Though there are millions worldwide who suffer from poor circulation, it’s a condition that mostly affects women, especially those who are pregnant or hormonal changes that can have an impact on circulation.
In addition, poor circulation can be an indicator of other health issues related to high blood pressure and heart disease. If you suspect you may suffer from circulatory problems related to these, you should first consult your medical professionals for ways to address the issue.
Poor circulation has many indicators including painful muscle cramps in your legs or thighs, feet and hands, a sense of fatigue, dizzy spells, or night cramps.
People develop circulation problems for various reasons, but the most common is the loss of elasticity in veins and blood vessels that don’t allow proper circulation from the heart; excess salt, dehydration, high cholesterol levels and a diet lacking fiber are also factors.
Your health can be greatly affected by poor circulation caused by problems with your veins or blood vessels. For that reason, you should always include foods rich in vitamin E which has been proven to help with circulation. Garlic, for example, has multiple benefits including aiding in proper circulation and cleansing the blood of toxins (and for decongestions, as well). Garlic also has an affect on infections and protecting your blood.
Start by evaluating your daily habits. By identifying those habits that are unhealthy, such as smoking that reduce the amount of oxygen circulating in the body, you can eliminate risks to your circulatory system. You should always attempt to follow a routine that includes healthy habits.
To improve circulation naturally, stay active by exercising regularly and eat a balanced diet. The best goal is to prevent problems before they happen, so changing a few things in your life is well worth it to avoid larger issues with blood circulation.
Stress and blood circulation
Stress plays a central role in blood circulation issues, so you should be aware of the level of stress in your life and ways to manage it. Exercise or participating in sports can help boost circulation and has been proven to reduce stress. Stress is often linked to dilated blood vessels, and is an indicator for bigger circulatory problems.
Supplements for circulatory health
To help prevent or treat circulation problems you should consider the effectiveness of certain supplements. For example, vitamins such as vitamin C, can help improve circulation by prevent the rigidness of blood vessels and arteries. Q10 is another element in the vitamin family that contains natural antioxidants which can improve your body’s ability to process oxygen in the blood and improve circulation.
Foods to improve circulation naturally
- Peppers: To strengthen blood vessels and veins try peppers, whose properties contained in the seed also help circulation.
- Tumeric: Tumeric contains anti-inflammatories, antiseptic properties and antioxidents, which help with blood circulation.
- Watermelon: Rich in lycopene, this natural antioxidant helps prevent blood clogs that can affect circulation.
- Citrus: The amount of vitamin C contained in citric fruit strengthens the arterial system, block plaque that can clog arteries and cause cardiovascular problems.
- Tomato: Also rich in lycopenes, the antioxidant rich fruit stimulates circulation and can help prevent cardiovascular problems.
- Water: Staying hydrated can help blood consistency, prevent coagulation and hydrating the arterial systems.
- Nuts: Nuts are a great source of thiamine to boost circulation.
- Ginger: A member of the legume family, ginger helps your body absorb nutrients and oxygen during digestion making sure your blood has all the minerals it needs to circulate well.