Improve Your General Health With These Exercises
Improving your general health and quality of life is fundamental in order to enjoy wellbeing in both the short and long term. When we’re young, it’s not very easy to realize that certain actions can cause damage to our health and be counterproductive, even if we don’t notice anything at the time. We’re also not aware that we can improve our life condition with something as simple as an exercise routine and a good diet.
In the following article. we’ll share some tips to improve your general health, take note so you can start putting them into practice!
1. Aerobic and Cardiovascular Exercise
Aerobic type exercises have the characteristic of providing the body with a higher level of energy than other exercises. Thus, they help to increase the resistance of the pulmonary and cardiac system. It’s a good idea to perform moderate aerobic exercises for 75 to 150 minutes each week.
These exercises are also known as cardiovascular exercises, in which only willingness and intensity are needed. They also help burn excess fat and significantly improve health and, consequently, quality of life.
Examples of these are jogging, walking, swimming, cycling, dancing, climbing, jumping rope, skating, hoop, among others. In addition to being simple, there’s no need to attend a gym.
2. Strength Training Exercises
These exercises are known as anaerobic. They’re easy to identify, as they’re the ones performed inside a gym. In addition, they require supervision and greater dedication. They’re usually composed of weight lifting routines. Also, machines such as hydraulic rowing machines are used.
The idea of these exercises is to create tension in the body, so that muscle mass is activated and all the excess fat is eliminated. It’s important to emphasize again that these require a trained supervisor to reduce the risk of injury.
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3. Flexibility Exercises
In flexibility exercises, the muscles must get in tune with the joints. This involves movements combining different disciplines.
In the same way, the muscles seek to condition themselves properly and prepare for a rigorous or demanding session. In other words, you should perform flexibility exercises before training and help to warm up the body.
4. Balance Exercises
These exercises are really important for when you get older. These are exercises that take into account resistance as well as the ability of the muscles. Among them are some such as standing on one foot, balance walking, knee flexion, among others.
They are low intensity exercises and allow balance and elasticity level to be maintained, since it is normal for cells to progressively age as we get older.
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5. Practice yoga exercises to improve your general health
According to a study published by the Autonomous University of Barcelona, the benefits of yoga are diverse, since it’s a technique that helps to fortify the body, mind, and spirit. Yogas very effective, due to the fact that it must compensate the change of the body posture with the rhythm of breathing. It’s a very essential way to oxygenate the organs and muscles in an absolute way.
Among the most outstanding advantages that yoga provides are some of the following:
- Optimizes concentration
- Increases self-esteem levels
- Reduces sleep disorders
- Provides longevity and lengthens life
- Helps oxygenate the body and brain
- Reduces high levels of stress and anxiety
- May prevent degenerative diseases
It’s important to include nutritious foods and plenty of fluids to any workout that’s executed, as they’re complements and thus faster and more favorable results will be obtained. In addition, it’s essential to reduce the consumption of vices that are harmful to health, such as smoking, drinking alcohol, to name the most harmful.
Remember also that maintaining a proper exercise routine will help to considerably improve your general health and quality of life. Put it into practice and you’ll see!