How to Treat Indigestion with 5 Homemade Remedies

17 December, 2019
Both mint and chamomile can help you relieve indigestion, since they act as stomach tonics. They neutralize acid, reduce irritation and boost digestion.
 

If you often suffer from mild indigestion, you don’t need to go to the doctor to relieve it. There are several natural remedies with properties that can help to regulate pH levels in the stomach, and rapidly relieve discomfort.

In this article, we’ll share 5 interesting alternatives, so don’t hesitate to try one the next time you have an upset stomach. Take notes!

Indigestion

Indigestion is also known as an upset stomach or dyspepsia, as stated in this study by the University of Montevideo. It is a combination of symptoms that are caused by eating irritating food or too much food in general.

It is described as physical discomfort in the upper part of the abdomen, which can come accompanied by a sensation of heaviness, belching, and noticeable inflammation.

It’s not a serious problem and it usually goes away within a few hours. However, sometimes it can cause complications, alerting you to a more serious digestive problem that requires medical attention.

Home remedies

1. Mint Tea

Stomach Indigestion

The medicinal properties in mint leaves have been used traditionally to relieve problems related to digestion issues or irritable bowel syndrome, as shown in this study carried out by the University of South Alabama.

 

Ingredients

  • 1 teaspoon of mint leaves (5 g)
  • 1 cup of water (200 ml)

Preparation

  • Add the teaspoon of mint leaves to a cup of boiling water.
  • Cover the drink and let it cool for 10 minutes.
  • Once the time has passed, strain it.

Serving instructions

  • Drink the tea 30 minutes after eating.
  • Take up to 3 times per day.

Also read: Discover the Uses and Properties of Mint

2. Chamomile Tea

Chamomile serves as a tonic and digestive relaxer, as shown in this investigation by the Case Western Reserve University. It’s gentle on your stomach, prevents the formation of ulcers and helps your digestion by calming the symptoms of an upset stomach. 

Ingredients

  • 1 teaspoon of chamomile (5 g)
  • A cup of water (200 ml)
  • 1 tablespoon of raw honey (25 g)

Preparation

  • Add the chamomile flowers to a cup of boiling water and cover it.
  • Let it cool for 10 minutes, strain it, and add the honey.

Serving instructions

  • Drink the tea after eating large meals.
  • If symptoms persist, drink 3 times per day.

3. Ginger and Lemon Tea

Ginger and Lemon Tea

Lemon contains digestive compounds that reduce pain and inflammation, according to a study conducted by the University of Messina in Italy. Ginger can help to improve gastric issues, as demonstrated in this study by the Shahid Beheshti University of Medical Sciences in Iran.

 

These properties counteract burning feelings caused by indigestion and, in turn, prevent acid reflux and gastritis.

Ingredients

  • 1 teaspoon of grated ginger (5 g)
  • 1 cup of water (200 ml)
  • 2 tablespoons of lemon juice (30 ml)
  • 1 tablespoon of honey (25 g)

Preparation

  • Add the grated ginger to a cup of water and boil it.
  • After 3 minutes, remove it from the heat and let it sit for 10 minutes.
  • Strain it and add the lemon juice and honey.

Serving instructions

  • Drink the tea when you have an upset stomach.
  • Take twice per day until you feel better.

4. Lemon Balm Tea

Lemon balm or balm mint tea controls stomach cramps. According to this investigation by the Cape Fear Valley Health System (USA), it also calms inflammation caused by gastroesophageal reflux disease.

Its properties neutralize the acidity that causes pain in your upper abdomen, facilitating digestion of irritating foods.

Ingredients

  • 1 teaspoon of lemon balm (5 g)
  • 1 cup of water (200 ml)

Preparation

  • Pour one teaspoon of lemon balm into a cup of water.
  • Heat it, and when it comes to a boil, let it cool to room temperature for 10 minutes.
  • After the 10 minutes have passed, strain it and throw out the plant residue.

Serving instructions

  • Drink the tea after eating a lot of food or food that irritates your stomach.
  • Drink it twice per day if needed.

We recommend you read: Five Herbs to Improve Digestive Problems

5. Pineapple Juice

Pineapple Juice
 

Because it contains bromelain, a type of digestive enzyme, pineapple juice can help to combat inflammation, as shown in this study carried out by the Sri Ramachandra University in India. Consuming it prevents stomach pain and regulates digestive activity. Furthermore, it helps to prevent excess acidity and the build-up of waste.

Ingredients

  • 3 slices of pineapple
  • 1/2 cup of water (100 ml)

Preparation

  • Put the pineapple slices in the blender and blend them with the half cup of water.
  • Make sure you have a drink without lumps and serve without straining.

Serving instructions

  • Drink the juice after eating large meals.
  • Take twice per day.

If you suffer from indigestion regularly, consider changing your dietary habits to control this problem. If they persist, have some medical tests done to determine the origin.

 
  • Kalpana, P., & Srinivasan, K. (2001). A study of the digestive stimulant action of select spices in experimental rats. Journal of Food Science and Technology.
  • Valussi, M. (2012). Functional foods with digestion-enhancing properties. International Journal of Food Sciences and Nutrition. https://doi.org/10.3109/09637486.2011.627841
  • Villa-Rodriguez, J. A., Aydin, E., Gauer, J. S., Pyner, A., Williamson, G., & Kerimi, A. (2017). Green and Chamomile Teas, but not Acarbose, Attenuate Glucose and Fructose Transport via Inhibition of GLUT2 and GLUT5. Molecular Nutrition and Food Research. https://doi.org/10.1002/mnfr.201700566