6 Foods for Healthy Skin: Include Them in Your Diet

· November 7, 2017
These foods for healthy skin can help take care of your skin from the inside and out. Plus, they're good for your body! 

Because of all the treatments and cosmetic products we use, our skin is exposed to a great variety of toxins and substances that can harm it.

Its exposure to the sun’s direct rays and chemicals from contamination reduce the capacity for cellular regeneration. It also accelerates the process of aging.

Even though in each person it manifests in different ways, its presence tends to cause problems of self esteem because of the appearance.

Luckily, healthy life habits filter out toxins from the blood, especially when it comes to the diet.  This removes the impurities that affect your skin’s appearance.

For this reason, in the following article we want to share 6 foods that you can eat to care for your skin.


6 Foods for Healthy Skin


bowl of cherries

Cherries are one of the healthy foods for your skin.  They are rich in vitamins, minerals and antioxidant substances, and are ideal to cleanse your blood.

Their regular consumption stimulates the elimination of toxins and creates a protective barrier against the effects of the sun and contamination.

Also, given that they improve circulation, they’re recommended to stimulate cellular oxygenation and reparation.


  • Eat organic cherries.
  • Include cherries in your smoothies and infusions.
  • Add them to cakes, cookies and similar recipes.

Also see:  How to improve circulation in the legs

2. Lemons

Because of its high content of organic acids and antioxidant compounds, lemons are one of the recommended food to detox your skin.

Their purifying properties remove toxins that travel through the blood and regulate you pH.

They also contain significant quantities of vitamin C. This is a key nutrient to stimulate the production of colagen and prevent aging.


  • Drink a glass of lukewarm water with lemon on an empty stomach.
  • Add this fruit to your smoothies, infusions and other natural drinks.

3. Brewer’s yeast

yeast on a spoon

Because of its essential amino acids and antioxidants, brewer’s yeast is a great complement to skin health.

These nutrients support cell reparation.  In addition, they also help optimize the natural cleansing processes.

It’s regular consumption prevents cutaneous diseases and premature signs of aging.


  • Consume a total of 1 tablespoonful, taken at 2 or 3 times.
  • Include in juices, soups and smoothies.

4. Apples

Apples are fruits rich in dietetic fiber and antioxidant compounds.  These stimulate cleansing of the blood and the excretory organs.

Their natural acids facilitate the regulation of the PH of the skin. At the same time, they control the excessive production of oil and the clogging of pores. 

Also, it should be mentioned that apples are a great aid to digestion.  This important for having good cutaneous health.


  • Eat one raw apple a day.
  • Prepare natural apple juice at least three times per week.
  • Remember to add to smoothies, compotes and pastries.

We recommend: 7 home remedies based on apples

5. Pineapple

sliced pineapple

Because of its contributions of enzymes, water and antioxidants, pineapple is ideal to promote deep cleaning of the skin.

It has diuretic properties that aid the expulsion of liquids that increase bloating.

It contains fiber, vitamins and minerals that support digestion.  In addition, it  helps remove the waste that affects the health of the skin.


  • Eat raw pineapple 2 to 3 times per day.
  • Prepare it in juice, without sugar, and drink it on an empty stomach.
  • Include pieces of pineapple in your salads and smoothies.

6. Cantaloupe for healthy skin

Cantaloupe is a refreshing fruit that is known for its significant contribution of water, fiber and antioxidants.

These nutrients, besides its vitamins and minerals, help to keep the skin free of impurities. This prevents problems such as acne.

Its hydrating power preserves the natural moistness of the skin and reduces the presence of dead cells.


  • Eat 2 or 3 slices of cantaloupe a day.
  • Add to fruit and vegetable smoothies.
  • Prepare in raw salads.

Are you ready to take care of your skin from the inside? Add these foods to your regular diet and discover how good they are to maintain your skin healthy and without imperfections.