Incredible Health Benefits of Broccoli
Loved by some, hated by others… broccoli is a green with the shape of a “tree” from the crucifer family (which also includes cabbage).
It grows abundantly and its dark green color draws attention. At the same time, its large stalk is not edible.
In this article, we will tell you more about the nutrient-rich broccoli, which is a great ally to your health.
What does broccoli give us?
Broccoli is a plant species that grows in cool climates and thrives in hot summers. It it usually prepared by steaming (though more and more people are enjoying it raw). Moreover, its flavor is similar to cauliflower.
The main producers of broccoli are China, India, the United States, Spain, and Italy.
Broccoli, as well as being delicious, brings us a variety of nutrients. Among them we see some of the nutrients that stand out in large proportions: vitamin C, calcium, magnesium, phosphorus, and potassium.
Also, it has a considerable dose of fiber, selenium, and lutein. It also sands out due to its rich content of folic acid, iron, and vitamin A.
Broccoli: the medicine-food
We already know that many fruits and vegetables are used as home remedies thanks to their makeup and nutrients.
In the case of broccoli, it stands out due to the many properties it holds and the good that we can enjoy from eating it.
Thanks to its phytochemicals we can confirm that broccoli serves to:
The glucosinolates that are in charge of keeping off cancer cells. The sinigrin is another one of the nutrients in broccoli that kills cancer. Sinigrin “stimulates” the natural death of precancerous tumor cells in the stomach and the intestine.
Glucosinolates also serve to diminish cancer of:
- The throat
- The lungs or mouth in smokers
- The breast in women
- The prostate in men
If this weren’t enough, this green prevents liver cancer.
Increases cardiac health
The folic acid found in broccoli is vitally important because it allows the body to not only correctly absorb iron and avoid malformations of fetuses, but it also prevents cardiac diseases.
By reducing the levels of homocysteine, folic acid present in broccoli helps to avoid cardiac infarction, arrhythmia, and atherosclerosis. It is also advisable for people with hypertension.
Broccoli is one of the foods that gives us the most iron, and because of that, it is perfect for anemic patients.
Of course, it also prevents this condition and is advised for people predisposed to suffer from it. Those people are, for example:
- Pregnant women
- Women with abundant menstrual periods
- People who have constant nose bleeds
- Mothers who are lactating
Aid in digestion
The vitamin B complex that broccoli contains serves to create enzymes. An example of one of these enzymes is pepsin which aids in the digestion of foods.
If you suffer from gas or have problems with your intestinal flora, we recommend that you eat this nutrient rich vegetable at least once a week.
Thanks to the fiber it has, this green helps with bowel movements, eliminates toxins in the intestines by removing any remaining waste, and gives a good feeling of fullness.
So, it is ideal for those who are worried about eating or are dieting to lose weight.
Treat depression and nerves
By eating broccoli, we not only have a feeling of fullness, but also a good mood and a feeling of wellness. This is due to broccoli’s aid in producing dopamine. This, in turn, reduces nervousness, stress, and depression.
For their part, the magnesium and calcium from this vegetable:
- Regulate sleep cycles and prevent insomnia
- Relax the nerves and muscles
- Regulate heart beats
- Increase overall energy
Eating broccoli is synonymous with vitality and happiness.
Avoid the retention of liquids
This is all thanks to the potassium it carries, which counteracts sodium accumulated in the body by eating a lot of salt. If you have edemas, hypertension, or obesity, don’t hesitate to add broccoli to your diet.
Reduce joint pain
Broccoli can eliminate the accumulation of serous in joints due to the potassium and gultathione it contains. It is a perfect food for people with arthritis and arthrosis.
Help our physical appearance
The antioxidant properties of this crucifer allow us to detoxify our bodies and appear more beautiful and young.
It has the ability to stimulate liver function and purify your blood (which then translates to a healthier complexion). Broccoli can also prevent hair loss and reduce skin problems (acne, dryness, spots, wrinkles).
Regulate your thyroid gland
All of the Brassicacae family, among which we find broccoli, can diminish thyroid hormone production. Because of this, it is recommended to people with hyperthyroidism.
While still not indicated in hypothyroid patients, these vegetables can bring down the thyroid levels too much and cause problems.
To enjoy the goodness of broccoli, you can opt to steam it for 3 to 5 minutes so that it does not lose its phytochemicals and nutrients (many of them die at high temperatures, such as boiling). Afterward, season it with olive oil and garlic.
This makes for a very delicious and healthy option!