to accumulate adipose tissue in the upper body. Women, however, are more prone to storing fat in their thighs and hips.

When it comes to coming up with a protocol for reducing adipose tissue, the most important step is establishing a hypocaloric diet that tips the scale in favor of energy output. That way, you burn more energy than you take in. This causes your body to use its reserves in the form of fat tissue in order to produce energy.

It’s not possible to get rid of fat locally

Many exercise and diet plans offer results regarding a specific area of the body. However, it’s not possible to get rid of fat locally. Reducing adipose tissue only takes place in an overall and proportionate way. There’s no metabolic mechanism that allows you to cut down on fat in particular.

When it comes to reducing body fat, the best option is to eat a balanced and varied diet. Meanwhile, you need to exercise frequently. This is exactly what an article published in the journal Current Gastroenterology Reports reveals. What’s more, including multi-joint strength exercises helps increase energy output and maximize weight loss.

A woman with back fat.

Don’t be obsessed with burning fat

While getting rid of fatty tissue has to do with improved overall health, it’s important not to obsess over this goal. Your priority should be developing dietary habits that reduce your risk of developing illnesses, according to a study published in the  International Journal of Epidemiology.

Transitioning to more healthy nutritional habits usually leads to weight loss on its own. However, if that’s not the case, then you should evaluate how much food you eating and how much exercise you’re getting.

Weight loss supplements

As we said, there’s no way to get rid of fat locally. However, certain substances and supplements can support the function of diet and exercise.

The first of these is caffeine, which you can consume in the form of capsules, tea, or coffee. The regular intake of this alkaloid is associated with a great reduction in fat tissue. What’s more, it also contributes to a temporary improvement in cognitive function. Be sure to talk with a specialist before incorporating more caffeine into your diet.

Another substance that can favor weight loss is capsaicin. This is a frequent element in spicey peppers like chilis. Therefore, including spicy foods in your diet can contribute to a greater reduction in adipose tissue. This strategy is simple and easy to implement.

That being said, you need to be careful about the supplements on sale. In many cases, the evidence regarding their effectiveness in reducing body fat is scarce or null. In fact, some of these products can even have negative side effects like tachycardia in certain individuals.

Coffee and caffeine.

You may also want to read: The Cause of Fatty Lumps on the Back

You can get rid of fat: Just not locally

As we’ve said, it’s not possible to get rid of fat locally. So, in order to get rid of your “spare tire,” you need to reduce your total percentage of body fat. However, this is not nearly as complicated as it may seem at first.

The key is in acquiring healthier dietary habits without obsessing over weight loss in and of itself. By simply increasing your intake of vegetables and reducing ultra-processed foods will make a big difference when it comes to reaching your goal.

At the same time, certain substances can increase the effects of exercise and diet on weight loss. Caffeine and capsaicin are two of those that function best. The good news is that you can find these substances in foods that come from nature!

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  • Obert J., Pearlman M., Obert L., Chapin S., Popular weight loss strategies: a review of four weight loss techniques. Curr Gastroenterol Rep, 2017.
  • Aune D., Giovannucci E., Boffetta P., Fadness LT., et al., Fruit and vegetable intake and the risk of cardiovascular disease, total cancer and all cause mortality a systematic review and dose response meta analysis of prospective studies. Int J Epidemiol, 2017. 46 (3): 1029-1056.