Yes, it is possible to lose weight during menopause. It’s all a matter of taking certain factors into account and looking for the best options for you personally. Every woman wants to look good and have a nice figure, no matter how old she is. And anyway, who doesn’t want to look and feel their best?
During menopause, at which point you transition from a reproductive stage to a non-reproductive stage, a series of changes occur in your body. Many people gain weight, something that is viewed as unpleasant or uncomfortable.
That’s why women are looking for the ideal diet for losing weight during menopause to restore their confidence and improve their self-esteem.
Yes, it’s possible to lose weight during menopause
Although there’s no rule that can be applied to each and every woman, there are some dietary recommendations that are excellent guidelines for all.
They include healthy lifestyle habits, such as: staying hydrated, getting adequate exercise, and of course maintaining a nutritious diet that provides your body with the benefits it needs.
These are the fundamental pillars of any diet.
Your body works based off of your habits – so if you have a lot of bad habits, odds are you won’t see the best results. As the saying goes, you are what you eat.
It’s not about going to extremes and completely eliminating one food or another. It’s about helping your body obtain quality nutrition.
Today we want to share a very simple diet that’s easy to follow. You’ll find that with a little effort and a good attitude, you’ll not only lose weight during menopause, you’ll also manage to feel better and enjoy good health.
Visit this article: Tips to be happy and healthy during menopause
The ideal diet
1. Limit your carbohydratesWhen you go to the grocery store and start looking for everything on your list, it’s best to avoid carbohydrates. This will help you start a diet with more conviction, and your health will thank you.
We’re talking about pasta, cheese, butter, fried foods, and so many other products. These cause you to accumulate fat and contribute to weight gain – and you don’t want that, right?
2. Add more vegetables to your mealsDuring menopause you’ll notice lots of changes – even in your appetite – that will make changing your diet an uphill battle. Fortunately, vegetables are a great source of antioxidants, vitamins, and minerals. The best ones to include in your weight loss diet during menopause are:
- Carrots, rich in vitamins A, E, and D
- Lettuce, for salads and all sorts of dishes
- Broccoli, the best antioxidant source
- Onions, with lots of protein, minerals, antioxidants, and even calcium
- Peppers, which can be added to almost any dish to give it unusual flavor
3. It’s not a myth: you need calciumYou’re probably already familiar with this theme for when you reach menopause: calcium intake. Don’t worry – the good news is that it doesn’t have to be as boring as taking pills and supplements when it comes to getting this mineral. In fact, milk, plain yogurt, and nuts are perfect for you and they’re rich in calcium.
Don’t forget that your diet should be balanced with and enhanced by a good exercise routine. A sedentary lifestyle is not your friend, never forget.
Read also: What to do for calcium deficiency
4. Reduce the amount of red meat and eat more fishDuring menopause, your body converts red meat into an excess of carbohydrates and it generally accumulates in the abdominal region. This is counterproductive if you want to lose weight or maintain your ideal weight.
You can replace red meat with fish and seafood. These fruits from the sea provide excellent health benefits and they’re delicious, too. There are also an abundance of recipes for preparing fish. Give these tips a try and achieve your goal of losing weight during menopause.