The number of people suffering from cancer in the world is shocking. You probably know more than one person with this disease. It’s no coincidence that cancer is the leading cause of death around the world.
One of the main triggers seems to be the kind of diet you have. In today’s article, we’ll tell you about the relationship between alkaline foods and cancer prevention.
What’s an alkaline food?
Before we start talking about how it affects your health, it’s a good idea to understand what the “alkaline diet” is all about.
This kind of diet is based on the consumption of foods that raise the pH of your bloodstream and avoid creating an acidic environment where viruses and cancer cells can develop.
Following this diet is as simple as choosing more alkaline foods than acidic options and cooking with healthier methods.
For example, foods that are raw or steamed are better than those that are fried.
Which foods are alkaline?
If you want to prevent cancer (among other diseases) and feel healthy, eating alkaline foods is essential.
These are the most significant foods in this category:
Although some vegetables are inherently acidic, once they enter your body, they become alkaline.
Eating them raw will allow you take advantage of all of their nutrients (because many of them are lost when cooked at high temperatures or in boiling water).
Add these vegetables to your daily diet:
- Brussels sprouts
We recommend reading: 9 surprising foods that can be frozen
FruitFruit has amazing alkalizing powers – even fruit that has a low pH, such as citrus fruits. You can eat fruit at breakfast, mid-morning, or for dessert.
Fruit provides plenty of vitamins, and also serve to ward off cancer! The most recommended fruits are:
- Berries, blackberries, cherries
All of these provide beneficial fatty acids and also have the ability to raise your body’s pH.
There are plenty of myths that revolve around nuts because they’re high in calories. The truth, however, is that they’re excellent for the prevention of heart disease and even promote weight loss because they’re so filling.
MilletThis is the only whole grain that is considered to be 100% alkalizing. That doesn’t meant that the others are detrimental to your health, but if you have to make a choice, opt for millet.
For these purposes, you should consume it after it has been soaked in water and then cooked. Try it on burgers or as a filling for other recipes!
This product of the hard work of bees is highly alkaline, as well as being an excellent natural antibiotic that you should always have in your medicine cabinet.
Use it to sweeten teas or desserts, or consume it when you have the flu or a cold.
ChlorophyllThis plant-based green juice is rich in enzymes and nutrients that are well worth taking advantage of.
The gel from aloe vera is one of the most well known and commonly consumed varieties, but it’s not the only one.
You can make wheat grass and dilute it with water, for example, to enjoy its benefits during the early hours of the day.
An alkaline diet and cancer
We’ve already shown you the most alkaline food choices, but you still don’t know why they help prevent cancer.
First of all, you should recognize that your body’s cells require glucose and oxygen (among other nutrients) to survive and carry out their tasks.
When you can’t provide what your cells need, it makes them weak, and this is when diseases strike.
Also, when your body is too acidic, it weakens your immune system and you can no longer protect yourself from attack.
Cancer cells can thrive in a pH of 7.4. When it reaches 8.4 (alkaline), however, they die off automatically.
On the other hand, if your body is very acidic, the cancer cells can reproduce more quickly.
A diet based on alkaline foods raises the body’s pH and decreases the ability of harmful cells to develop and survive.
By strengthening your immune system, the good cells have the oxygen they need to expel toxins and waste products.
When your tissues and organs are acidic, it’s because they don’t receive enough oxygen – perfect for cancer!
On the other hand, if they are alkaline, the good cells can develop and your immune system will reinforce itself by not being filled with toxins.
Consuming alkaline foods is synonymous with having a healthy diet, which, as you know, has additional benefits such as lowering your cholesterol, fighting obesity, and avoiding heart problems.
But what foods should you avoid when you’re trying to make your body more alkaline?
- Dairy (butter, milk, cheese)
- Meat (red meat, pork, veal, chicken)
- Seafood and oysters
- Certain nuts (cashews, peanuts, pistachios)
- Refined flour (including cookies and pastries)
- Sauces and dressings (tomato, soy, mustard, mayonnaise, and vinegar-based)