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Both mint and chamomile can help you relieve indigestion, since they act as stomach tonics. They neutralize acid, reduce irritation and boost digestion.
Stomach indigestion, also simply called indigestion, is a combination of symptoms that are caused by eating irritating food or too much food in general.
It’s a physical discomfort in the upper part of your abdomen, which can come accompanied by a sensation of heaviness, the need to belch, and noticeable inflammation.
It’s not a serious problem and it usually goes away within a few hours.
However, sometimes it can cause complications, alerting you of a digestive problem that requires medical attention.
Fortunately, it’s not necessary to call your doctor to make it feel better. There are many natural remedies whose properties regulate the pH level in your stomach, reducing the discomfort in very little time.
In this article, we’ll share 5 interesting alternatives so you don’t hesitate to try one the next time you have an upset stomach.
Take notes!
The medicinal properties in mint leaves have been used traditionally to relieve problems related to digestion issues.
Its extract reduces irritation in the mucous layer of your stomach and neutralizes the excess of acids that make you feel bad.
Also read: Discover the Uses and Properties of Mint
Chamomile serves as a tonic and digestive relaxer. It’s gentle on your stomach, prevents ulcer formation and helps your digestion by calming the symptoms of indigestion.
Both ginger and lemons have digestive compounds that reduce pain and inflammation. Combining the two improves the flow of enzymes and regulates the production of gastric juices.
These properties counteract the burning feeling of indigestion and, therefore, prevent acid reflux and gastritis.
Lemon balm tea controls cramps and inflammation that can come from indigestion.
Its properties neutralize acidity that causes pain in your upper abdomen, facilitating digestion of irritating foods.
We recommend you read: Five Herbs to Improve Digestive Problems
Because of the bromelain it contains, a type of digestive enzyme, pineapple juice can serve as a solution to alleviate symptoms of indigestion.
Consuming it prevents stomach pain and regulates digestive activity to prevent excess acidity and the accumulation of waste.
If you suffer from indigestion regularly, consider changing your dietary habits to control this problem. If they persist, have some medical tests done to determine the origin.