Improve Circulation Naturally and Live Better

March 27, 2016
Only adopting healthy habits can help improve circulation naturally, so ensuring you have a balanced diet is key. Simple changes in your lifestyle habits can have hug impacts on your overall health.

First, we will show you some of the causes of poor circulation and then how you can improve circulation naturally

Daily, people worldwide suffer from poor circulation. It’s a condition that mostly affects women, especially those who are pregnant.

In addition, poor circulation indicates issues related to blood pressure and heart disease. If you think you have circulatory problems, you should call your doctor.

Muscle cramps in your legs, feet and hands are indicators of poor circulation. Other indicators are: being tired and dizzy spells.

In fact, people have circulatory problems for many reasons. The most common is the loss of elasticity in blood vessels. This does not allow proper circulation from the heart. In addition, too much salt, not drinking water, high fat and low fiber are also factors.

Your health is affected by poor circulation caused by problems with your veins or blood vessels. For that  reason, you should always include foods rich in vitamin E which improve circulation naturally.

In addition, garlic improves circulation and releases toxins. Garlic also has an effect on infections and protects your blood.

Discover more: Home Recipe that Regulates Blood Sugar and Cholesterol

Lifestyle changes 

First, start by evaluating your daily habits. Smoking reduces the amount of oxygen circulating in the body. You should attempt to follow a routine that includes healthy habits.

To improve circulation naturally, exercise regularly and follow a healthy diet. The best goal is to prevent problems before they happen.

Stress and blood circulation

stress circulation

Stress plays a big role in blood circulation issues. Therefore, you should be aware of the level of stress in your life. We recommend to find ways to manage it. For instance, exercise boosts circulation and reduces stress.

Supplements for circulatory health

You should consider supplements to treat circulation problems. For example, vitamin C can prevent rigid blood vessels. In addition, Q10 is another vitamin that has antioxidants that help to take oxygen in the blood and improves circulation.

Foods to improve circulation naturally

ginger

These are some of the foods that improve circulation naturally:

  • Peppers: To strengthen blood vessels try peppers. Also, their seeds help with circulation.
  • Turmeric: Helps with inflammation and  has antioxidants.
  • Watermelon:  helps prevent blood clots that affect circulation.

Discover more: 5 Impressive Anti-inflammatory Remedies with Turmeric

  • Tomato: Stimulates circulation and can prevent heart problems.
  • Water: can help blood consistency and prevents blood clots.
  • Nuts: have vitamins to increase circulation.
  • Ginger: Helps your body to take nutrients and oxygen. This helps our blood to take minerals to circulate better.

Finally, we hope you liked our article. For more information on blood circulation click below!

  • Antioxidants: In Depth. National Center for Complementary and Integrative Health (NCCIH). https://nccih.nih.gov/health/antioxidants/introduction.htm
  • Ribatti D. William Harvey and the discovery of the circulation of the blood. J Angiogenes Res. 2009;1:3. Published 2009 Sep 21. doi:10.1186/2040-2384-1-3
  • Safaei S, Bradley CP, Suresh V, et al. Roadmap for cardiovascular circulation model. J Physiol. 2016;594(23):6909-6928.