How to Roast Chickpeas in the Oven

Have you ever tried to roast chickpeas in the oven? We're going to teach you how to prepare them in a very simple way so that you can enjoy them to the fullest.
How to Roast Chickpeas in the Oven

Last update: 02 August, 2021

You can roast chickpeas in the oven as an excellent way to improve their organoleptic characteristics. In this way, it’ll be easier to include legumes in your diet. It’s important to keep in mind that experts recommend consuming them at least once or twice a week.

Legumes are foods that stand out for their high nutritional density. However, it’s important to cook them in the right way. Otherwise, they could cause indigestion. People who suffer from frequent intestinal discomfort may experience certain ailments, such as gas and flatulence.

Roasted chickpeas in the oven

We’re going to provide you with step-by-step instructions on how you should roast chickpeas in the oven. You should remember that these products stand out for their high fiber content. This element has the ability to reduce constipation, according to a study published in the journal Alimentary Pharmacology & Therapeutics.

Ingredients

  • A pinch of cumin
  • 1 teaspoon of curry
  • The juice of half a lemon
  • A cup of raw chickpeas
  • 1 teaspoon of garlic powder
  • 1 teaspoon of sweet paprika. It’s also possible to spicy paprika.
Dry chickpeas and fresh chickpeas.
The amount of fiber in chickpeas counteracts constipation, but it’s also true that it causes flatulence in some people.

Step-by-step instructions

The first thing to do is to soak the chickpeas for 24 hours. This way, they’re hydrated and the subsequent cooking is easier. It also facilitates the digestion of the legumes.

Once the time has passed, the oven’s preheated to 400 degrees Fahrenheit. The chickpeas are placed in a bowl and the rest of the ingredients are added, stirring so that all are impregnated.

Then, place the chickpeas on a baking tray lined with baking paper. Be sure to place them in the central area of the oven and cook them for about 40 minutes.

It’s important to produce a light toasting on top so that their organoleptic characteristics are improved. Once the time has elapsed, they’re ready for you to enjoy them!

Ideas for including roasted chickpeas in other preparations

One of the advantages when you roast chickpeas is that they can be added to many other recipes, thus improving the final result. We’re going to show you a few options.

1. Salad with roasted chickpeas

According to a study published in the International Journal of Epidemiology, it’s important to increase the consumption of vegetables, as this reduces the risk of developing complex illnesses. Salad with roasted chickpeas is a good way to ensure their intake.

The preparation’s very simple. In a bowl, combine lettuce, tomato, grilled chicken, and peppers. Then, add the roasted chickpeas. The preparation can even be accompanied with a sauce, although this increases the energy density.

You may also be interested in: How do Legumes Protect Against Type 2 Diabetes?

2. Sautéed roasted chickpeas

Toasted chickpeas can also be included in a multitude of sautéed dishes with different vegetables. An example here is one made with spinach, mushrooms, asparagus, and legumes as the star ingredient. Thanks to this type of preparation, a good supply of antioxidants is ensured.

It’s even possible to use seafood for the preparation of this type of sautéed food, such as shrimps or prawns. They combine well with roasted chickpeas, and peppers can be included to improve the final result even more.

3. Snack to eat between meals

Another advantage of roasted chickpeas is that they can be eaten between meals as a snack. In this case, you’d be looking at a healthy snack, with high fiber and protein content. In addition, they’re foods that stand out for their concentration of essential minerals, such as iron.

They can be easily transported, which means they can be eaten anywhere. It’s an option that will probably please the whole family, being much healthier than any industrial ultra-processed food.

A bowl of roasted chickpeas.
Chickpeas as a snack are a healthy alternative to ultra-processed foods.

Roast chickpeas at home

It’s easy to prepare roasted chickpeas. You just need a little time to ensure that the soaking and baking processes are completed smoothly. But the actual processes themselves are easy.

We recommend you try this recipe to enjoy a different way of eating legumes. Don’t limit yourself when it comes to introducing roasted chickpeas in other dishes, as they’ll add a crunchy touch that will combine well with almost any ingredient.

Keep in mind that legumes keep very well, both at room temperature and refrigerated. It’s important to keep them in a closed container so that they don’t lose their texture or become soft over time.

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  • Christodoulides S, Dimidi E, Fragkos KC, Farmer AD, Whelan K, Scott SM. Systematic review with meta-analysis: effect of fibre supplementation on chronic idiopathic constipation in adults. Aliment Pharmacol Ther. 2016 Jul;44(2):103-16. doi: 10.1111/apt.13662. Epub 2016 May 12. PMID: 27170558.
  • Aune D, Giovannucci E, Boffetta P, Fadnes LT, Keum N, Norat T, Greenwood DC, Riboli E, Vatten LJ, Tonstad S. Fruit and vegetable intake and the risk of cardiovascular disease, total cancer and all-cause mortality-a systematic review and dose-response meta-analysis of prospective studies. Int J Epidemiol. 2017 Jun 1;46(3):1029-1056. doi: 10.1093/ije/dyw319. PMID: 28338764; PMCID: PMC5837313.