Improve the Male Sex Life With These Sports

Sports have an infinite amount of benefits, among which improving the male sex life stands out. In fact, testosterone has a lot to do with this. In this article, we tell you which exercises will improve male performance.
Improve the Male Sex Life With These Sports

Last update: 03 August, 2021

The male sex life is influenced by a series of internal and external factors. However, according to what we can control, testosterone has a neurological responsibility.

Additionally, the aforementioned hormone regulates a series of substances that can also have a direct effect on the person’s energy, cholesterol, bones, and muscle mass conditions. Therefore, in order to be able to enjoy all of the benefits, the hormone must be at a suitable level. Although there are different ways to do this, sports are one of the most effective ways.

What is testosterone and what influence does it have?

Testosterone is a sexual steroidal hormone that we can find in all mammals, and other animals too. When it comes to humans specifically, both men and women have this hormone. However, in men, the levels are generally higher. The production usually takes place in the testicles and ovaries.

Among the functions of testosterone in men, we can find the following:

Normal testosterone levels move within a wide range, due to their dependence on other particular conditions. For men, the values should be between 280 and 1100 nanograms by deciliter (ng/dL). Whereas, for women, the rates are between 15 and 70 ng/dL.

Sports to improve the male sex life

As we mentioned at the start, doing sports is one of the tools you can use to increase your testosterone levels. In turn, this can improve the male sex life.

At this point, you may already be wondering what the most beneficial sport is. Luckily, the answer is that there are many. So, the sports we’re going to mention below are capable of changing a person’s libido.

1. Swimming

The benefits of swimming are no secret; it exercises different muscle groups and helps in injury recovery. However, not everyone uses this discipline to boost their sex lives. In fact, swimming 3 times a week for 30 minutes per session causes an increase in sexual resistance in men, especially in those who are over 60 years old.

man swimming in pool with goggles and swim cap
Swimming is a complete sport. In addition to muscular and psychological benefits, it increases libido.

2. Running

Studies show that changes in lifestyle, including physical activity such as running, can reduce the risk of experiencing erectile dysfunction by around 50%. The advantage is that the rhythm of the run can be changed to suit the age and resistance levels of the person.

3. Tennis

Practicing tennis outside has a double effect; the repetitive running it requires is complemented by absorbing the sun’s rays. According to a study published in the National Library of Medicine in the United Statesvitamin D is linked to increasing testosterone, causing, as a result, an improvement in the male sex life.

4. Spinning

Spinning contributes to the male’s performance during the intimate act whilst it helps to reduce cardiovascular problems. By reducing the possibility of arterial narrowing a person is able to avoid erection difficulties as the blood has the necessary circulation to reach the sexual organs.

5. Gym

A gym is a useful tool to improve the male sex life from a positive sensation point of view. By that, we mean that by doing specific exercises the body will get stronger and with that, self-esteem will increase, meaning an increase in confidence, which increases performance.

6. Weightlifting

Lifting weights produces small ruptures in muscle fiber and subsequent repairs. The body synthesizes proteins in order to do this. In this function, testosterone has the job of increasing the biochemical signals to the muscle tissue to help the aforementioned synthesis.

Following this order of ideas, the more repetitions of lifting a weight, the more testosterone the body needs.

7. Yoga

Practicing yoga as a couple strengthens the bond, increases relaxation, and ensures another level of fun that brings a couple closer. This combination of techniques connects the body, mind, and breating, which improves the male sex life.

couple doing yoga
Practicing yoga as a couple strengthens the bond and creates a connection on a physical and emotional plane.

Choose your favorite type of exercise to improve the male sex life

You don’t need to excessively practice any of these activities that we have proposed in order to improve the male sex life – just do it regularly. The objective should be to keep the levels of testosterone within the ideal range for good performance.

Also, you can choose other disciplines, like surfing or volleyball at the beach, if you want to enjoy the benefits of the sun. Similarly, if you have some kind of limiting medical issue which may hinder your activity in these sports, it’s best to visit a specialist to evaluate the risks and redefine the best exercise path for you.

The 7 sports we’ve mentioned increase efficiency when complementing other habits, such as optimum rest, reducing stress levels, and a diet that’s free from processed food. Better general health equals higher libido.

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