Is It Healthy to Have Fruit and Yogurt for Dinner?

Today we'd like to discuss why eating fruit or yogurt for dinner is a great option
Is It Healthy to Have Fruit and Yogurt for Dinner?

Last update: 28 March, 2021

Fruit and yogurt for dinner are actually quite common, especially among the adult population. Some people wonder if they should follow suit or if there should be more food on their plate.

Recent advances in the field of chronobiology suggest that light dinners may stimulate weight loss in genetically predisposed individuals.

Having only fruit or yogurt for dinner may be good for sedentary people who don’t have a high caloric expenditure. First of all, it’s a light dinner, from a caloric point of view, and it’ll help to control weight. It also has the right amount of antioxidants. Keep in mind that the best way to have it is to eat the fruit and yogurt together.

Fruit and yogurt contain macronutrients and antioxidants

Yogurt contains fats, proteins, and probiotics. These latter ones are essential for the health of the gut microbiota. This is because it’s involved in digestion, has anti-inflammatory properties, and is involved in the prevention of complex diseases. It’s also closely related to mood.

Also, fruit contributes carbohydrates, fiber, and antioxidants. Fiber is essential for proper gastrointestinal health since it has a preventive effect on colon cancer. At least according to a study published in The Cochrane Database of Systematic Reviews.

Antioxidants have an anti-inflammatory effect and can reduce the formation of free radicals and slow down aging. A daily intake of these nutrients is essential for the proper functioning of the body.

Because of this, it can be very beneficial to eat both fruit and yogurt together for dinner. You might want to add a spoonful of nuts and seeds to boost the antioxidants and the variety of fats.

Try to stick to types of fruit rich in fiber like apples and pears. Also, keep in mind that some of them have diuretic effects and can relieve fluid retention – pineapples are a case in point.

A woman with a cup of yogurt.

Fasting as an option

Another option is to skip dinner altogether. Fasting benefits body composition and decreases markers associated with diseases such as glucose and insulin. This is according to research published in the journal Clinical Nutrition ESPEN. It associates the practice of intermittent fasting with an improvement in body composition and lipid profile.

Thus, doing two to three fasts per week is a good practice for most individuals. You may skip any of your daily meals or do a full-day fast once or twice a week.

Other dinners

Some people are hungrier in the evening and fruit and yogurt might not be enough for them. They may want to include a higher protein option and a small amount of fat to slow down the digestion process.

You can include other types of vegetables to add volume to your meal. For instance, you could have grilled meat, eggs, or fish with some vegetables or a salad with yogurt as the dressing.

Lately, some meat substitutes have become quite fashionable. You may include them in a light dinner. For example, tofu and seitan pair up very well with many other ingredients, especially vegetables. The only thing to keep in mind is not to eat too many carbs for dinner if you haven’t been active throughout the day.

The health benefits of tofu

A plate of tofu.
Tofu is an excellent source of protein for light dinners.

Conclusion on fruit and yogurt dinners

Both types of food are great for dinner and eating them together is even better. Furthermore, this is a perfect option for sedentary people and for those who’d like to lose weight.

Finally, don’t forget that fasting can improve your body composition. It also has positive results on weight loss plans and leads to overall health improvement. In addition, the best option for those who can’t tolerate fasting or a light dinner is to add some protein and vegetables.

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  • Yao Y., Suo T., Andersson R., Cao Y., et al., Dietary fibre for the prevention of recurrent colorrectal adenomas and carcinomas. Cochrane Database Syst Rev, 2017.
  • Santos HO., Macedo RCO., Impact of intermittent fasting on the lipid profile: assessment associated with diet and weight loss. Clin Nutr ESPEN, 2018. 24: 14-21.