How to Treat Stomach Indigestion with 5 Homemade Remedies

November 16, 2018
Both mint and chamomile can help you relieve indigestion, since they act as stomach tonics. They neutralize acid, reduce irritation and boost digestion.

Stomach indigestion, also simply called indigestion, is a combination of symptoms that are caused by eating irritating food or too much food in general.

It’s a physical discomfort in the upper part of your abdomen, which can come accompanied by a sensation of heaviness, the need to belch, and noticeable inflammation.

It’s not a serious problem and it usually goes away within a few hours.

However, sometimes it can cause complications, alerting you of a digestive problem that requires medical attention.

Fortunately, it’s not necessary to call your doctor to make it feel better. There are many natural remedies whose properties regulate the pH level in your stomach, reducing the discomfort in very little time.

In this article, we’ll share 5 interesting alternatives so you don’t hesitate to try one the next time you have an upset stomach.

Take notes!

1. Mint Tea

Stomach Indigestion

The medicinal properties in mint leaves have been used traditionally to relieve problems related to digestion issues.

Its extract reduces irritation in the mucous layer of your stomach and neutralizes the excess of acids that make you feel bad.


  • 1 teaspoon of mint leaves (5 g)
  • 1 cup of water (250 ml)


  • Add the teaspoon of mint leaves to a cup of boiling water.
  • Cover the drink and let it cool for 10 minutes.
  • Once the time has passed, strain it.

Method of Consumption

  • Drink the tea 30 minutes after eating.
  • Drink it up to 3 times per day.

Also read: Discover the Uses and Properties of Mint

2. Chamomile Tea

Chamomile serves as a tonic and digestive relaxer. It’s gentle on your stomach, prevents ulcer formation and helps your digestion by calming the symptoms of indigestion. 


  • 1 teaspoon of chamomile (5 g)
  • A cup of water (250 ml)
  • 1 tablespoon of raw honey (25 g)


  • Add the chamomile flowers to a cup of boiling water and cover it.
  • Let it cool for 10 minutes, strain it, and add the honey.

Method of Consumption

  • Drink the tea after eating large meals.
  • If the symptoms persist, drink it 3 times per day.

3. Ginger and Lemon Tea

Ginger and Lemon Tea

Both ginger and lemons have digestive compounds that reduce pain and inflammation. Combining the two improves the flow of enzymes and regulates the production of gastric juices.

These properties counteract the burning feeling of indigestion and, therefore, prevent acid reflux and gastritis.


  • 1 teaspoon of grated ginger (5 g)
  • 1 cup of water (250 ml)
  • 2 tablespoons of lemon juice (30 ml)
  • 1 tablespoon of honey (25 g)


  • Add the grated ginger to a cup of water and boil it.
  • After 3 minutes, remove it from the flame and let it sit for 10 minutes.
  • Strain it and add the lemon juice and honey.

Method of Consumption

  • Drink the tea when you have an upset stomach.
  • Repeat its consumption twice per day until you feel better.

4. Lemon Balm Tea

Lemon balm tea controls cramps and inflammation that can come from indigestion.

Its properties neutralize acidity that causes pain in your upper abdomen, facilitating digestion of irritating foods.


  • 1 teaspoon of lemon balm (5 g)
  • 1 cup of water (250 ml)


  • Pour one teaspoon of lemon balm into a cup of water.
  • Heat it, and when it comes to a boil, let it cool to room temperature for 10 minutes.
  • After the 10 minutes have passed, strain it and throw out the plant residue.

Method of Consumption

  • Drink the tea after eating a lot of food or food that irritates your stomach.
  • Drink it twice per day if needed.

We recommend you read: Five Herbs to Improve Digestive Problems

5. Pineapple Juice

Pineapple Juice

Because of the bromelain it contains, a type of digestive enzyme, pineapple juice can serve as a solution to alleviate symptoms of indigestion.

Consuming it prevents stomach pain and regulates digestive activity to prevent excess acidity and the accumulation of waste.


  • 3 slices of pineapple
  • 1/2 cup of water (125 ml)


  • Put the pineapple slices in the blender and process them with the half cup of water.
  • Make sure you have a drink without lumps and serve it without straining.

Method of Consumption

  • Drink the juice after eating large meals.
  • Drink it twice per day.

If you suffer from indigestion regularly, consider changing your dietary habits to control this problem. If they persist, have some medical tests done to determine the origin.

  • Kalpana, P., & Srinivasan, K. (2001). A study of the digestive stimulant action of select spices in experimental rats. Journal of Food Science and Technology.
  • Valussi, M. (2012). Functional foods with digestion-enhancing properties. International Journal of Food Sciences and Nutrition.
  • Villa-Rodriguez, J. A., Aydin, E., Gauer, J. S., Pyner, A., Williamson, G., & Kerimi, A. (2017). Green and Chamomile Teas, but not Acarbose, Attenuate Glucose and Fructose Transport via Inhibition of GLUT2 and GLUT5. Molecular Nutrition and Food Research.