The Incredible Health Benefits of Kissing

· January 15, 2015

Did you know that kissing strengthens the immune system?  Or that kissing helps with weight loss because it accelerates the metabolism, or that it helps fight dental problems and allergy symptoms? In this article, we are going to explain the incredible health benefits of kissing.

Discover more surprising health benefits of kissing below, and you’ll surely want to kiss more often; especially when you understand that, in reality, the act of kissing also lengthens your lifespan.  

What are the health benefits of kissing?

Increases defenses

Did you know that kissing often helps prevent diseases?  How is that possible?  Well, because kissing mobilizes hormonal secretions that naturally contribute to increasing bodily defenses.  It also mixes your saliva with that of the other person, which in turn acts as a natural vaccine. It allows your body to gently immunize yourself against other germs.

Reduces pain

The endorphins created through kissing have properties that act as pain reducers.  Blood vessels dilate during kissing. Hence, it is highly recommended for people that frequently suffer from pains caused by inflammatory diseases, like arthritis, fibromyalgea, chronic fatigue, muscular problems, etc.  It’s even good for migraines!

Read more about pain reduction: The 9 Very Best Natural Painkillers

It is an antidepressant

Kissing causes the body to release oxytocin, the famous hormone that puts people in a good mood, which is how it functions as a natural antidepressant.  Therefore, kissing is a healthy alternative to fighting stressful situations, sadness, anxiety, depression, distress, etc., without needing to take medicine.

Kissing also helps create a happy environment in your home.

Prevents cardiovascular problems

Stress, which we talked about in the previous paragraph, is one of the primary causes of several diseases, including high cholesterol and coronary disease.  That’s why, in addition to eating a healthy diet, you should not underestimate the powerful therapy provided from kissing often. It also increases heart rate, which helps regulate blood pressure.

health benefits of kissing

Exercise your muscles

Kissing exercises up to 30 facial muscles and activates blood flow.  Why does that matter? Well, it keeps your skin firm, soft and young.  It is believed to provide the same anti-wrinkle benefits as a facial massage.  We recommend kissing regularly as an anti-aging therapy that works more effectively than any moisturizing cream.

Prevents dental problems

One of the lesser known health benefits of kissing is that it can help to prevent dental problems. It may surprise you to know that, according to one study, kissing transfers some 40,000 harmless bacteria to the other person, which are received by saliva’s natural defense mechanism.

In addition, Kissing stimulates saliva secretions which cause saliva to regenerate. It also helps eliminate oral particles and pathogens, thanks to its disinfecting substances.  Kissing reduces acids that, over time, cause plaque, cavities, and all sorts of dental problems.

Accelerates metabolism and weight loss

Kissing causes the body to burn calories, not only through the movement of kissing but also due to the emotions released.  Kissing can increase your pulse up to 70 to 140 beats per minute.  This, in turn, increases your metabolism and burns more calories.

Improves self-esteem

On an emotional level, kissing makes us feel loved and makes us feel like an important person in the life of whomever we are kissing.  It is an act that, depending on the personal situation, could create states of satisfaction generated by the act of loving, sharing, giving and receiving.

Some advisers even recommend that everyone kiss his/her partner before going to work, to increase self-esteem, which translates into greater work performance.

kissing health benefitsAlleviates the effects of allergies

Kissing can stimulate histamine production, which alleviates and prevents symptoms caused by allergies, like sneezing, eye congestion, or a runny nose.

Kissing lengthens your lifespan

One of the most amazing health benefits of kissing is that it can increase your lifespan. The only requisite is that the kisses be sincere and regular.

Interested to learn more about kissing: The Incredible Health Benefits of Kissing

Photos courtesy of Scatto felino, jonrawlinson and duckiemonster.

Skałacka, K., & Gerymski, R. (2018). Sexual activity and life satisfaction in older adults. Psychogeriatrics. https://doi.org/10.1111/psyg.12381

Virtanen, J. I., Vehkalahti, K. I., & Vehkalahti, M. M. (2015). Oral health behaviors and bacterial transmission from mother to child: An explorative study. BMC Oral Health. https://doi.org/10.1186/s12903-015-0051-5